Automatically translated.View original post

597 followers

Follow

Follow

Follow

0 saved

1

2

Ep.12 Why...?Must Longevity

The world doesn't care how many years you live. It matters how much you live in your 60s, 70s or beyond.

2/11 Edited to

จากประสบการณ์ส่วนตัว ผมพบว่า Longevity ไม่ใช่แค่การมีอายุนาน แต่คือการมีชีวิตที่เต็มไปด้วยความสุขภาพดีและความแข็งแรงในทุกช่วงวัย โดยเฉพาะเมื่ออายุมากขึ้น เรื่องของ Health Span หรือช่วงเวลาที่เราอยู่ในสภาพร่างกายที่แข็งแรงสมบูรณ์สำคัญกว่าการมี Lifespan เพียงอย่างเดียว ในชีวิตประจำวัน ผมเลือกใส่ใจอาหารที่ช่วยบำรุงร่างกายและหลีกเลี่ยงปัจจัยเสี่ยง เช่น การลดน้ำตาล และการออกกำลังกายอย่างสม่ำเสมอ เพื่อป้องกัน 6 โรคยอดฮิตในผู้สูงอายุที่มักพบบ่อย เช่น เบาหวาน ความดันโลหิตสูง และโรคหัวใจ Longevity ทำให้เรามีโอกาสอยู่กับคนที่เรารักนานขึ้นในสภาพร่างกายที่สามารถดูแลตัวเองและยังดูแลครอบครัวได้อย่างมีความสุข นอกจากนี้ การมีสุขภาพดีช่วยให้เรามีพลังในการทำกิจกรรมที่ชอบ และเพิ่มคุณภาพชีวิตในทุกๆ วัน การดูแลตัวเองตั้งแต่วันนี้จึงเป็นการลงทุนระยะยาวที่มีค่ามากกว่าที่คิด Longevity ไม่ใช่แค่เรื่องของอายุยืน แต่มันคือการมีชีวิตที่เต็มไปด้วยคุณภาพและพลังที่ยังคงอยู่ในแต่ละวัน

Related posts

A title slide featuring orange berries in the background and the text "FOODS TO EAT FOR ANTI-AGING" with a social media handle and an arrow.

A collage showcasing zinc-packed foods: cashews, lentils, pumpkin seeds, and chickpeas, presented in four distinct sections.

A collage illustrating hydrating foods: diced watermelon, sliced cucumber, spiralized zucchini, and fresh peaches.

Best Foods for Longevity 🍋

Save these anti-aging foods for your next grocery trip! Glow from the inside out with these wonderful foods that support healthy aging and radiant skin☀️ #naturalremedies #herbalmedicine #antiaging #nutrition #longevity

8311 likes

An infographic from Vital Bloom Naturals titled '12 Herbs That Support Longevity'. It lists and illustrates 12 bitter herbs like Dandelion Greens, Milk Thistle, and Burdock Root, detailing their benefits for digestion, cleansing, and overall health to promote a longer, stronger life.

🌿 12 Herbs That Support Longevity & Natural Healin

Your body was designed to heal, restore, and thrive… sometimes it just needs the right plants 🌱 These powerful bitter herbs help cleanse, restore balance, and support long life from the inside out: ✨ Dandelion Greens – supports digestion & bile flow ✨ Arugula – reduces bloating & im

40 likes

Two ornate gold perfume bottles, one large and one small, with red accents, labeled 'Orientica Royal Amber,' displayed on a light fabric. The image highlights 'Longevity 10000/10' and a five-star rating.

Longevity 10000/10

❤️ This is a must have in your collection I promise you won’t regret it She smells amazing ✨and literally lasts all day. Ohhhh and can we talk about the packaging??? 🥰🥰 Fragrance Notes: bergamot, sweet notes, pineapple, musk, vanilla #hellolemon8 #stylesetter #perfume #per

663 likes

Longevity Tips for Health & Wellness

Want to live longer and thrive? Here are longevity secrets from the four healthiest countries! #longevity #naturalremedies #holistichealth #nutrition #health

159 likes

Habits I Do Every Day For Longevity

29 likes

A woman with blonde hair and a natural, glowy makeup look reflects in a mirror, holding a light blue phone. Text overlay reads 'CLEAN GIRL MAKEUP MUST HAVES go to makeup look'.

A woman with blonde hair reflects in a mirror, showcasing her 'clean girl' makeup. Arrows point to areas of her face, indicating where brow gel, faux freckles, cream blush, concealer, cream bronzer, and lip tint are applied.

A flat lay shows various makeup products on a white textured surface. Products include a brow gel, a faux freckle product, a lip tint, a liquid concealer, a cream bronzer, and a cream blush, each labeled with its type.

clean girl makeup must haves

this is my go-to look that takes me under 10 mins everyday! Cream products are always my go to for light everyday makeup. I rarely set with a powder unless I’m going for longevity for dinner, event or night out! #lemon8partner #cleangirlmakeup #glowymakeup #summermakeup #everydaym

527 likes

Five perfume bottles are displayed on a white textured surface. The bottles include Maison Mataha Escapade Gourmande, Xerjoff La Capitale, Casamorati Dama Bianca, Parfums de Marly Delina Exclusif, and Parfums de Marly Valaya Exclusif, presented as "5 MUST HAVE PERFUMES."

A clear rectangular bottle of Maison Mataha Escapade Gourmande Extrait de Parfum is shown on a white textured surface. The accompanying text describes it as a warm, cozy, vanilla/gourmand scent with notes of black sugar, vanilla, tonka bean, benzoin, and musk, lasting over 8 hours.

An amber-colored bottle of Xerjoff La Capitale perfume is displayed on a white textured surface. The text describes it as a sexy, sophisticated, feminine, strawberry/caramel scent, lasting 6-8 hours, with notes of strawberry, caramel, peach, labdanum, leather, amber, saffron, rose, ginger, bourbon vanilla, and benzoin.

5 MUST have fragrances

hot girls don’t hate keep, try them & thank me later ! Miami #perfumecollection #perfumes #fyp #parfumsdemarly #delina exclusif

562 likes

Longevity is a different kind of discipline.

It’s choosing the decisions that compound quietly over time even when there’s no immediate applause. Because while quick success may look impressive from the outside, time always reveals who was truly building and who was just performing. A woman rooted in longevity understands: she doesn’t

33 likes

Longevity is luck..

#trainwithintention #naturalbodybuilder #mma #stretching #longevity

5 likes

Kareem. Skyhook. Longevity. Dominance.

Day 2 — Kareem Abdul-Jabbar. The skyhook stayed automatic for two straight decades. #2k26 #nba2k #2kbuilds #fyp #kareem

2 likes

A young woman sits on a tiled fountain, drinking from a cup, with the text overlay "2 habits in your 20s for longevity." The fountain features a lion head sculpture and decorative tiles.

An overhead view shows two cups of tea on a wooden table, with a hand holding one. Text reads "HABIT 1: learn how to make good tea at home (and love it!)" and explains benefits of mint and herbal teas.

A person walks, holding a cream-colored water bottle and a black handbag. Text overlay states "HABIT 2 find movement you enjoy" and explains how enjoyable movement increases confidence and longevity.

2 habits to start in your 20’s for longevity

your 20's are the years to have fun but also learn as much as you can to live your BEST & most abundant life!! Here are two I am currently working on in order to increase longevity and improve your health ;) #lemon8partner #embracingvulnerability #habitsinyour20s

25 likes

5 simple biohacking tips for longevity

The buckets of health to prioritize! Biohacking is just making lifestyle changes that help improve your longevity. what more do you want to see ?! #biohacking #longevity #wellnesstips2024 #wellnesstips2025 #longevitytips

33 likes

Prayer for Longevity and Healthy Aging 🌱🙏 #31

#Longevity #HealthyAging #GodlyTasks #WellnessOverYears #PrayerForHealth #AgingGracefully #SeniorWellbeing

19 likes

A basketball video game character build screen for Kareem Abdul-Jabbar, showing his position (Center), height (7'2"), weight (233 lbs), wingspan (7'5"), and archetype (Mid-Post Lob Threat Cleaner), overlaid on an image of Kareem holding a trophy.

A video game attribute screen displaying a character's finishing and shooting stats, including Close Shot 94, Standing Dunk 95, Post Control 95, and Mid-Range Shot 85, with the 'Attribute Ratings' tab selected.

A video game attribute screen showing playmaking and defensive stats, such as Interior Defense 82 and Block 84, alongside a description for the 'Ankle Assassin' badge and other badge tiers.

Kareem. Skyhook. Longevity. Dominance.

Day 2 — Kareem Abdul-Jabbar. The skyhook stayed automatic for two straight decades. #2k26 #nba2k #2kbuilds #fyp #kareem

1 like

Summer Scent must have 🥭✨

Who knew Mango , Jasmine , Brown sugar, and Vanilla paired so well !!! It smells amazing it’s a mist so it doesn’t have too much longevity but who cares when it smells this GOOD !! lol Price:$10 TJ MAXX ! #summerscents #summer #scents #beautyfinds #tjmaxxfinds #Lemon8 #lemon8creato

400 likes

Save these: Longevity Protocols & Hobbies:

25 Hobbies for Longevity 1. Walking – Low-impact cardio improving heart health. 2. Tai Chi– Enhances balance, flexibility, reduces stress. 3. Pilates/Yoga/Barre/Strecthing– Improves flexibility, strength, mental clarity. Chilling in the Sauna! 4. Swimming– Full-body workout gentle on joints.

133 likes

Kareem. Skyhook. Longevity. Dominance.

Day 2 — Kareem Abdul-Jabbar. The skyhook stayed automatic for two straight decades. #2k26 #nba2k #2kbuilds #fyp #kareem

0 likes

This image introduces "DNA Magick Top 5" with a stylized anatomical heart illustration on a pink and yellow gradient background, including social media handles for IG: REALFARRAHALTIERI and TT: WIKKEDWITCHOFTHEEAST.

This image details "#1 Blood" in DNA Magick, explaining its spiritual essence and effect in spells for unbreakable bonds, obsession, and soulmate pulls. It features a potion bottle and a hand with a dagger.

This image describes "#2 Sexual Fluid" in DNA Magick, highlighting its role in spells for lust, passion, fertility, and obsession due to its life-creating essence. It shows a splash illustration and a planchette.

5 DNA Magick Secrets Every Witch Must Know 🧬✨

✨ DNA Magick is one of the most powerful forms of spellwork because it uses the actual essence of a person — their life force, their soul, their energy. 🧬 From blood to hair, saliva to sexual fluids, and even nail clippings, every piece carries spiritual coding that links back to the target. That’s

35 likes

My Daily Vitamin Routine 🌿 For Glowing Skin, Energy & Longevity

My full daily vitamin & supplement stack for glowing skin, energy, gut health & longevity ✨ Includes my AM, PM, and “as-needed” focus stack and everything I take for skin health, brain support, and overall wellness 🌿 let me know if you want my protein powders and other supplements I take for gut

96 likes

1 Thing Every Woman Needs for Longevity

Forget quick fixes and endless cardio. The biggest game changer for longevity? Building muscle. 💪 Muscle supports: ✔️ Bone health ✔️ Metabolism ✔️ Balance ✔️ Mobility ✔️ Independence The goal isn’t just living longer— It’s staying strong, healthy, and capable at every age. ✨ #Wome

1 like

A flat lay featuring a black long-sleeve top, gray Nike vintage track pants, and black and white sneakers, highlighting a stylish and comfortable outfit. The image includes text overlay "MUST-HAVE: NIKE VINTAGE TRACK PANTS! ✨✨".

A pair of gray Nike vintage track pants, made from lightweight nylon, laid out on a white textured surface, showcasing their comfortable and versatile design.

Must-Have: Nike Vintage Track Pants!✨✨

Nike vintage nylon track pants are considered a must for several reasons: 1. **Timeless Style**: Their retro aesthetic pairs well with both casual and sporty looks, making them versatile for various outfits. 2. **Comfort**: Made from lightweight nylon, they provide comfort and breathability,

463 likes

longevity of our daily Beauty Products

Let's be real how often are you replacing your beauty products? Do you check the expiration dates on the bottom or back of your products?. No judgement here I've been using products over the expiration date on a few products especially if I haven't used it or barely used. Some products

10 likes

Could this be the ultimate longevity drink?

Everyone thinks creatine is just for gym gains… but did you know it’s also one of the best brain health + anti-aging supplements? 👀 I’ve been adding it to my matcha latte with chlorophyll + soy milk for the ultimate longevity boost. 🧠✨ Would you try this? 🍵👇 #creatine #matchalatte #longevity

127 likes

Luxury Perfume Layering Must have ✨

My name is Bee owner of the brand Bee Enchant dusting powders. All powders are professionally infused on an EDP level .Powdering your body with a perfume dusting powder is the ultimate layer to stay fresh, and dry, as well as increase your fragrance longevity and reach #smellsgorgeous #dustingpo

1121 likes

#wholegraingoodness #livehealthy #veryhealthy #welllived #bodytransformation

0 likes

Wig Maintenance for Longevity🍋🤍

Look I’m not saying I’m a wig care expert but my wigs longevity speaks for its self! Definitely give these products a try and WATCH yall wigs last from installs to the actual hold up if the wig! How do yall care for yall wigs? Also no filters on the the wig pics so that yall can see the upkeep

143 likes

One of the Most Powerful Longevity Exercises

Want a simple workout that builds real-world strength and supports long-term health? The Farmer’s Carry is one of the most effective exercises you can do. Just pick up heavy dumbbells and walk for 30–60 seconds. This movement trains your grip strength, core stability, posture, and bone density a

0 likes

Healthy Girl Habits for Longevity

As a Holistic Physical Therapist, there is more to longevity than just exercise. These are my essentials and non-negotiables every week! Prioritizes whole foods for fiber and protein oral hygiene is over look but essential to our brain axis and gut microbiome and general oral health gut health

35 likes

A flat lay image featuring a white tray with a bar of soap, a jar of scrub, a pump bottle of lotion, and a white lily flower, all set on a marble surface. The text overlay reads 'Vanilla Girl must-haves'.

A hand holding a box of exfoliating beauty bar, with other vanilla or sweet-scented bar soaps visible, including shea butter and vanilla varieties. The image highlights options for vanilla-scented bar soap.

A hand holding a white loofah, surrounded by bottles of body wash. The image features a shea butter and brown sugar body wash, a warm cashmere hydrating shower gel, and a pampering body wash, all suitable for a vanilla body care routine.

Inexpensive vanilla must-haves to last all day!!!

💗 Vanilla scented bar soap 🤍 Why it works: doing a base cleanse with a vanilla or sweet bar soap preps the skin for a scented body wash. I use the Caress brown sugar shea butter bars but the dove shea butter vanilla is great too 💗 A loofah or net for your body wash 🤍 Why it works: I have no

78 likes

Morning wellness must haves

1. Morning Sunshine is a must have, before you grab your cellphone make sure you are getting some morning sun. Morning sun is beneficial for several reasons. Regulates Circadian Rhythm: Exposure to natural light in the morning helps reset your internal body clock, signaling it's time to be a

1 like

Health & Longevity Workout

This is more than a workout — it’s a blueprint for fitness that lasts. ✅ Strength moves that mimic daily life ✅ Mobility drills for injury prevention & balance ✅ Zone 2 cardio for heart health & energy You don’t need endless hours in the gym. You need intentional training that keeps

0 likes

A woman in a white robe takes a mirror selfie in a locker room, with text overlays indicating a 'Top Secret Spa Protocol' to 'look young forever'.

The interior of a wooden sauna with text detailing a routine: 20 min sauna, 2 min cold shower, and 5 min feet up with box breathing for circulation, lymph flow, and recovery.

A dimly lit room with glowing crystal bowls, candles, and a gong, listing benefits like lowering cortisol, balancing hormones, boosting circulation, and supporting longevity.

BALANCE HORMONES/BIOHACK LONGEVITY IN 27 MIN✨

Got my perfect routine dialed in at the Standard Spa, i call it ✨the ultimate 27 min superhuman protocol✨ (for detox, lymphatic drainage and low cortisol) The exact order of sauna,cold shower, & inversion breathing is literally THE biohack trifecta for better circulation, lymph flow, and rec

46 likes

Mobility = Longevity

What motivates you? What gets you up and gets you in the gym? What caused your determination? Get up and get active! #fitnessjourney #fitnessmotivation #summerbod #bodytransformation #quotes

1 like

Let’s hear it for longevity

Getting up there

3 likes

A perfume bottle named "Goddess of victory" Eau de Parfum, 100ml, with a distinctive rose gold-colored top, is displayed on a gray textured fabric. Text overlays describe it as a "must-have" with scent notes of vanilla, salty nuances, white florals, amberwood, and a powdery finish.

Enchanting: Great Projection and Longevity

6 likes

Winter skincare must haves ❄️💦🧊

One Skin 🧊OS-01 FACE is the first skin longevity treatment scientifically proven to target the root cause of skin aging so skin feels healthier and looks younger. Formulated as a daily moisturizer with our proprietary OS-01 peptide for areas of your skin that are most exposed to environmental dam

14 likes

Anti-Aging Longevity Stack

Everyone asks about supplements. But honestly? The biggest game changer isn't in a bottle. It's tracking your food. Just snap a photo of your meal, upload it to AI, and get instant feedback on what your body may need. Simple. Easy. Free. Sometimes the biggest results come from t

1 like

See more