Gut-friendly, easy, and actually tastes good 😋💚 If you’re trying to support your digestion, this chia pudding is a game changer. Here’s the recipe: 🥄 1/4 cup chia seeds 🥛 2 cups coconut milk 🥄 2 cups Greek yogurt 🍯 2 tbs honey or maple syrup 🥭 1 whole mango 🥭 1/2 chopped 1/2 for garnish

If your gut feels off — heavy, slow, or backed up — the problem might not be your food… it could be your water intake. Here’s why hydration matters for your gut 👇 💧 Helps break down food properly 💧 Keeps digestion moving (bye bloating 👋) 💧 Supports nutrient absorption 💧 Feeds your good gut b

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