Canned water instead of a canned drank 🤭

#lemon8christmas #lemon8contest

I did this last year and it was great! Start after Thanksgiving! Youll be so glad You did!

Dont forget to @ me 💋 Posting challenge!! Caption/Title: Staying home this weekend > Going out Content: Facebook: 5 or more pics capturing your @ home weekend vibe. TikTok: 61 second video showing images of what you did and describing the benefits. YouTube Short: 30 second video with Tit

Choose an accountability buddy and start today! 💕

Let’s simplify it and take it one week at a time! If you’ve been struggling to complete a challenge like I have maybe reducing the commitment to just one week would help! Let me know what you think! And if you think you could succeed at this!

Here's a more detailed look at what happens during a 72-hour fast: 1. Ketosis and Fat Burning: After about 12-36 hours, the body depletes its glycogen stores and starts using fat as its primary energy source. Fat is converted into ketone bodies in the liver, providing an alternative fuel