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2025/4/8 Edited to
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Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
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Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
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Big energy foods vs. little energy foods
In our house, certain foods give us different levels of energy. Some foods give us big energy - those would be meat, fruit, veggies, peanut butter, yogurt… anything that fuels our body in a positive way. Then we have small energy - snacks, sweets, things that might give us a little fuel for our
mama brittany | SAHM
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Sunday Soul Food & Spirit Work: Recipes-Big Mama
You know down South, we don’t just cook to eat—we cook to feed souls. Every stir, every simmer, every sprinkle of seasoning got a story tied to the ancestors, and when we step foot in that kitchen, we steppin’ into a sacred space. Here go 5 Southern soul food recipes that carry deep spiritual r
The Hidden Porch ©
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energy givers vs energy takers
knowing what fills your cup is important! Make sure to identify what gives you energy whether it’s a person, place, activity, food etc! V.S. what drains your cup or takes away your energy! Sometimes we can’t always avoid energy takers like work lol BUT that’s why we should identity givers
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Finding Energy When Depression Drains You✨
Depression makes even small tasks feel heavy. But I’ve learned that small steps—like getting sunlight or moving my body—help me reclaim my energy little by little. 💗 #embracevulnerability #healthylifestyle2024 #Lemon8Diary #lemon8partner #healing
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MAKE SURE TO AVOID THESE !!! ⚠️
make sure to avoid doing these five things before your next workout. edit: PLEASE IGNORE the extra “things” oh my goodness sorry everyone !! lol accidents happen :) 1️⃣ EXERCISING FASTED : this can lead to tiredness, low energy and poor performance. it’s best to eat a meal a few hours before you
hi! im reis 🤍
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small changes for big energy boosts:
DRINKING ENOUGH WATER CHANGED MY LIFE!! i’m so serious 😅 i’ve always hated drinking water, but you need it for every single function of your body, from your skin to your brain. when i started drinking more (64oz daily) there were 3 main changes i saw: ⭐️ less brain fog ⭐️ more energy ⭐️ cle
carley ◡̈
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low energy day self care list🌸
We all have those low energy days where you just want to sit in bed & do nothing. Or the days where you’re feeling sluggish - those are the perfect days to do some self care practices. Low energy self care list: 🌞 get outside - spending time in nature boosts mood, regulates nervous syste
Zoey Rofkahr
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5 Ways to Attract Soft Life Energy Without Chasing
#softlifestyle #luxuryaesthetic #Lemon8Diary

Louis Michelle
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Energy givers vs. energy takers ✨
One of the biggest lessons for empaths is realizing you do not have to carry what is not yours. 🌿 People may project their fears onto you. You may feel the pull to fill everyone’s cup, to make sure they feel better, to hold the weight so they do not have to. But that is not your role. Your gi
Jessica Stuts
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Natural energy boosters‼️
Yes, you could rely on three pots of coffee or a handful of chocolate, but many stimulants lead to a crash later on. Instead, I’ve discovered natural energy boosters that work wonders on my fitness journey, especially with my condition, lupus, which often leaves me low on energy. Despite the challe
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Ranking energy drinks
Rating energy drink flavors! My favorite brand is definitely Alani Nu, almost all of their flavors taste so good! I used to drink Celsius but they gave me heart palpitations. No other energy drinks have so I’m not sure what why only that brand does. I’ve been drinking more C4 and they have been
gabriella 🦋💌
876 likes

Bahama mama energy🍹
I can't wait to sip this in the middle of summer while I'm lounging by the pool tanning😎 This is inspired by the real Bahama Mama drink, not the Tropical Smoothie version or the cherry coconut one from 7Brew. It's going to be the perfect refreshing summer drink☀️☀️ EDIT: I just realize
Allie_isalright
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Be the energy you want to attract ✨🫶🏾
Girl you ARE worth it! You deserve to live the life you always dreamed of 💕 Follow these tips to level up your life ⬇️ 1️⃣ confidence - to become HER you have to work on yourself. You have to believe that you that girl. When you wake up throughout the day repeat words of affirmations to yoursel
Digitalgirl
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9 Tips for How to Boost Your Energy
Your personal energy is a reflection of your emotions, thoughts, and physical state. When your energy is high, you feel vibrant, upbeat, and able to attract great opportunities and relationships. But when your energy is low, you might struggle with feelings of depression, anxiety, and a lack of
🔮LemonQueen🌕
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How to be more feminine energy
If you want to feel magnetic without trying, it starts with how you carry yourself. Confident feminine energy isn’t loud or forced — it’s calm, warm, and sure of itself. Focus on body language that feels open and grounded. Speak with intention, not urgency. Let silence work for you. This kind of en
That Feminine Energy
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✨ The routine that changed my energy, mood & focus
I’m really in my “lock in and level up” era… and this is one of the habits I’ve been consistent with 👇🏽 These 2 have been a GAME CHANGER for me: 🌿 Ashwagandha – Helps with stress & staying grounded – Supports better sleep (which we all need fr) – Keeps me from feeling overwhelmed after
GraceNGlow
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Biohacking Morning Routine for More Energy
Enhance your morning routine with biohacking, the science of optimizing your body and mind for peak performance. I love biohacking because it is supported by science, and once I have proof that something works, I am that much more committed to doing it. ☀️Sunlight Exposure The exposure to the
Abby
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Unleashing Dark Feminine Energy 🖤⚡️
Hola, Lindas! Here are some tips on how to unleash your DARK feminine energy ⚡️🖤 1. Be a girls girl. Darn feminine energy comes from a place of maturity and compassion. Show up for your girls and help them be their true selves. Reject jealousy and pettiness. Coming from a place of motherly
Mari✨🪩
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Big Mama for sure 🌸🫶
Shakira Savage
0 likes

Big Mama
The Alchemist of the Kitchen: How Big Mama Made a Way Out of No Way We’ve all seen it. The pantry is looking thin—maybe a rogue onion, a bag of cornmeal, and some neck bones—and yet, forty-five minutes later, the house smells like a five-star Sunday dinner. In many families, "Big Mama" wa
coffeecreamandbrownsugar
14 likes



Small Habits= Big Life Shift ✨
Wellness doesn’t have to be complicated. Start with these 5 simple daily habits to feel grounded, clear, and vibrant.💕💕 Let’s be real — life can get loud, messy, and overwhelming (especially when you’re balancing all the things). But I’ve learned that taking just a little time each day for groun
Baelaniii_
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Things i do to tap into my soft energy
Reclaiming my soft energy for me is about being intentional with everything i do. I always take my time with my skin care. Making sure i go slow, and take care of every part i need to. It also helps not feel rushed. When i shower, i slow down, and imagine washing away all the negativity, not onl
HerComebackEra
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must-have supplements for energy & focus
these are some tried and true vitamins that help a ton with energy and focus!! these are needed more than ever right now in the midst of seasonal depression, so make sure you're getting in that self care. #lemon8partner #wellnessessentials #bestvitamins #bestsupplements #healthyhab
alexa vicktoria
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10 ways you’re giving up your ENERGY 🔋🤯
You have to understand the importance of maintaining your energetic frequency as a being who is highly sensitive to energy as a whole. People will deliberately try to siphon your energy because they understand and feel how powerful and conducive your energy is. Think of this as a guy that you can s

333 ✨
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Protect your energy🤍
#lemon8diarychallenge #energy #embracevulnerability #Lemon8Diary #healthylifestyle2024 For 2025 I’m making sure to protect my energy by taking advantage of seeing all the sunsets I can🤍🤍
Gray😻😻
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Help for Low Energy‼️
For a long time, I didn’t understand why my energy would just crash early in the day sometimes before noon! Turns out, my lipid condition was part of the reason my body wasn’t giving me the fuel I needed. It was frustrating and honestly scary at times, feeling drained when I wanted to be product
Milaidy🫧🌺🍕
27 likes



Are energy drinks actually bad for you?
Many people out there like myself love energy drinks, however, are they really bad for you? The answer is not really, they aren’t bad for you unless you drink them excessively, I’m talking multiple a day. Especially if you’re someone that likes to also drink coffee and pre workout on top of an en
Alexa Gonzalez
76 likes

Beach Vibes, Workday Energy 🌊⚡🧜🏻♀️
Mentally, I’m at the beach. 🏖️ Realistically, I still have to work. 😭 So I made myself a little Mermaid Red Bull Slushie for that “I wish I was on vacation” feeling, but with the energy to actually get through the day. It’s icy, refreshing, cute, and gives full summer vibes without needing a b
Jess
133 likes



3 Entryway Rules for Good Energy 🪴⚡️
✨ 3 Tips for Good Feng Shui in Your Entryway ✨ 1. Keep clutter away 👜🧥 Your entryway sets the tone for the whole home, so it’s important to keep it open and calm. I make sure my bags and coats are kept in a cutaway hallway next to the entryway. This keeps the space feeling organized and inviting

Morgan
37 likes
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