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Add delicious protein to PASH.

5/22 Edited to

... Read moreสำหรับใครที่กำลังมองหาเครื่องดื่มโปรตีนที่ทั้งอร่อยและเต็มไปด้วยคุณค่าทางโภชนาการ ผมขอแนะนำ PASH ที่ตั้งอยู่ที่เซนทรัลปิ่นเกล้า ชั้น 2 ซึ่งเมนูเด่นอย่าง 'Pump you up' นั้นตอบโจทย์คนรักสุขภาพได้เป็นอย่างดี จากประสบการณ์ที่ได้ลอง ผมพบว่าเครื่องดื่มนี้มีรสชาติหวานพอดี ไม่เลี่ยนจนเกินไป และดื่มง่าย เหมาะกับคนที่ชอบเติมโปรตีนหลังออกกำลังกายหรือต้องการเสริมพลังในแต่ละวัน โดยขนาด M ราคา 160 บาท ถือว่าคุ้มค่าเมื่อเทียบกับความสดชื่นและพลังงานที่ได้รับ นอกจากรสชาติและคุณค่าทางอาหารแล้วบรรยากาศที่ร้าน PASH ก็ยังน่ารักและมีสไตล์ เหมาะสำหรับการนั่งพักผ่อนหรือพบปะพูดคุยกับเพื่อนๆ อีกทั้งพนักงานก็ให้บริการอย่างเป็นมิตรและรวดเร็ว ในส่วนของส่วนผสมและโปรตีนที่ใช้ในเมนูนี้ ก็มีการคัดสรรมาอย่างดีเพื่อรักษาคุณภาพและรสชาติให้คงที่ พร้อมช่วยเพิ่มกล้ามเนื้อและฟื้นฟูร่างกายอย่างมีประสิทธิภาพ โดยรวมแล้ว 'Pump you up' ที่ PASH เซนทรัลปิ่นเกล้า เป็นตัวเลือกที่ดีสำหรับใครที่อยากเติมโปรตีนแบบอร่อยและสะดวกสบาย ใครที่ยังไม่เคยลองขอแนะนำให้แวะไปสัมผัสด้วยตัวเอง รับรองว่าจะติดใจและกลายเป็นเมนูโปรดในเร็วๆ นี้แน่นอนครับ

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Napish kitchen

2204 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.
A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.
An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.
20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

916 likes

A white bowl contains a chocolate protein mixture topped with colorful star sprinkles, with a spoon inside. A white keyboard and a purple note are in the background, with text indicating it's a cosmic brownie protein bowl recipe.
A white bowl holds a serving of white Greek yogurt with a spoon. Above it, a black yogurt container lid is visible, indicating the first step of the recipe.
A white bowl contains a brown mixture, with various ingredients around it: chocolate pudding mix, cocoa powder, and baking powder. Text overlays instruct to add and mix these ingredients.
COSMIC BROWNIE PROTEIN BOWL 🤍🍪🧸🍫
Howdy! I saw this on TikTok WEEKS ago and it’s been running through my head ever since… so I had to go grab the ingredients 🤣 Now, I’m not the biggest chocolate fan - but this was DELICIOUS! Ingredient list: Greek Yogurt Cocoa Powder Baking Powder Sweetener Chocolate Pudding Mix
Kylee Massey

Kylee Massey

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