Honor yourself.

1. Sleep enough

Sleep deprivation may seem like okay.

But enough to keep accumulating.

Our hearts and bodies will be exhausted without knowing it.

2. Eat on time

No need to be luxurious, no need to complete every meal

Just not letting yourself get too hungry is great.

3. Talk to yourself softer.

Many times we scold ourselves too hard to say that to anyone, even if the person who should hear the most gentle word is ourselves.

4. Stop being in a place that must always be forced

Some, some, some.

Already, the heart is smaller every day

Retreat is a kind of honor to yourself.

5. Don't take all the time away with matters that aren't worth it.

Some things do not change anything.

Some people explain it, they don't understand it anyway.

Let some. Life will leave a lot more important.

6. Take care of the body like taking care of important people

The pain is resting, tired, can't sleep, can't stop

Our bodies should not be used alone until we forget to take care.

7. Choose a person who is already comfortable.

Don't tense. Don't be careful with every word.

Just being with you and being yourself is worth enough.

8. Accept that I can't do it.

We don't have to be good every day, don't be strong every time.

Admitting your truth is a kind of courage.

9. Do not compare yourself all day.

Other people's lives may seem far away.

But we have no idea what he's been through, our job is to slowly walk in his own rhythm.

10. Spend money on what's really good for life.

Not just shopping emotionally.

But it includes making pay choices with things that make life more convenient or lighten our hearts in the long run.

11. Give value to your own time.

Don't answer everyone immediately.

Don't go anywhere invited.

Time is precious.

And we have the right to apply it to something that really matters.

12. Forgive yourself on the missed day.

People can go wrong.

But there's no need for that.

Let's hurt yourself repeatedly all day.

13. Make a house or room a little better

Smooth bed, clearing table.

A clean little corner.

It helps to calm our hearts a lot more than we thought.

14. Say the word "no" to be

Not everything we have to take.

Not every request we have to agree to.

Sometimes rejection is to protect yourself modestly.

15. Don't let stress eat life.

All day hard stuff is there, but if we don't rest at all, don't breathe.

Our hearts will gradually go out quietly.

16. Do some small things that my heart likes.

Listen to music. Take a walk.

Eat delicious things. Read something comfortable.

These small things really help reinvigorate weekdays.

17. Live as you are tired.

Since we've endured a lot, a lot of effort.

Should reward yourself

By living a non-self-harm lifestyle.

18. Honor yourself.

By choosing a better life, don't be good, immediately ready.

Just slowly choose something that calms the mind.

A stronger body and a little lighter life is enough.

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