"How to Drink Coffee, Be Healthy, Not Risk of Palpitations - Insomnia"

Although coffee is good for the body, if you drink too much, it can have a negative effect. ☕ How many drinks should we drink a day? 2 glasses, 3 glasses a day? Is this safe?

.

Or if someone drinks and cheers, headaches... 🤢 This may be a sign that you're drinking too much, and how to get rid of this article?

.

☕ How much coffee to drink (enough)?

1 glass / day

- was associated with a 6-9% lower diabetes risk.

- One drink / day in the morning is associated with a 31% lower cardiovascular mortality risk than non-drinkers.

- Drinking 1-2 glasses / day may reduce the risk of cirrhosis or chronic liver disease by 38-66%.

2-3 glasses / day

- A study in Israel found that drinking > 2.5 glasses / day may reduce colorectal cancer risk by ~ 50% even for decaf coffee.

- According to Nurses "Health Study, women who drank 1-3 glasses / day were associated with a 22% lower gout risk.

- Drinking 1-3 glasses / day is associated with a significant 25-40% lower Parkinson's risk in men.

≥ 4 glasses / day

- Coffee drinking of ≥ 4 glasses / day is associated with a 0.6% increased fracture risk in women per glass, according to the amount drunk.

- Some studies have shown that coffee consumption of ≥ 6 glasses per day is associated with a 22% increase in heart disease risk.

📌 Note: The amount of "glass" depends on the coffee type and caffeine concentration.

💡 FDA recommends no more than 400 mg / day of caffeine (~ 2-3 cups of 12 oz coffee), which usually does not cause side effects.

💓 But if there's this condition... you might drink too much coffee.

- Palpitations. Heart rate's increasing.

- Can't sleep or can't sleep well.

- Anxious. Anxious.

- Abdominal pain, nausea, headache.

Too much coffee, palpitations, headaches...This is the solution.

1️⃣ Drink water often (start with a glass and sip often)

2️⃣ Use the Box Breathing technique (4-stroke inhale → 4-stroke inhale → 4-stroke out).

3️⃣ Rest 15-30 minutes in calm and dim light.

4️⃣ Drink peppermint tea, ginger tea, or warm water mixed with lemon juice → Help the digestive system and keep the body hydrated.

Caffeine effects depend on the sensitivity and speed with which the body expels caffeine, so adults, in general, should not drink more than 3 glasses per day, and people who are caffeine-sensitive or have a congenital disease should adjust their dosage to suit the body.

# Coffee to cure aches # Coffee benefit # Benefits of coffee # Don't eat coffee # Drink coffee