1407 followers

Follow

Follow

Follow

1 saved

14

11

Loose weight with me!

Eating healthy can be challenging! Let me help you loose that weight! I lost 120 pounds just by changing what I eat, when I eat and where I eat!

The choice is ALWAYS yours! Questions izzzzzzz….. R U READY!!! #salad #saladrecipe #lemon8challenge #healthylifestyle #summerbod

United Nations Headquarters

2025/1/28 Edited to

Losing weight can sometimes feel daunting, but with the right approach, it's completely achievable. One effective technique is establishing a caloric deficit, which means consuming fewer calories than you burn. Incorporating a balanced diet rich in vegetables, lean proteins, and whole grains can significantly enhance your journey. Another key factor is consistency; gradual changes over time lead to sustainable results rather than quick fixes. Engaging in regular physical activity, like walking or strength training, complements any dietary changes and boosts overall wellness. Additionally, staying hydrated and getting enough sleep are essential components of a successful weight loss plan. Setting realistic goals and tracking your progress can help keep you motivated. Remember, every small step counts on your path to transformation. Are you ready to start making healthier choices and achieve your weight loss goals?

11 comments

Please help w🍋

Related posts

A mason jar filled with water, lemon slices, and chia seeds. Text overlays read 'THE BEST REFRESHER' and list ingredients: '1.) WATER', '2.) HALF A LEMON', '3.) CHIA SEEDS'. Another similar jar and lemon wedges are in the background, illustrating a refreshing drink.

Fast Weight Loss 🍋

Hi everyone! Here’s a little tip that helped me loose 5 pounds in a week while also boosting my energy. Water+Lemon+ Chia Seeds. It’s that easy! 🍋💕 Steps: 1.) Fill up a 32oz water bottle.💧 2.) Squeeze HALF of a lemon inside water bottle. 🍋 3.) Add a SPOONFUL of Chia Seeds. 4.) Mix. 5

2313 likes

A split image showing a person's midsection in casual wear on the left and a person in a pink bikini outdoors on the right, with text overlay "WEIGHT LOSS TEAS YOU NEED + WHY."

Hot water is poured into a mug containing an organic green tea bag. The text highlights its benefits: antioxidants, increased metabolism, fat burning, and aid in digestion.

A person holds a mug of organic ginger tea while walking outdoors. The text describes its benefits: reducing bloating, improving digestion, boosting metabolism, curbing cravings, and being beneficial during menstruation.

weight loss teas you need + why☕️

Are you a fan of herbs + teas? Here are some amazing herbs to not only support you in losing weight, but support your overall female health at the same time. All of these teas are amazing for balancing hormones + to incorporate into your cycle syncing routine. Teas: ☕️organic green tea

5729 likes

Loose weight with me!

So been drinking these, as mentioned in a previous post. Here is my routine… Morning… Make me a cup. Boil 1 of each with about a half gallon of water, drink warm Lunch, eat regular… no soda but im not gone lie, sometimes I cheat with a Dr Pepper Snack.., nuts and fruit Dinner… something small

756 likes

A split image showing a person's back before and after weight loss, with the text overlay "If you want to loose weight you need ...". The person wears patterned shorts in both images, with a black top in the 'before' and a black t-shirt in the 'after'.

A supermarket produce aisle with various vegetables, overlaid with text stating "To eat more fiber!" and explaining how fiber aids weight loss by promoting fullness, stabilizing blood sugar, and supporting regular bowel movements. It also says "Here's the cheat sheet SWIPE".

A supermarket produce aisle background with a list of 10 fiber-rich foods and their fiber content per serving, including lentils, black beans, chia seeds, and avocado. The text encourages consuming "50g a day or more" of fiber.

If you want to loose weight you need …

To eat more (fiber)!!🫶🏻There are 2 types of fiber : soluble & insoluble fiber. 🫘Soluble fiber dissolves in water and forms a gel-like substance that acts as a prebiotic, feeding the beneficial bacteria in your gut. It also helps to regulate blood sugar and lower cholesterol levels. It also

1493 likes

An image featuring a person on a city street with text overlay "SNACKS THAT HELPED ME Loose 20 lbs SWIPE," indicating a guide to weight loss snacks.

A close-up of light string cheese sticks, some peeled, with text indicating they are approximately 50 calories each.

A plate filled with fresh, sliced strawberries, accompanied by text stating they are about 50 calories per cup when sliced.

Snacks that helped me loose 20lbs

I’m a weight class athlete so I’m constantly having to gain/loose weight. Over the years I’ve collected diet hacks to help me do just that. These are some of my favorite snacks when I’m trying to loose a couple of pounds!💕 What are YOUR favorite healthy snacks? 🥗 #snacksforweightloss #diet #

1482 likes

Loose weight fast!

Cucumber,orange,ginger,turmeric water! #bodytransformation #naturalweightlosstransformation💪🏻 #water #ginger #tiktok

4374 likes

An open box containing various individually wrapped protein bars, including peanut butter cookie chunk, strawberry puff, and cookies 'n cream flavors. The image is overlaid with text about dinner ideas, calorie deficit, and foods for weight loss.

Two boxes of protein puff bars are held, one blue for cookies 'n cream and one orange for peanut butter cookie chunk. Text indicates these are favorite flavors, low in sugar, high in protein, and contain added collagen.

Two boxes of mini Greek yogurt bars, vanilla and strawberry flavors, are shown. The text describes them as tasting like cheesecake bites, being low in calories, and low in carbs.

Foods that help me loose weight💪😋

These are some of my favorite things to have during my calorie deficit! I only eat meat and vegetables no potatoes, rice, or pasta. The only bread I eat is my Sola bread in another post I shared 🤪 I hope these help! ✅SIDE NOTE: Built bars are the BEST protein bars I have ever had! They don’t ta

1482 likes

Two bowls of overnight oats are topped with sliced strawberries, banana, and peanut butter, ready to eat. A jar of peanut butter is visible in the background.

A plate features a cooked chicken breast alongside a vibrant kale salad, which includes mixed greens, cranberries, and seeds.

A breakfast plate holds two fried eggs with bright yolks, a slice of toasted sourdough bread, and a generous serving of fresh blueberries.

Healthy meals to help you loose weight! ✨🌸🫶

What I’ve been eating lately! I’ve lost 6 pounds so I want to share some meals that’s kept me on track. 1. Overnight oats - I love this because you can customize it to any flavor you want. I usually love mine with peanut butter and strawberries but I do switch it up so it doesn’t get boring.

935 likes

Weight loose drink

#wellness #weighlossjorney #detoxfoods

1301 likes

A side-by-side image shows a person's weight loss transformation. The left depicts a larger individual in a pink shirt and black leggings. The right shows the same person, significantly slimmer, in a black sports bra and leggings. The image is titled 'Weight Loss Advice!' and includes 'Lemon8' and 'PhotoGrid' branding.

Weight Loss Advice! 100+ lbs down ✨

Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March

957 likes

What I Did To loose 60lbs With God By Myside✨🙏🏽🌸

This journey wasn’t just about losing weight—it was about honoring God and the body He blessed me with. If you’re on a similar journey, remember to invite Him into it. You are not alone. 💕

1076 likes

How to loose weight quick!

hope this helps Wellness Habits 🧘 Habit 1: take naps 🧘 How It Helps Me: my body loses weight faster (idk but it’s true i researched) 🧘 Habit 2: drink LOTS of water 🧘 How It Helps Me: clear skin and healthy body 🧘 Habit 3: watch videos about Pilates 🧘 How It Helps Me: the progress shows

1370 likes

You can Loose Weight & still have tha drink too ☕️

#weightloss #drinkideas #dutchbros #foryou

802 likes

A person in a gym, wearing a black sports bra and shorts, stands in front of a mirror. The text overlay reads "HOW TO LOOSE WEIGHT!".

A white background displays black text that says "It's not easy but ITS LITERALLY THIS SIMPLE!!!", emphasizing the simplicity of the weight loss approach.

Water is being poured from a bottle into a glass, creating bubbles. The text overlay advises, "Drink water !!!!!!!! Always stay hydrated."

HOW TO LOOSE WEIGHT!

#lemon8diarychallenge #weightlosstips #weightlosshealthjourney #healthy #wellness #Fitness #foryou #viral #trending #weightlosstips

952 likes

BEST SMOOTHIES TO AID WEIGHT LOSS

Remember loves that these work with a well planned diet and don’t expect to loose 10 or more pounds overnight but it’s rather more of exercise and a well planned diet.Also consistency is key.Happy weight loss journey loves! #Lemon8Diary #lemon8food l #lemon8creator #smoothies #weightloss

3852 likes

Loose weight and enjoy losing 🌸

This drinks will keep you full and energized

86 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.

1 month weight loss journey!

This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It

893 likes

Part 5. Try these lazy girl hacks to loose weight🫶

Bonus points: Walk While You Scroll Get steps in while watching TikToks or on calls. Even 15 minutes helps. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

815 likes

A split image shows a woman's 'BEFORE' and 'AFTER' weight loss transformation, smiling in both photos. Text overlays read 'Weight Loss Tips' and 'SWIPE', with a butterfly graphic and Lemon8 branding.

Text on a sky background states fasting is for mental health and healing, not weight loss. It explains weight loss from fasting is temporary water loss, not fat, and will be regained. 'Fasting/Starvation' is highlighted.

Text on a sky background advises against 'Fast Diets' like Keto, stating they are not sustainable and weight will return. It emphasizes 'CARBS ARE NOT MY ENEMY' and that carbs are essential, not a cause of fat gain.

What Will “NOT”Make You Loose Weight ‼️

I’m About To Piss Yall Off So Bad On This App Today 😂.. But Somebody Needs To Hear This , And I’m Here To Tell You Better 🦋.. #weightlosslifestyle #summerbod #bodytransformation #lemon8diarychallenge #embracevulnerability #unfiltered #weightlosstransformation #weightlosstips #health

486 likes

The fastest exercise to lose weight

#looseweight #Fitness #athomeworkout #fatburning

2065 likes

A white bowl filled with various cut fruits, including mango, papaya, green apple, pitaya (dragon fruit), tangerine, and pineapple. The image is titled 'Best fruits to loose weight' and features emojis of some fruits, with 'Lemon8' and '@sarahwemba1' at the bottom.

Best fruits to loose weight 🥭🍍🍊

#fruits #bodytransformation #Lemon8Diary #healthylifestyle2024 #stomachproblems

754 likes

Part 4. Try these lazy girl hacks to loose weight👍

Bonus points: Sleep 7–8 hours – Less sleep = more hunger hormones. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle

359 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.

The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.

A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.

My biggest tips for losing mass amounts of weight!

I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w

9059 likes

A woman with long dark hair holds a purple cup containing a yellowish drink, likely the weight-loss tonic. She wears a striped shirt and large hoop earrings, looking directly at the camera.

The Drink that helped me loose 40 pounds

Weight loss Healing Warming Comforting Citrusy Gingery Easy to make I make 12 ounces every day, I drink 4 ounces 3x a day. I notice that my appetite changed drastically. Make this tonic when you’re feeling down or sick, need to destress, need some help in the digestion department, have an

278 likes

A four-week weight loss workout plan titled 'LOST YOUR WEIGHT IN 4 WEEKS,' detailing daily exercises like rolls ups, push-ups, planks, crunches, squats, lunges, leg raises, and bicycle crunches, with designated rest days. The plan progresses in intensity over the weeks.

🫶Work out plan 🫶 Loose weight in 4 weeks

Wellness Habits 🧘 Habit 1: Drink Plenty of water 🧘 How It Helps Me: Helps me feel more full so I don’t over eat and keeps me hydrated. 🧘 Habit 2: Eat Clean 🧘 How It Helps Me: I feel better when I eat a clean diet, and keeps my weight down 🧘 Habit 3: Working out 🧘 How It Helps Me: Helps m

72 likes

Part 2. How to loose weight when money is tight🤌🥰

Bonus points: Intermittent fasting: Eat in a smaller window (like 12pm–8pm). You naturally eat less, spend less, and it costs nothing. #weightlosshabits #weightlosstips #healthylifestyle #budgetfriendly #fitnessjourney

334 likes

Losing weight while pregnant 🤰🏽

Hi, I’m Neshia. A pre and post natal fitness professional. Friendly reminder: Your body will gain what it needs to gain to grow your beauty human. The best thing you can do is stay active and focus on healthy eating habits to only gain the weight needed. 👉🏽This way you can avoid gaining too

97 likes

are you lazy but want to loose weight? Heres how

This is how I lose 20 pounds and not having to workout hard. This is also my first post so likee?🩷 #weightlossdiet #bodytransformation #fyp #weightlossjouney #tips #hacks #summerbody #glowup

546 likes

If your trying to loose weight heres some workouts

625 likes

Here are some easy healthy ways to loose weight

84 likes

how to loose weight!!

🩷🩷 #bodytransformation #weightloss

631 likes

Weight loss dinner ideas.

The exact method I used to loose weight in just 2 month no gym. #weightlosstransformation #weightlosschallenge #weightlosstips #weightlossmotivation #gymgirl #healthyfood https://shop.beacons.ai/shivyb/f832d7ff-a2b7-4ab5-8d59-80da903b747c

490 likes

Get clear skin and loose weight Faster

#weightlosscheckin #naturalremedies

16 likes

6 Simple Exercises to Lose Weight At Home _ No Equ

#losefatburnfat #looseweightathome #stayfit #stepfitness #bodytransformation

46 likes

Meals I have been eating to loose weight

This is going to be a longggggg journey #weightlossfoodideas Overall rating: 1000000/10

148 likes

Secret to how I lost weight 🤫

Watch the weight FALL OFF! The stair master is a great way to loose fat, FAST. It's definitely not a walk in the park at first, but if you consistently add 1-2 min everyday, I promise you can do 30 in no time! - Try intervals. Start at 3 for 1 min, then 5 for 1 min. Alternate speeds. -

404 likes

Does OATZempic Really Help You Loose Weight??

586 likes

How to loose weight

142 likes

swipe to loose weight🤭

found these off of pinterest and i’ve actually made a few!! love these recipes so much:) give them a try #smoothies #recipes #healthylifestyle #health #healthy #Lemon8Diary #healthylifestyle2024 #pinterest #Lemon8 #lemon8creator

24 likes

165cm ✨Finally lost weight to less than 50kg

#letschat #loseweightchallenge #roadtofitness #myweightloss #looseweight #bodytransformation #Chinese

20 likes

How to loose weight

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

24 likes

Swimming to loose weight

65 likes

2026 plan of action for weight loss

Who’s ready to loose weight ? I am for sure! But to start you need to set clear goals! And come up with a game plan, my goal is to loose 30 lbs but that sounds impossible and overwhelming so 1lbs per week, the process is about taking baby steps! It takes 30 days to develop a new habit! I sometimes

95 likes

Help me loose weight 🏋🏻‍♀️💪✨

I’ve started going yo the gym a few times a week, but what other ways can I start loosing weight fast? #gymgirl #fitnessmotivation #fitnessjourney #gym #workouts #weightlosstips #weightlossmotivation

26 likes

3 Easy Diet Hacks To Loose Weight At Home

27 likes

Things I ate to loose weight

I lost 14lbs in 6 weeks making small changes in my diet with these substitutions, recipes, increasing my water intake, and walking for 20min a day. I prioritized protein, stopped eating when full, and drank a ton of water. I still drank my sugary Starbucks drink in the morning but included it i

16 likes

What I’ve been eating lately to loose weight

2287 likes

Weight loss Journey

I’ve started my weight loss journey at the end of last year and I looked at myself now and think, “ Wow it’s going to be almost a year, since I started.” It was super hard for me at the beginning to cut out a lot of foods I used to eat on a daily basis. I stopped being lazy and took accountability

51 likes

What I eat in a day to loose weight

Here’s what I eat in the day 30 min after me waking up I would drink water and watermelon For breakfast: oatmeal peach Lunch: salad, Asparagus, chicken breast Snack: Brussels sprouts Dinner: Salad with fish All dishes we made with no salt (yes my food had seasoning and flavor) #w

2522 likes

How I lost weight and what I’d do differently

TW: WEIGHT LOSS AND ED BEHAVIORS I lost 100 lbs and it was a ✨journey✨ to put it lightly. Although most habits I formed were a positive addition to my life, there were definitely some negative behaviors that I have recently had to unlearn. There also are some things I wish I implemented into my

865 likes

See more