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Waist 30 Hip 40 Dress Control Tone Blue Red 🍒ðŸĐĩ

Summary of proportions compared to body references

Shape: Pear Shapes

Height: 165 cm | Weight: 65-67 kg

Upper: Chest 36 / Shoulder 14.5 / Round Upper Arm 11.5

Lower: Waist 28-31.5 / Hip 40 / Thigh 24 / Calf 14.5 / Foot Long 24.5

Leg Length: 39 inches (from navel)

Mr. Blue, are you going to dress up in a blue-and-red tone to protest about the price of chicken eggs or what country is it going to be a political symbol of?.. It's because taking Sky Blue and Burgundy and cutting it with black like this, it's a black theory because blue gives you a softness that contrasts with the heat of red without polishing, and the Texture of a small curly chest (which I see you wear on the wrong side) with a thick denim on the bottom. It creates a contrast that looks better than anything.

🍒ðŸĐĩ OOTD Color Play Sky Blue & Burgundy with Black

Top This little light blue shirt with a great focus on the shoulders and clavicle is a great focus on the top, because if you keep closing the top, people will only stare at your big hips.

Bottom (Option Left): A short black denim skirt with a non-stretch like this is the indispensable duo of the pear puppet.... This short is like you're proclaiming to the world that, yes, I'm big. So what? But with that short, it makes you look like 180 and keeps the little dog belly fleeting with your eyes. It looks like a fashion lover.

Bottom (Option Right): Loose black cylinder jeans, this one is a paradise for the fat undercarriage, camouflage the thighs and calves until they look too long, the more they are paired with the upper chest, the more slender they look...

Bag: Burgundy red shoulder bag. Choosing this color to cut it helps to brake the bland from being too greasy and make the look look as heavy as a person with some knowledge in his head. Match the bag color to match shoes and glasses? Reeeeeeally?

Shoes: Burgundy red platform sneakers. This pair helps a full ten-tone compilation. Choosing the same color shoes as the bag and the belt (which I noticed, even though it's covered by the belly), it creates a visual continuity that makes your legs look so long that I'm afraid you'll stumble upon the top of the building.

Accessories: Vintage Sunglasses Framed Red Headband...Err...All right...It improves the head and makes you look like you're ready to walk out in the sun (although I know you'll walk into the mall to the air as soon as you step out of the car).

The overview is to use Texture of a soft-looking garment to perfectly brake the hardness of the bottom. The color part...Double blue, red, it's a classic that doesn't look boring. The more black it comes to control the tone. The more it makes it look expensive, the more it doesn't have to try so much.

Now, do you want me to choose a lipstick color or a hairstyle that will make this blue-red look so perfect that Win has to look back at you instead of looking at traffic signs?

# Plump girl clothes # Plump girl dressed # How to dress big legs # Plump girl dress # Dress up idea

5/5 Edited to

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An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.
A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.
How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina

Angelina

3242 likes

Strengthen & Tone Your Core
#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts
ð’đð’ūð’ķ𝓂𝑜𝓃ð’đ𝓈𝓃ð’ķ𝓉ð’ļ𝒷

ð’đð’ūð’ķ𝓂𝑜𝓃ð’đ𝓈𝓃ð’ķ𝓉ð’ļ𝒷

3807 likes

Want slim waist?
#slimtummy #slimyourtummy #selflove #selfcare
āŧˆâ„°ð“‚â„Ŋ𝓁𝓎🎀

āŧˆâ„°ð“‚â„Ŋ𝓁𝓎🎀

2029 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Typesâģ
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9438 likes

Get A Smaller Waist âœķ 7 Day Challenge
Want a more defined waist? âœķ Try this simple 7-day waist workout challenge and stay consistent for the best results. Save this post so you can come back to it every day and don’t forget to pair it with movement, hydration, and good nutrition. ♡ Save for later ♡ Send to your workout bestie ♡
linnterlude

linnterlude

876 likes

A person performs a barbell squat in a gym, with text overlays indicating a beginner's guide to growing glutes and snatching the waist, and the user handle @SkyFitxx.
A Monday workout plan for lower body (glutes & hammies), detailing warm-up, barbell hip thrusts, Romanian deadlifts, Bulgarian split squats, seated band abductions, and cool down stretches.
A Tuesday workout plan for upper body (push focus), detailing warm-up, dumbbell bench press, overhead dumbbell press, push-ups, tricep dips, band pull apart, and cool down stretches.
Beginners Guide to Grow Glutes + Snatch Waist
Here’s a beginners guide to help you grow glutes and also slim your waist. This guide includes compound movements such as squats, deadlifts, and bench presses, all of which are incredibly effective for fat loss. By engaging multiple muscle groups simultaneously, these exercises burn more calori
Sky | CPT

Sky | CPT

1494 likes

A woman in purple activewear, seen from behind, showcasing her glutes and waist, with text overlay "Exercises I'm doing to build RATIOS - booty & waist".
A person's lower body performing hip thrusts with a barbell and weight plates, with text overlay "hip thrusts".
A woman in light activewear performing a glute-biased Romanian Deadlift (RDL) with a barbell, with text overlay "glute bias RDL".
Exercises I’m doing to build RATIOS-booty & waist
Build RATIOS with these moves! If you’re looking to grow your glutes and define your waist line it’s time to hybrid train with heavy lower body days and pilates workouts for your core. In my Glute Growth program this is what you get âœĻ what you need to do: - hip thrusts - glute bias RDL - glut
Maria Teixeira

Maria Teixeira

398 likes

âœĻ 30-Day June Waist Snatcher Challenge âœĻ
Girl, if you’ve been waiting for a sign to start your fitness journeyâ€Ķ THIS IS IT! 💜👑 No gym? No problem. No perfect body? No problem. No motivation? Borrow mine until yours kicks in! 💊ðŸū This challenge is designed to help you: ✔ïļ Flatten your tummy ✔ïļ Snatch your waist ✔ïļ Build your boot
Ebonee ðŸĐĩ

Ebonee ðŸĐĩ

968 likes

MARGOT ROBBIE BARBIE COREâœĻ Snatched Waist From Home
apparently Margot Robbie is my doppelgÃĪnger 😂 do u see it? idk, but i’m not complaining! sharing w u some of my favorite exercises for that âœĻsnatched waist âœĻ before summerðŸĪŒðŸž These movements tone your lower belly and tighten your deep core and have been SO EFFECTIVE in helping treat my rib flare
Cassidy

Cassidy

189 likes

Sculpt your arms, glutes, and waist âœĻ
#workout #workouts #weighttrainingforwomen #weightsworkout #dumbbellworkout
laurensolomonfitness

laurensolomonfitness

2560 likes

A black background displays a detailed hourglass workout routine, including warm-up exercises like run in place and mountain climbers, followed by stomach, back, butt, and leg exercises such as bicycle crunches, hip thrusts, and squats.
A black background displays a cool-down routine with stretches like ab and calf stretches, active rest day suggestions, and general fitness tips including hydration, nutrition, protein intake, and adequate sleep.
Two YouTube video thumbnails are shown. The top one features a woman doing a hip thrust for a 'Small Waist Round Butt' workout by Chloe Ting. The bottom one shows a woman for an 'Hourglass Abs Lose Muffin Top' workout, also by Chloe Ting.
âģSmall Waist(HOURGLASS WORKOUT)âģ
Here's my list of effective hourglass routines that you should try. If you need more visual guidance, check out these YouTube channels for quick and easy, no equipment-free workouts that really work Hourglass program with Chole Ting Full body work out with Shirlyn Kim Everyday Pilates hou
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

4247 likes

A person in black activewear sits in a car, with dashed lines emphasizing their waist. The image features the title 'HOW TO ACHIEVE A SNATCHED WAIST', suggesting a focus on body shaping.
A person performs a bicycle crunch exercise on green turf in a gym. Text overlays state 'DO CORE STRENGTHENING EXERCISES' and 'this helps tighten your stomach', illustrating a method for achieving a snatched waist.
Two bowls of oatmeal topped with mixed berries and cinnamon are shown in a kitchen. The text 'EAT A LOW FAT/HIGH PROTEIN DIET' highlights dietary advice for achieving a snatched waist.
How to achieve a snatched waist
When it comes to keeping a snatched waist, it comes down to genetics, what you eat, and how you workout. I know most people don’t like to hear the fact that a snatched waist is achieved with genetics but to an extent it is true! However, you can incorporate core strengthening exercises to tighte
Alexa Gonzalez

Alexa Gonzalez

14.5K likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with "My 30 day challenge" text overlay.
A woman in athletic wear and headphones looks at her phone, wearing a resistance band around her thighs in a gym setting.
A woman in a white sports bra and green shorts takes a mirror selfie in a gym, showing weight racks and equipment.
Bigger glutes and a slimmer waist?
Follow my 30 day challenge to see results‾ïļ #travelwithme2024 #healthylifestyle2024 #30dayschallenge #glutes #lemon8challenge #unfiltered
Paige💅ðŸū

Paige💅ðŸū

2912 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⮇ïļ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6537 likes

Slim waist tut *do everyday*
serenity

serenity

639 likes

âœĻðŸĐĩ30 DAY WAIST SNATCHER CHALLENGEðŸĐĩâœĻ
I’ve been wanting a fitness challenge that's simple, realistic, and easy to stay consistent with, so I made this 30-day core challenge to keep myself accountable. The goal isn't perfection—it's showing up every day, building a stronger core, improving posture, and creating healthy ha
Jenna

Jenna

664 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

ðŸ’Ŧ Hourglass Body Workout Routine âœĻ Sculpt. Tone.
Dreaming of that hourglass figure? ðŸŦķ Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! ðŸĄâœĻ 💖 Workout Split: â–Ŧïļ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs â–Ŧïļ Core & Waist (3x/week) – 🌀 define your waist wi
Sabrina Smith

Sabrina Smith

733 likes

Waist and Back Workout ðŸĨ°ðŸ‹
#waistworkout #backworkoutday #lazygirlworkout #easyworkout #tonebody
Jocelyne

Jocelyne

879 likes

SNATCH YOUR WAIST BEFORE SUMMERâœĻ Home Friendly
in honor of my Summer Snatch & Lift challenge that launched TODAY (on my app)🎉â€Ķ sharing w u some of my favorite exercises for that âœĻsnatched waist âœĻ before summerðŸĪŒðŸž These movements tone your lower belly and tighten your deep core and have been SO EFFECTIVE in helping treat my rib flare for a fl
Cassidy

Cassidy

605 likes

Sculpt, Tone & Transform 💙 Week 4: Feel The Burn ðŸ”Ĩ
Week 4 and now it’s getting REAL. ðŸ’ŠðŸ―ðŸ”Ĩ This is where the burn kicks in, the strength builds, and the results start showing. Inner thighs tightening. Hips activating. Confidence rising. Don’t stop now this is the part where most people quitâ€Ķ but YOU won’t. Stay locked in. Stay consistent. Tr
WellnessByDestiny

WellnessByDestiny

1065 likes

A person in a gym taking a mirror selfie, wearing a pink long-sleeve top and pink leggings. The image features text overlay "how to keep a slim waist and still build a juicy booty" and a peach emoji, indicating a fitness routine for glute development and waist slimming.
A person in a gym taking a mirror selfie, with a black overlay detailing a "Glute Workout" routine. The list includes exercises like leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks with specified sets and reps.
A person in a gym taking a mirror selfie, with a black overlay detailing an "Upper Body Workout" routine. The list includes exercises such as shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.
small waist big bunda routine ðŸ‘ðŸ‹ðŸ―â€â™€ïļ
Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows Food ideas: Strawberry protein shake Rice cakes with peanu
irianna

irianna

20.7K likes

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.
A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.
A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.
Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑ðŸ’ĶâģâĪïļâ€ðŸ”Ĩ
Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In
Chalie_Baker

Chalie_Baker

201 likes

Burn belly fat and Tone It While Standing
“This is your reminder that you don’t need to hit the floor to work your core 🙌 Perfect for C-section recovery, beginner strength, or busy mamas on the go. 💎 Comment your fave move below 👇 📌 Save this for later when you only have 5 minutes!” #postpartumworkout #postpartumfitnessjourney #dias
Jas | Postpartum Recovery

Jas | Postpartum Recovery

140 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.
A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.
A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.
Tone & tighten your core Pilates workout
Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⮇ïļ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk
Sophia Cepero

Sophia Cepero

234 likes

Get a tiny waist seven day challenge
#biovaloura #weightloss #tinywaist #challenge #hourglass
Biovaloura 🌷

Biovaloura 🌷

71 likes

Smaller waist mom workout
You don’t need a long workout. You just need the right ones. I used to think I needed hours to tone up, but honestly, I just needed movements that actually work together. These hit your core, glutes, and hips all at once and that’s when everything started changing. My body feels stronger, my b
FitLikeRosy

FitLikeRosy

156 likes

ðŸ’Ŧâ€ĒTUTORIAL FOR HOURGLASSWAISTâ€ĒðŸ’Ŧ
😝🖕~Emma_Diva~🖕😝

😝🖕~Emma_Diva~🖕😝

1043 likes

Skinny waist This summer!! âģ
DO THESE TWO EXTRA WORKOUTS TO FEEL THE EXTRA BURN! 1.) 100 russian twists 2.) 100 side hip raises #smallwaistworkout #workoutideas #waistworkout #slimwaistworkout #bodytransformation
Angie ðŸŦķðŸŧ

Angie ðŸŦķðŸŧ

1851 likes

Snatch your waist with this dancer core workout!
Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos
Ericka Taylor

Ericka Taylor

86 likes

A woman in a cropped top and shorts takes a mirror selfie, displaying her toned midsection. Text overlay reads "HOW TO TONE YOUR WAIST LIFESTYLE HACK."
A woman walks outdoors, taking a selfie. Text overlay states "At least 10k steps a day" and lists benefits like reducing fat and stress, improving mood, sleep, endurance, and strengthening muscles and bones.
A woman performs a Pilates pose on a mat by a pool, with text "Move with Nicole Pilates" and benefits like strengthening the core, enhancing muscle tone, improving flexibility, and reducing stress.
Snatch your waist
Just cause hot girl summer is almost over, doesn’t mean it’s time to stop hot girl habits!!! These are 4 things I am consistent with and have noticed great, rapid improvement in my figure. 1. 10k steps a day. Once I incorporated this, I was quickly trimming excess fat all over my body. I als
Alesia Michalak

Alesia Michalak

1505 likes

Snatch your waist with this crunch less core
Strengthen your core without a single crunch! ðŸ’Ĩ Perform each exercise for 45 seconds Take a 15 sec break Repeat 3 times total This crunchless core workout targets your abs and stabilizing muscles through dynamic movements that are easy on the neck and back. By focusing on leg lifts, an
Ericka Taylor

Ericka Taylor

77 likes

Get a tiny waist challenge 001
Day 1: Standing waist twist #biovaloura #weightloss #tinywaist #waist #hourglass
Biovaloura 🌷

Biovaloura 🌷

182 likes

Glute growth🍑| tone + build +strengthen legs💊ðŸūâĪïļ
Summer is almost here girl and if your in Phoenix like me it’s already summer lolâ€Ķ This is a lower body glute-focused workout plan super solid if you’re trying to tone, build curves, and strengthen your legs 🍑âœĻ Here’s a clear breakdown of what you’re looking at and how to follow it: 🍑 Wo
PodandErica

PodandErica

306 likes

Struggling with stubborn waist fat? Do this
The ancient Chinese didn’t need the gym. They developed beautiful, fluid movements inspired by animals to cultivate strength, vitality, and grace in the body. This Dragon Qigong stretch may look simple, but it spirals the waist, activates the deep core, tones the legs, perks up the 🍑, and get
Chi Apothecary

Chi Apothecary

363 likes

HOW TO SNATCH YOUR WAIST🍋
Let’s maintain and form a snatched waist!! Pilates- oh my Lord I love Pilates. I remember going for one week and seeing the results. Then i thought to myself..what if i go for a whole month!! Lol. The results are crazy good. Yoga- Not only does this strengthen your core, but it is very helpfu
Brittany AngelÃĐ

Brittany AngelÃĐ

1028 likes

My favourite waist-snatching hack
I accidentally found an ancient waist-snatching hack 🐉 Tai Chi raises heart rate, activates deep core + obliques, and improves basal metabolism — meaning more fat burn and more muscle tone, all while bingeing Netflix at home. 15 minutes a day. Start tomorrow. Shock them by spring ðŸŒļ Save th
Chi Apothecary

Chi Apothecary

27 likes

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