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No summer internship? How to level up this summer.
So it’s officially summer and you may not have an internship. No problem! Here’s ways you can improve your professional skills and get ahead without an internship. Build a personal project 💻 Whether you’re into data science, marketing, or computer programming (or something else) there’s a proje
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Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
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Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
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Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️
We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou
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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
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june thrillers you’ll want to read this summer ☀️
NEW THRILLERS COMING OUT JUNE 2024 ⚡️the unwedding by ally condie there’s a wedding at the resort that ellery is staying at. she finds the grooms body in the pool, but before the police arrives a mudslide blocks the roads, leaving the guests trapped on the resort. when another body is found, it
megan | sahm
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Amazing Romantic Summer Novels 💕📚
This Summer there are a lot of books that are coming out. I went on a Target run and I saw and brought a lot books that I want to read this summer and I think my girls should read them as well. They have a summer theme as well. They are in for the season. 🥵🔥📚 📚Summer Romance: Ali Morris is a p
Joy 📚
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horror books to read this summer!!
Christmas in July? ❌ Halloween in July?? ✔️ Creepy cults à la Midsommar? Spectacular. Paranormal entities hell bent on revenge?? Give me fourteen of them right now. Goosebumps short stories but for adults? TAKE MY MONEY!! I’m a sucker for a good scare any time of the year, but there’s someth
molly
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Summer Outfit Inspo🌺🌞🌊
Hi guys!! Apologies for the delay it’s been such a busy week with my new puppy maple☺️🫶🏼 My last post was part 1 of my perfect summer tops collection so this will be a part 2 ☺️🌺this is mt favorite summer tops collection, it’s fun, colorful, playful, cutie, and girly The first top is actu
Isabella Jansen
2656 likes



5 Rules: Let's Get Ready for Summer in 30 Days!
With summer right around the corner, I’m all about getting my body feeling strong, energized, and confident. The goal isn’t just about losing weight, but focusing on body recomposition—building lean muscle while shedding some fat. It’s all about creating healthy habits that last. 💪🌸 Here are my 5 r
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Thoughts About Rachel Gunn?
Maybe an unpopular opinion. I had a bad week last week with another coworker playing mental games with me. After watching the pre-qualifications for the break dancing from Raygunn, she made me laugh out loud. Something I really needed. Your thoughts? #summerdiary #lemon8contest #summer #O
Blueberry
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My favorite Summer Foods
My all time favorite summer foods! 🍔🫘 I just recently started to order a Black bean burger when I got out to restaurants and they are so good! I definitely recommend trying them it a local restaurant. 🥗🍗Pretty sure I already expressed my opinions about Mexican bowls but I make them all the time w
Gabby
778 likes



The glow up plan for summer 2024
Hello friends! 🍋 I’m sharing my summer plan for this year, since summer is almost here and it’s the perfect time to start a glow up plan. A glow up means improving yourself, both inside and out. It’s time to feel your best! It’s all about connecting your body to your mind and shine.
Thamires Cottone | REALTOR
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2024 is about loving yourself 💙
How have y’all made time to do this? Lmk in the comments, I would love to hear! #LoveYourself #love #summer #Lemon8Diary #tiktok #2024 #perfume #beauty
Clara
7 likes



Target must have beauty minis for summer ✨
My favorite beauty products of the Summer ☺️💫 ~ La Roche-Posay Purifying Foaming Cleanser ⭐️ Rate: 1000/10 I have combination skin that tends to get very oily in the summer and very dry in the winter, and I found this to be a great gentle cleansers for a daily use. It effectively removes dir
Nyah Misfit
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✨The Summer of Self Discovery✨
Some tips on how to be your best self and connect deeper this summer! Your authentic self is who you are before the world told you what to be. I find the best way to get closer to who you are inside. It’s just go back to the things that you innately enjoy. The worlds puts a lot of pressure i
Amanda Liz 🦋
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College Summer Classes!
I am heading into my senior year of college this fall and have taken multiple summer classes the last 3 years! My school only offers gen-eds in the summer, but I love taking at least 1-2 classes each summer because it helps free up my schedule during the school year. I always take my summer cla
Kendra
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i forgot about boston summers!
I was born and raised close to the city of boston and went to college in the city but every summer I forget how nice it can be outside. My office for the last 2 years has also been in the heart of the city but in the hustle and bustle I forget to take in the city after hours I got to meet u
susri
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Movies to Watch this Summer ˖°𓇼🌊⋆🐚
1. Summertime, 1955 ⭐️7.1/10 – "Summertime" is more of a mood piece than anything else. It captures the loneliness of a traveler in a foreign land, in this case a spinster who is hungry for love but too repressed to accept the love Rossano Brazzi offers. It has a bittersweet ending, appro
Lily Brown
11 likes

20 day countdown to the last day of kindergarten!!
20 day countdown to the last day of kindergarten 🤩🩵 I literally love this life! I’m getting photos and texts almost everyday from their parents about their summer updates! Love watching my bonus babies grow! #kindergartenteacher #kindergarten #teacher #endofschoolyear
Sara A James
3380 likes



WHAT THEY DON’T TELL YOU ABOUT BEING A GYM GIRLY✨
being a gym girly is just so ✨cute and glamorous✨ sometimes we forget to share the most special parts that make it extra exciting and fun 🩷🫦👛🐷here are some of my most memorable moments<33 let me know if you can relate! spoiler alert: the last one is just too real🍗 #Lemon8partner #Lemon8Dia
Cassidy
158 likes



Summer Songs !
🐚These are ALL from my Spotify playlist I created. I’ll copy & paste the link for you besties! Screenshot of playlist is on the last slide called, “Dream Summer” This is the link: https://open.spotify.com/playlist/7nZICz69YMqa0jQEtXEYkl?si=e9DDiHKFQk-DEa0QhygPiw&pi=u-THliaRtTQdqL 🐚 Wh
c.doug ♡
23 likes

The Kale Salad I DREAM about! 🥗🩷😍
INSANE FLAVOR COMBO UNLOCKED 🥬💖🔓 This recipe surprised me in the best way, it’s amazing how a color can inspired a whole depth of flavor and textures. Tell me about the favorite thing you’ve ever eaten below! Get the recipe by googling “Justine cooks vegan hot pink kale and quinoa salad
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