165cm 66kg Why plump but not (very)

Just know this thing is called plump.

Like another species of creature called plump girl.

First of all....

Experts, don't hit my head, haha.

Everything shared is an observation from myself (alone).

Each body is not the same.

Some people just pack a lot of water and get thinner.

Some people sleep better. The belly is flattered.

Personally, people like to eat, like to chew.

The taste is strong.

Got chewed = happy.

This (should be) useful to heck-buggers.

But didn't want to swell or fall too much

The first reason

1. Main meal. I like to eat a lot of vegetables.

The seasonings use salt, pepper, fresh chili, lemon, Thai herbs, Chinese.

(No oil, not because of disgust, but just the meat on it. My mouth is scarred, glossy, glittering.)

Being a person who likes to eat emphasizes quantity.

Does it taste delicious?

Doesn't make happiness increase.

But if the dosage is small,

.... I definitely have suffering, haha.

So whatever the menu is, vegetables have to be a lot.

2. Toy

There will be no processed food at all.

Eat as bananas, taro, oily, corn, beans, pumpkins.

Meaning like the powder (like this) but the child

Bad example

Like me, 20 + + bananas a day.

Pumpkin Eat Tee Must Bake 3 Hot Air Baking Pots No Pendant

Which....

Try to eat less and try. 😂

3. Being a person who does not sit and work

There is no computer chair to use (because sitting and peeing)

So cut the problem by not sitting + using shoes for standing instead

(This pair of you should have seen me wearing since the first post of this ACC. This is the same pair.)

- -

Many people understand (wrongly) think I exercise (seriously).

That's too honorable, hahahaha, but thank you.

- -

4. I will raise the dumbbell (4 kilos each) 10 times plus minus.

Lift off your shoulders, back, painkillers.

Don't know except to heal, does it help?

Like this tightening, but anything I think is better than not lifting.

5.Eat tea, coffee, every day, 2 small jugs (morning sleepy, afternoon)

I've read through coffee tea.

Besides waking up,

It has an effect on fat.

Don't know how to be true

Have to eat anyway because of sleepiness

Oh.

But another thing that definitely helps is

After eating tea is a dead tongue.

No matter what, hahahaha

Very bad taste

Crocodile tongue still allows

Therefore have to take Thai flowers, Chinese

Herbs. What is mixed?

If adding pepper, will get another feed

Make it a little easier to eat tea.

6. Put your feet on the grass, it will help.

Ah, huh? Something.

But the result is that it affects stress hormones and sleep.

(These 2 have an impact on dessert hunger)

This one is done. It's not damaged.

At least it's comfortable.

Personally, do when the eyes are tired from the computer

Look at the grass in front of the house. It's enough to move.

Hmm.

I can't imagine.

Is now satisfied with the puppet itself

I don't want to increase or decrease particularly (as of now).

If it adds = I didn't mean to.

If it reduces = I didn't mean it either.

Hahahahaha

But what does it affect health?

Like sleeping late, not moving too much (too)

This one will seriously improve.

Bran.

# Tell yourself # Care for puppets # Self review # Bariatric # Take care of yourself