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5 narcissistic behaviors that happen when someone else compliments you
Ever notice how some people are perfectly comfortable with your value... until someone else notices it too? A healthy partner enjoys seeing you appreciated. An unhealthy one often experiences your praise as their loss. That's why a simple compliment can trigger silence, redirection, mi
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

5 narcissistic behaviors when they lose control of the outcome
They don't always get louder when they lose control. Sometimes they get quieter. Sometimes they suddenly don't care. Sometimes they act like the outcome was their idea all along. That's what makes these patterns so difficult to recognize. People expect control to look obviou
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

5 narcissistic behaviors when you're about to leave the room
One of the biggest clues in a narcissistic dynamic isn't what happens during the conversation. It's what happens when you try to leave it. Suddenly there's one more thing to say. One more question. One more clarification. One more version of events that needs to be planted befo
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

5 things a narcissist does when u don't text back fast
Most people think control looks obvious. It doesn't. Sometimes it looks like someone being strangely affected by a text message that wasn't answered immediately. Not because they missed you. Because your availability means something to them. That's why a delayed response
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

5 narcissistic behaviors when you ask yes or no ?
Most people don't realize they're being avoided because it doesn't look like avoidance. It looks like a conversation. You ask a direct question. You get a story. A counter-question. An explanation. A hurt reaction. A completely different answer. And by the end of it, you
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

5 things a narcissists does in a contradiction
One of the biggest mistakes people make is assuming a contradiction will eventually get explained. But some contradictions never get explained. They get redirected. The subject changes. Your memory gets questioned. The focus shifts to your reaction. And somehow the original issue never gets a
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 3 ครั้ง

5 narcissistic tactics right before a break up
The most confusing part isn't when a narcissistic relationship gets worse. It's when it suddenly seems to get better. More affection. More future plans. More effort. More promises. Right when you're finally exhausted enough to leave. That's why so many people stay lon
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

Narcissists need you to forget what they did
One of the biggest reasons people stay stuck in narcissistic relationships is because they keep evaluating incidents instead of patterns. This happened. Then that happened. Then something else happened. Each event gets explained away on its own. But patterns tell the truth that individua
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

I Had 32 Cameras and Still Thought I Was Losing My Mind
If you've ever found yourself saving screenshots, keeping notes, recording conversations, or documenting what happened because you felt like nobody would believe you... pay attention to that. Healthy relationships don't usually require evidence folders. They don't leave you fee
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

5 narcissistic behaviors the first time you say no
One of the fastest ways to identify a narcissistic dynamic is to watch what happens the first time you say no. Healthy people may not always like your boundary. But they respect it. Narcissistic people often see a boundary as something to negotiate, challenge, punish, or wear down. That
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

3 ways narcissist s make you think you're the problem
You weren't the problem. The problem was that every reaction got examined while the behavior that caused it got ignored. When someone constantly reframes your responses as the issue, tells the story starting at your reaction instead of what happened before it, and uses their calm next to
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

narcissists don't create chaos. they create distraction
One of the biggest lies in a narcissistic relationship is that the chaos is random. It's not. When you're busy managing moods, preventing conflict, explaining yourself, and recovering from the last issue... you're not evaluating the relationship. You're surviving it.
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

5 narcissistic tactics that look like love at first
One of the hardest things about a narcissistic relationship is that many of the red flags don't look like red flags in the beginning. They look like passion. Interest. Protection. Investment. That's why so many intelligent people miss them. Not because they weren't paying at
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

Want To know if you're in a narcissistic relationship?
Some people spend hundreds of dollars trying to answer one question: "Is this actually narcissistic... or am I the problem?" I know because I did. What I needed wasn't another opinion. I needed clarity. A way to look at the pattern objectively. A way to stop guessing. A w
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 1 ครั้ง

3 signs a narcissist knows they're lying
One of the biggest mistakes people make is looking only at the words. Look at the effort behind the words. Honesty answers the question. Performance tries to manage what you believe. That's why some explanations feel strange even when you can't immediately explain why. The go
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 2 ครั้ง

5 narcissistic behaviors that get more precise in time
One of the most unsettling parts of a narcissistic dynamic is realizing the behavior didn't stay random. It became specific. The things that affected you most started showing up more often. The reactions that created the biggest self-doubt got repeated. The tactics evolved as they learn
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 2 ครั้ง

5 narcissistic behaviors people mistake for change
One of the biggest reasons people stay stuck is because they mistake adaptation for growth. The behavior changes. The pattern doesn't. The consistency appears. Then disappears. The promises sound different. The outcome stays the same. Real change survives after the pressure is
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 2 ครั้ง

5 narcissistic projection tactics
Projection is one of the fastest ways a narcissist avoids accountability. The moment attention lands on their behavior, the spotlight moves. Suddenly you're the liar. You're selfish. You're dramatic. You're too sensitive. Not because it's true. Because if you're
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 2 ครั้ง

5 narcissistic behaviors people excuse too long.
The hardest narcissistic behaviors to recognize are usually the ones that seem small. The question answered with another question. The boundary you've explained ten times. The sudden affection when you start pulling away. By themselves, they seem easy to excuse. Together, they re
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 2 ครั้ง

5 narcissistic red flags people miss
The biggest red flags usually aren't the loud ones. They're the ones that slowly become normal. Feeling relief when they're in a good mood. Rehearsing conversations before having them. Lowering your standards just to keep the peace. That's not what healthy connection feels
Melissa | Torch & Soul

Melissa | Torch & Soul

ถูกใจ 2 ครั้ง

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Melissa | Torch & Soul

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