Here is my 5-10 before my 7-7. #nurselife #gymgirlie #dogmomsoflemon8 #summer

Working out never has to be stressful. Especially with the summer months coming up. Get outside #summerbod #fitnessjourney #summer #mom #nurselife

As a nurse who works overnight it is so important that I focus on eating healthy meals and snacks to stay on track with my fitness goals. I have slowly been finding healthy alternatives to snacks I use to enjoy. Eating clean can be fun!! #embracevulnerability #nurse #nightnurse #packwithme

Here’s what I packed for my 12 hr ER night shift. Eating healthy doesn’t have to stop at home. Being a nurse it’s important to practice what you preach. Taking time to meal prep and plan is imperative to success. #nurse #ernurse #nightnurse #lunch

I love coffee!! Especially my local coffee shops. Here’s one of my local favorites Southerner’s Coffee located in Franklin, TN. #coffee #franklin #tennessee

Nothing like being a tourist in your own state. #chattanooga #chattanoogatnthingstodo #chattanoogatennessee #mom #travel

How cute are these? If you have teens or college students these are super cute to use for their Easter Baskets! Perfect size to use for snack tote or to carry essentials to work. Currently 2.99 and they come in these pretty pastel colors. #traderjoestotebag #traderjoesminitotebag #traderjoes

Immediately before and after being a nurse i’m a MOTHA! #nursemomlife #nursevlog #momsoflemon8 #nurse

Love notes from February 🩷 #february #nurse #mom

The best piece of advice I can give any bedside nurse is to have a snack….. or five. Bedside is unpredictable you have to be ready. #nurselife #nurse #ernurse

Another coffee shop checked off my bucket list. #Lemon8Diary #nash #nashvilletravel #coffee

I love trying local coffee shops. So come with me to try Verna in Nashville, TN. I am a sucker for Banana Nut Lattes and I try them whenever they are on the menu. Out of all the ones I’ve had so far, this one wasn’t as high on my list. It was still good though. The ambiance is cute. The prices are

Meal prep complete. Small goals towards a big win. #summerbod #weightlossdiet

This by far has been the best snack I ever packed. So tasty, filling, and easy on the calorie intake. Glad I bought the hummus at Trader Joes. Honestly it’s just as good as Tazikiz hummus and that’s my all time favorite. #health by habit #healthyfoodjourney #traderjoessnack

Hey Lemon 8 peeps. I been MIA, but i’m back and ready to give 🍋8 all my loves. Here’s my first post of the new year. All my current ins and outs. These are all the things I plan on striving for this year. Nothing like a new year, new me kinda vibe! #newyyear #goals #embracevulnerability #hea

Summer is coming to an end but the memories will live forever! #summer25

Y’all head over to Buff City this weekend to get 30% off