Did you know that there is actually a subtle difference between the two popular oils ✨ rich in omega-3??⁉️
tomoakichan # post _ event My Recipe Memo # diet _ food The kitchen is correct. Recipes without guilt
it's rich in omega 3s
Two very popular oils.
Actually, there are subtle differences and it is also good for menopause care
Did you know that? 🤔
The two have in common 💡
It tends to be insufficient for modern people
α-Linolenic Acid (Omega-3)
The main ingredient.
Sensitive to heat and easily oxidized
(Cooking is not allowed!)
Blood smooth, beautiful skin,
For diet support.
✅ perilla oil
Ingredient: Perilla seeds
Feature: Almost tasteless and odorless, smooth
Recommended: For those who do not want to disturb the taste of the food. It is standard to mix with miso soup or natto!
✅ flax seed oil
Ingredient: Flax seeds
Characteristic: Unique aroma, can feel a little bitterness
Recommended: For those who want to take a kind of polyphenol "lignan." As an accent for salads and carpaccio!
Conclusion: You can choose according to taste preference! Beginners recommend "Perilla" and if you want to stick to beauty ingredients, "Amani" is recommended ✨
And I would like to introduce [Amani Lignan] to the "Yuragi generation" ✨
Both perilla oil and linseed oil are rich in "Omega 3 (α-linolenic acid)," which is the best for keeping blood vessels youthful. Flaxseed lignan has a great ingredient of + α ‼️
✅ Amani Lignan
It is a type of polyphenol that works similar to the female hormone (estrogen) 🤩
Relieves hot flashes and irritation
Prevention of osteoporosis
Protect the shine of your skin and hair
Perilla oil hardly contains this ingredient.
For menopausal care [Amani Lignan] 🚩
Note ⚠️ Flaxseed lignan is contained in seeds and powders, so it is hardly contained in flaxseed oil.
Recommended intake methods
It is effective to sprinkle roasted flaxseed or powder type on yogurt, salad or soup 👆
エゴマ油とアマニ油はどちらもオメガ3脂肪酸（α-リノレン酸）を豊富に含み、健康維持に役立つ点で共通していますが、それぞれ微妙な特徴の違いがあります。私自身、数か月間これらのオイルを日々の食事に取り入れてみて、使い方や効果の違いを実感しています。 まずエゴマ油はほぼ無味無臭でさらっとしているため、味を邪魔せずに様々な料理に合わせやすいのが魅力です。私は味噌汁や納豆に混ぜるのがお気に入りで、手軽にオメガ3を摂取できます。一方、アマニ油は独特の香ばしさと苦みがあり、サラダやカルパッチョのアクセントにぴったり。少しクセのある味が好きな方にはおすすめです。 さらに、アマニ油に含まれるリグナンには女性ホルモンのエストロゲンに似た働きがあり、更年期のほてりやイライラの緩和、骨粗しょう症予防などの効果が期待できます。ただし、リグナンは油にはほとんど含まれていないため、種子や粉末をヨーグルトやサラダにふりかけて摂取する方法が効率的です。私も粉末タイプのローストアマニを毎朝ヨーグルトにかけて取り入れています。 なお、どちらのオイルも熱に弱く酸化しやすいので、加熱調理は避け、生で使うことが重要です。保存は冷蔵庫で行い、開封後は早めに使い切るのがポイントです。 このように、味の好みや目的に応じて使い分けることで、健康や美容の向上に役立てることができます。特に更年期のゆらぎ世代の方は、アマニリグナンなどの成分を効果的に取り入れて、女性ホルモンのバランスをサポートしてみてはいかがでしょうか。
