torikhalay posted a contributi | Video published by tori 🐢

A title slide for an article on "the psychology behind BRAINDUMPING" and "how to create mental space when you're overwhelmed." It features a pink daily planner and a sticky note with a to-do list, including items like 'collect data' and 'check website'.

This image explains "The Zeigarnik Effect," stating that the brain remembers unfinished tasks almost twice as well as finished ones. It clarifies that unfinished tasks include chores, worries, ideas, conversations, or anything 'open' in your mind.

This slide defines the "Brain Dump" technique as getting everything out of your head and onto paper or a digital document. It explains that writing things down offloads them from working memory, freeing up mental energy and quieting the brain.

How Brain Dumping Can Help You Manage Stress

Somewhat of a common technique that has some interesting psychology behind it! I included a few more specific prompts and category ideas, but let me know if you guys want more!! Hope this helps 🩵 #BrainDump #ZeigarnikEffect #MentalClarity #AnxietyRelief #FreeSelfCare

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Dumping squishy

Squishes

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Dumping BKDK!!! cuz why not..

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A close-up of a delicious-looking dumpling lasagna on a white plate, featuring layers of dumpling wrappers, ground pork, rich tomato sauce, melted mozzarella, and creamy ricotta, garnished with fresh parsley. The dish is labeled "Dumpling Lasagna" from "Fresh & Simple Bowls".

Dumping Lasagna 🥟✨

A cozy, easy dinner idea made with ground pork, soft dumplings, melty cheese, and a rich savory sauce. It has all the comfort of lasagna but with a fun twist. Recipe: Ingredients: - 1 lb ground pork - 1 bag frozen dumplings or potstickers - 2 cups marinara or tomato sauce - 1 cup ricotta

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DUMPING MATTRESSES IN THE PLAZA?

DUMPING MATTRESSES IN THE PLAZA? #antioch #plaza #beauty #store #dirty #homeless #trash #reels #shorts

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Dumping Gummies 💚

#5below #dumpling #fypシ゚viral #tiktok #fyppppppppppppppppppppppp @Five Below

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Cash dumping into my LV A6 planner 💰✨

Staying consistent with my savings and budgeting. Every dollar has a purpose. Will be adding more envelopes 🥰 #fyp #cashstuffing #lvplanner #cashenvelopes #savingmoney

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Dumping some Film Photos

Here’s some random Photos on film I made over the past couple of years. Various cameras and film stocks. Which one do you like? #filmphotography #analog #Lemon8Diary #35mmfilm #photography

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Dumping my camera roll 🍋

#nyc #goldenhour #highline #highlights

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Dumping out my camera roll 📸🌸

#flowers 🫶🏽 #myflowers😍 #sky #sunset #dogs

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A kitchen scene featuring four glass jars on a wooden surface, containing white powder, green string, elbow macaroni, and thin pasta. Five colorful knives hang in the background. Text overlay reads "Last of my drafts From 2024."

Dumping out my drafts

Here’s to MORE memories and more content🥳🎀 #2025 #2025goals #embracevulnerability #Lemon8Diary #healthylifestyle2025

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What dumping syndrome is like!

#bariatricsurgery #RNY #wls #dumpingsyndrome

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Trauma-dumping

When mom starts trauma-dumping and I’m just here for the treat #HelloLemon8 #dog💗 #doglife #puppylove #adorable🥰

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A pink graphic titled 'Brain Dump' with a definition and tips for brain dumping, alongside categories like GOALS, TO DO LIST, VACATION, CONTENT, WORK, PRAYER, SHOWS, DEADLINES, and BOOKS TO READ.

A dark background with numerous grey cloud shapes and the title 'Random Thoughts' in orange and red text, representing a template for jotting down ideas.

A dark background with the title 'Prayer board' and multiple colorful rectangular boxes with pushpins, designed as a template for organizing prayer topics.

Brain Dumping is essential 💭🤍

A brain dump is a technique that is used to clear the mind of thoughts and ideas by writing them down on paper or a digital document.☺️ 💭Brain dumping can help improve productivity: When you have a lot of thoughts and ideas floating around in your head, it can be difficult to focus on the task a

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Extra Slice with Babydumpingg

one more slice with @babydumplingg ! #pizza #pizzalover #pizzatime @Lemon8 Food #lemon8food

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there’s no such thing as trauma dumping

this may be controversial but here’s my opinion on it. obviously within reason but if me talking about my struggles and experiences can help someone else feel less alone or more comfortable with the fact that they experience the same things i do then of course im always gonna run my mouth. the medi

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DUMPING!!

#Dumpling #Green #Squishy #FYP

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Tonight’s dumping 💔✨

#dumpyy #fyp #viral #trend #Lemon8 💵 Price: 10$ ✨ Purchased from: The Old Trunk ✨Super Viral Food Place You Should Never Miss! 📍 Top 3 Niche Travel Spots You Need To Check Out🔥 👍Pros : Outside ❕fighting my depression away✨

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Dumping these 🙃

Took a roadtrip to Lancaster at the beginning of this month with my mom. 1. Allowed me to get closer to her and bond while we were on the road 🫶🏻 2. Got to see lots of nature scenery ✨ 3. Disconnected for a day and felt lively 🌸📍 City/Country: Lancaster, CA ⭐️ Rating:8/10 #roads #roadt

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A person with closed eyes hugs a tangled mass of dark lines with a red heart, symbolizing emotional struggle. The title reads "C-PTSD How I Don't Let My CPTSD Control My Life 'Trauma-Dumping'" on a purple background.

Text asks "Should we be 'trauma dumping'" and discusses managing CPTSD. An illustration shows a small, sad figure sitting on a tangled line inside a thought bubble above a head silhouette, against a pink and purple background.

A white text box on a pink and purple background lists strategies for managing CPTSD: "Journaling First," "Self-Check: Is This the Right Time?," and "The Power of Boundaries," with explanatory text for each point.

How I Manage My CPTSD and Avoid Trauma Dumping 🧠

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

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Tonight’s dumping 🌸🥰

#bestfriend #fyp #matcha #girls #dumps

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A cream-colored insulated tumbler with a pink flower straw topper rests on fluffy white pillows and a beige blanket. The image has a 'Photo dump' text overlay.

An insulated tumbler with a pink flower straw topper, a straw hat, an orange sarong, and two sunscreen bottles are arranged on a stone surface beside a swimming pool.

A scenic view of a green lake with a fountain in the middle, surrounded by lush trees. A dirt path is in the foreground under a partly cloudy sky.

Just photo dumping

✨💕💕

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photo dumping!!

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Dumping 💕

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Stop❗️The lake is not your dumping ground‼️

I have personally pulled WHOLE MATRESSES out of this lake!! This is the lake by my house. It’s so ghetto out here but this is just so foul! What is the point when there is trash cans all along the walking path. This is new trash too bc this lake is connected to 2 rivers so old trash would ha

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A woman sits in a black XGOLF cart, wearing a white shirt, black shorts, and sneakers, holding a small black handbag. The indoor setting features a tropical plant wallpaper.

An indoor bar or restaurant at night, featuring a 'BOURBON' sign, hanging white and green foliage from the ceiling, and patrons seated at the bar.

A woman takes a mirror selfie in a bathroom, making a kissy face. A framed print on the wall reads: 'STUDIES SHOW: HOT GIRLS DONT PASS A MIRROR WITHOUT LOOKING AT IT'.

DUMPING YOU !! 😌😘

IG : iamiyasiachanel ❤️

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Photo dumping

#lemon8diarychallenge Here’s been summer so far. We’ve been In Kalamazoo, 2hrs away from home. The kids are obsessed with the trains and enjoying downtown. Check out our photo dump #PhotoDump #photodumps #momsoflemon8 #momsover30 #momlife #ADayInMyLife

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Dumping my work bag

Work bag weekly clean out!! As women we collect & carry so much 😂 but I wouldn’t have it any other way. (Such a girly girl) 🥰 #workbag #officebags #packmyworkbag #whatsinmybag #inmypurse

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🍋Dumping from TikTok

Hey yalll have a great day!!!!!

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dumpings!

i made a few videos on these, let me know if you’re interested in more! #dumplings #food #souprecipes #dumplingsauce #dumplingpork

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photo dumping ground

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A black and white sketch of Shikamaru from Naruto lying down with hands behind his head, looking up at the sky. The background features buildings, including a pagoda-like structure, and clouds. The drawing is in a sketchbook, signed 'AE Dec 2024'.

just dumping my art here

#art #naruto #shikamaru

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DUMPING WHOLE BOTTLE OF SALT🧂In ANGRY BF DRINK 🥤

Check out this full video on YouTube. Link in Bio. #youtube #pranks #funny #lovestory #Lemon8Diary

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Seagulls watching while dumping garbage

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Just dumping another old sketch

#sketch #sketching #art #picture #art #artistsoflemon8 #blackgirl #blackgirlcreator

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Dumping you for the New Year

2024 was very eventful… 👩🏾‍🎓 Graduated with my bachelor’s (3rd degree) 🚗 Took my first solo road trip (2x) 🎶 Went to my first solo concert (2x) ❤️ Met Mariah the Scientist 🎖️ Got selected for promotion 🥾 Went of my first hike 🐙 Tried interesting dishes 🏴‍☠️Went to the One Piece Cafe 🦄 Fron

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A black and white manga-style drawing of Gojo Satoru from Jujutsu Kaisen, depicted with spiky hair, wide eyes, and a large, unsettling grin, on a spiral sketchbook.

Art dumping still plz follow

Gojo vs disaster curses #gojo #drawings #art #mangaart #jjk

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Photodumping just cuz pt. 2 🌊📸🌷🫶✨🥰🌸🌿

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