Automatically translated.View original post

ต๊อบ ดูแลไทรอยด์

4481 followers

Follow

Follow

Follow

0 saved

3

Salmon have low thyroid benefits?

Salmon have low thyroid benefits?# Khun Tok takes care of the thyroid # Low thyroid # Thyroid # Salmon # Benefits

2025/9/8 Edited to

ปลาแซลมอนถือเป็นแหล่งอาหารที่มีประโยชน์หลายอย่างสำหรับผู้ที่มีภาวะไทรอยด์ต่ำ โดยเฉพาะสารอาหารอย่างไอโอดีน ซึ่งเป็นสารสำคัญในการผลิตฮอร์โมนไทรอยด์ ช่วยฟื้นฟูและปรับสมดุลการทำงานของต่อมไทรอยด์อย่างมีประสิทธิภาพ นอกจากนี้ ปลาแซลมอนยังมีปริมาณโอเมก้า 3 สูง ซึ่งเป็นกรดไขมันดีที่ช่วยลดการอักเสบในร่างกายและส่งเสริมสุขภาพหัวใจ อีกทั้งซีลีเนียมที่อยู่ในปลาแซลมอนมีบทบาทในการป้องกันความเสียหายของเซลล์ไทรอยด์ และช่วยเพิ่มการทำงานของเอนไซม์ที่เกี่ยวข้องกับฮอร์โมนไทรอยด์ วิตามินดีในปลาแซลมอนก็มีส่วนช่วยกระตุ้นระบบภูมิคุ้มกัน และโปรตีนสูงช่วยซ่อมแซมเนื้อเยื่อและสร้างความแข็งแรงให้ร่างกาย การเลือกทานปลาแซลมอนสดหรือดิบ ควรดูแหล่งที่มาที่น่าเชื่อถือเพื่อหลีกเลี่ยงสารตกค้างหรือแบคทีเรียที่เป็นอันตราย จากประสบการณ์ตรง การทานปลาแซลมอนเป็นประจำร่วมกับการรักษาไทรอยด์ต่ำ ทำให้รู้สึกว่าร่างกายมีพลังและสมดุลมากขึ้น แนะนำให้ทานปลาแซลมอนในรูปแบบที่ไม่ปรุงรสจัดเพื่อให้ได้รับประโยชน์เต็มที่และช่วยดูแลไทรอยด์ได้ดีขึ้นอย่างต่อเนื่อง

Related posts

Human lymphatic , pancreas and thyroid glands

The lymphatic system is an essential part of the immune system, consisting of organs such as the tonsils, thymus, spleen, lymph nodes, lymph vessels, and bone marrow. It helps protect the body by fighting infections, filtering harmful substances, and transporting lymph fluid throughout the body. Ly

16 likes

A whole pineapple and two pineapple halves are displayed on a wooden surface. The text overlay reads "3 BENEFITS OF EATING PINEAPPLE ON YOUR PERIOD," introducing the article's topic.

A pineapple and its halves are on a wooden background. An overlay explains "VITAMIN C FOR IRON ABSORPTION," detailing how vitamin C in pineapple aids iron uptake to combat fatigue during menstruation.

Against a wooden backdrop with pineapple, a text box highlights "BROMELAIN FOR BLOATING & NAUSEA," explaining how this enzyme in pineapple helps digestion and reduces menstrual discomfort.

😱3 Benefits of Eating Pineapple On Your Period❗️

🩸When a women begins menstruating, hormone levels are at their lowest, which can lead to reduced energy, period pain, nausea, and bloating. 📌Subscribe and Save this post for future reference! Healthy hormones, menstrual cycle, pcos, pms relief, menstrual pain, hormone balance #healthyho

1161 likes

7 Foods for Clear Skin: Nutrients and Benefits

7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic

4486 likes

A hand holds a 1 tsp measuring spoon filled with green moringa powder over a clear bag of moringa powder. The bag has a label indicating it's "MORINGA, PWD (ORG)", weighing 0.13 lb for $3.29, from "HERBALLY GROUNDED". The word "MORINGA" is overlaid.

Moringa Benefits and Risks

Benefits of Moringa Powder ⬇️⬇️ 1. Nutrient Dense Superfood • Rich in vitamins A, C, E, and B-complex • Provides iron, calcium, potassium, and magnesium • Contains all 9 essential amino acids (complete plant protein) 2. Boosts Energy & Reduces Fatigue • Natural source of iron and

531 likes

Thyroid labs to discuss: What to ask your provider

Save this post before you discuss thyroid labs with your provider, and visit glpbase.com for more patient-friendly guides on TSH, Free T4, T3, thyroid antibodies, symptoms, and safety questions. For educational purposes only. This is not medical advice. #thyroidbalancing #thyroid #patien

3 likes

my thyroid’s emotional support menu 🤍

what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'

311 likes

🌿 Benefits of Sea Moss & Easy Ways to Take it ✨

Sea moss, also known as CMOS (Chondrus crispus), is a natural superfood packed with essential minerals your body needs to thrive. It has been used for generations to support overall health inside and out. ✨ Why You Should Take Sea Moss Daily • Supports a healthy immune system • Promotes gut he

41 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.

A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.

A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.

Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽

Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p

362 likes

This image describes hypothyroidism, where metabolism slows down. It lists symptoms like weight gain, fatigue, and bradycardia, common causes like Hashimoto's, and treatment with levothyroxine. Key complications include myxedema coma, with nursing focus on monitoring and prevention.

Thyroid: Nursing Review

#nursingreview #nursingeducation #nclexreview #nclexprep

17 likes

UNF**K YOUR METABOLISM WITH THESE THYROID TIPS✨

At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t

120 likes

breakfast for when your thyroid chose chaos

emotionally unavailable egg cups for the 9-5 girlie who's tired, inflamed, and out of time batch them on sunday. eat them all week. pretend you have your life together. gluten-free. dairy-free. executive dysfunction approved. drop a 🫶 if your mornings are also held together by spite an

900 likes

holistic benefits of drinking from a copper cup..

#coppercup #copperbkk #Hair #getridofgray

26 likes

Healthy Food : Baked Cajun Salmon✨️

Hi, lemons! Cajun salmon is a flavorful and healthy dish that combines the robust flavors of Cajun seasoning with the natural taste of salmon. Let's dive into the details of this delicious meal and explore its health benefits: Baked Cajun Salmon Recipe: 1. Ingredients: - 4 salmon fill

136 likes

A graphic for a Thyroid Boost Metabolism Smoothie. It displays layered ingredients (blueberries, beetroot, apple, yogurt) in a jar, a recipe list for 1/2 cup of each, and a glass of the finished purple smoothie topped with blueberries.

Thyroid Boost Metabolism Smoothie

This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre

33 likes

A snack box with three compartments containing chopped cucumbers with sesame seeds, shelled edamame, and shredded nori. An overlay lists ingredients for "THE ULTIMATE THYROID SNACK BOX," including cucumber, sesame oil, sea salt, sesame seeds, edamame, and nori sheets, promoting thyroid health.

Cucumber & Nori Thyroid-Boosting Salad 🥗✨

Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid

119 likes

Sirsasana (Headstand) Benefits for Divas ✨

Sirsasana (Headstand) Benefits for Divas ✨ #yogaforbloodpressure #yogafordepression #yogaforstress #yoga #headstandpractice 💫 Boosts blood flow to the brain → more focus & clarity 💪 Strengthens arms, shoulders & core 🌿 Supports digestion & detox ⚖️ Balances hormo

8 likes

Can brazil nuts get you off of thyroid meds?

Can Brazil nuts get you off levothyroxine? #thyroid #autoimmunedisease #hypothyroid #guthealth #immunesupport

0 likes

Holistic benefits of drinking out of a copper cup.

#antimicrobial #health #improvefocus #chronic illness #deficiency

21 likes

Thyroid Function & Your Liver: The Connection…

Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use

184 likes

Thyroid Balance | Food Guide 🇺🇲😎

🇺🇲😎 #aura #usa🇺🇸 #foryou #trending #100k

2 likes

Thyroid On Fire?!? 🔥

Three things you can do right now to put your thyroid fire out If you’re having thyroid trouble, Hashimoto’s, Graves’ disease, hyperthyroidism, hypothyroidism then your thyroid is on fire and you have to put it out . Toxins, poisons plastics, and especially heavy metals have built-up in your

10 likes

Reports say former Florida Attorney General Pam Bondi is currently battling thyroid cancer

Reports say former Florida Attorney General Pam Bondi is currently battling thyroid cancer. Wishing her strength, healing, and a full recovery during this difficult time. Health battles remind us that no matter our status or position, life can change in an instant. Sending prayers and positive thou

1 like

Signs you have low thyroid function

Happy Friday the 13th! While it might be a day full of superstition, your thyroid health isn’t something to leave to chance. Here are some signs that you might not be superstitious about: fatigue, unexplained weight changes, mood swings, or hair loss. If any of these sound familiar, it’s time to ta

10 likes

A woman in athletic wear stands beside a '7-DAY KETO' meal plan for weight loss. The plan outlines daily keto-friendly breakfast, lunch, dinner, and snack options for six days, emphasizing healthy, low-carb eating to lose 10 pounds in a week, aligning with keto diet benefits.

10 Benefits of the Keto Diet for Weight Loss

1. Rapid Weight Loss: Experience accelerated weight loss with #KetoDiet , switching your body’s fuel source from carbs to fat. #RapidWeightLoss #FatBurning 2. Appetite Control: Control hunger with high fat and protein intake on a #KetoDiet , aiding in portion control and reducing snackin

457 likes

Ways To Treat Thyroid At Home‼️

Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food

647 likes

Herbs for Thyroid 🌿🍵

I know plenty of women deal with thyroid issues. I hope this helps! #herbsforhealth #thyroid #herbalist #herbalism #spiritualhealth #spirituality #spirituallifestyle #lifecoach #healthylifestyle #holisticlifestyle

22 likes

Hyper vs Hypo-thyroidism!

Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr

566 likes

Supplements I take and their benefits!

MORNING ☀️ Prenatal Chlorophyll (somedays) Cataplex B12 Probiotics Iodine Afternoon🌞 Ashwaganda NIGHT🌑 magnesium glycinate Take before bed 👍Pros : All of these vitamins are whole food form vitamins not chemically made, that will help with absorption as well as no BS ingredients

368 likes

Cooking salmon is pretty simple. Salmon has benefits for health. Below are the methods. You can adjust the ingredients or add extra steps if preferred. Ingredients: • Salmon • 1/2 teaspoon of salt • Black pepper • 1 teaspoon of soy sauce • 1/2 teaspoon of vinegar • Garlic • Ginger Step

3 likes

10 Min Air Fryer Teriyaki Salmon

Here’s another healthy and delicious, under 15 min recipe for busy weeknights - 𝗔𝗶𝗿 𝗙𝗿𝘆𝗲𝗿 𝗧𝗲𝗿𝗶𝘆𝗮𝗸𝗶 𝗦𝗮𝗹𝗺𝗼𝗻! My homemade teriyaki sauce helps create the perfect balance between sweet, savory and smokey flavors. Moreover, salmon offers countless health benefits and my kid-friendly recipe is a great wa

8 likes

A plate holds a seasoned salmon fillet, white rice, and green leafy vegetables. Text overlays list the benefits of salmon: rich in omega-3 fatty acids, great source of protein, and helps support heart health, with a Lemon8 watermark.

SALMON THE SUPERFOOD

I try to incorporate salmon at least twice a week in my diet because it’s high in Omega-3’s may help reduce inflammation throughout your body, good for your brain function and improve skin quality ✨ Recipe to my salmon: air fry select bake at 325 for 15 min. i mix garlic, lemon and black pepp

27 likes

6 benefits of Hot Girl Walks!

Walking is one of the best tools for fat loss, mental + emotional health + overall wellbeing! 1) Supports Hormonal Balance Walking, especially outdoors, can lower stress levels, helping to regulate cortisol. Gentle movement also promotes thyroid health, which is essential for metabolism. 2)

57 likes

Low Progesterone/ Low Thyroid

As a functional medicine practitioner, I often see patients struggling with weight gain and metabolic issues, particularly during the menopausal transition. One of the underlying factors that can contribute to these concerns is the intricate relationship between progesterone and thyroid hormone lev

10 likes

HONEY Glazed Salmon 🍣

Our salt-free honey glazed salmon is rich in clean protein and heart-healthy fats to help support fat loss, hormone balance, and glowing skin. Paired with a naturally sweet baked potato for steady energy and fiber-rich broccoli to support digestion and reduce bloating, this meal fuels your body wit

38 likes

holistic benefits of sea moss

#seamossgel #blessedbotanicals77

7 likes

holistic benefits of macca root/powder

#macaroot #macarootbenefits #libido #moodbooster

25 likes

The image features a collection of blurred skincare products in the background, with cartoon fish floating around. The text overlay asks, "WHAT IS PDRN (SALMON SPERM) AND WHY IS EVERYONE OBSESSED WITH IT? + my favorites."

This image defines PDRN as polydeoxyribonucleotide, extracted from salmon sperm DNA. It highlights PDRN's benefits for skin repair, regeneration, hydration, and elasticity, calling it a "secret weapon" in anti-aging skincare. A dropper bottle and a cartoon fish with a syringe are also shown.

The image lists various benefits of PDRN for skin, including repairing the skin barrier, fighting wrinkles, soothing inflammation, deep hydration, boosting elasticity, and brightening. It shows a woman holding a serum bottle and a collection of PDRN skincare products.

salmon what? 🤨🍣

since i had questions about this in my last post lol #kbeauty #pdrn #koreanskincare #skincare #skincarehaul

25 likes

A graphic titled 'HEALTH BENEFITS OF SEA GRAPES' lists benefits like rich in minerals, hydration, skin health, natural detoxifier, heart health, weight-friendly, and immune support, with an illustration of sea grapes at the center. The graphic is branded 'DE ROMERO WELLNESS'.

A close-up macro shot of fresh, vibrant green sea grapes, highlighting their individual bead-like structures and moist appearance on their stems.

A clear container filled with a large quantity of fresh, bright green sea grapes, with a small container of orange-red dipping sauce in the foreground.

Sea Grapes: Small Beads, Big Benefits🌊🍇

🌿 1. Rich in Minerals (Especially Iodine & Calcium) Sea grapes support: • Thyroid function (thanks to iodine) • Bone strength (from calcium and magnesium) • Better electrolyte balance 💧 2. Hydration + Skin Health They contain natural polysaccharides that h

20 likes

5 thing I would do to heal my thyroid

These past few months have been HEAVILY focused on healing my metabolism from years of damage and helping my thyroid so that I FEEL better overall. If I were to restart my journey, here are 5 things I wish I knew at the beginning:) The number one thing to remember is that STRESS + STRESS HORMONE

21 likes

It really wasn’t easy. 😃My raised scar from thyroid surgery finally faded!

😑Around this time last year, I had just finished my thyroid surgery. Looking at that raised scar on my neck, 🙏honestly, I felt pretty devastated! Luckily, I didn’t waste time on the wrong things, and I faded the raised scar in three months. I’m still really happy with how it looks now! ‼️I didn’

0 likes

A grocery checkout lane filled with multiple plastic bags of groceries, with text overlay indicating the content is about a low iodine diet for thyroid cancer treatment.

Two boxes of Smucker's Uncrustables, one peanut butter & grape jelly and one peanut butter & strawberry jam, with text overlay 'SO MANY uncrustables'.

A Chipotle meal featuring a bowl of rice, beans, and vegetables (no sofritas), a bag of chips, and a side of guacamole.

my thyroid cancer treatment diet🚫🧂

I’ve found lots of yummy options but I’m so ready to eat whatever I want again! Foods I can’t wait to eat then I’m done with this diet… 🍜Ramen 🍔vegan burger 🍟Fries 🍲Miso Soup 🌱Tofu 🍩Donuts 🧋Boba Tea/Starbucks Only 24 hours left and the first thing I’m gonna do is have a giant bowl o

37 likes

How to improve thyroid health

Do you struggle with thyroid issues? Maybe you are even on meds for it but still feel like crap. But.. you want to heal your thyroid, you just have NO clue where to start.. 🥲 Well, most of the time we think we need to start with the thyroid, but in reality, we need to address our liver, our gut,

51 likes

🌻 Sunflower Seeds: Benefits, Order & Absorption ✨

💅 Nail Strength Starts with Copper Copper isn’t a magic “nail grower” it’s the vehicle that helps your other beauty nutrients work together in synergy. It supports collagen and elastin production, strengthens keratin, and keeps your mineral balance in check, all of which create the conditions for

256 likes

See more