1.) Warm up with RDL 3x8 2.) Hip Thrust 4x8 (each set, up a weight) 3.) HyperExtensions 4x8 with a 25lb. ✨Remember to squeeze at the top 4.) cable kickbacks 3x12 5.) cool down with stair master 5-10min 🍑DONT FORGET TO STRETCH AFTER YOUR WORKOUT