Lined the cup with Jordan’s skinny mixes salted caramel & double fudge sauce Cold brew 2 pumps Matteo Thin English toffee syrup 1/4 c. Caffe latte premier protein Cold foam: 1/8 c Vanilla premier protein Double fudge sauce Topping: Heath chips

Preheat oven to 400. Cut sweet potato in half lengthwise. Score the flesh. Lightly coat flesh with olive oil. Season with salt and pepper to taste. Bake flesh side down on parchment lined baking pan til fork tender. Once down mash the flesh. Then put desired amount of fave cheese blend. I then us

Line your cup with SF caramel of your choice. Cold brew Use cafe latte protein shake as ur creamer. 1 pump caramel pecan skinny mix syrup 1 pump brown sugar cinnamon skinny mix syrup COLD FOAM: Vanilla protein shake mix with cinnamon sugar mix (I made my own) & blend to desired thickn

Roast your seasoned eggplant on 400 degrees til done. Let cool. Make your fave spaghetti sauce recipe. Then assemble. Cheese layer: Ricotta Cottage cheese Eggs Salt Pepper Oregano Parmesan Garlic powder Onion powder Sauce bottom of pan. Eggplant, ricotta mixture, sauce, mozzarell

2 lb hamburger 3 cans diced tomatoes 1 can black beans 1 can corn 2 carrots (peeled & diced) 1 large onion diced 1 zucchini diced 1 can mushrooms Onion powder Garlic powder Pepper & salt Seasoning salt (not pictured) smoked paprika Instructions: season & brown hambur

1 1/2c blended low-fat cottage cheese 4 tbls velveeta (I used food lion brand) 1/2 block low fat cream cheese 1/2 Walmart rotisserie chicken deboned & diced finely Shredded taco cheese (I used the spicy blend) do however much that suits you. 1 tbls taco seasoning mix 1 can fire roasted to

3/4 c cottage cheese 1 egg 1/2 c unsweetened cocoa powder 1/2 c sugar or powder sweetener 2 tbls nut butter 1 tsp vanilla 1 tsp cinnamon Instructions: Combined all above ingredients in mixing bowl. Blend well. Place in a greased, parchment lined 8x8 baking dish. Preheat 350 degrees. Bak

Apple Butter 3 lbs honey crisp apples 3 lbs gala apples 3 tbls cinnamon 1 tsp nutmeg 2 c sugar 1 c water Directions : Peel & small dice your apples put into large Dutch oven or heavy bottom pot. Add spices, sugar, & water. Bring up to temperature then reduce to medium low. Stir

1/2 c cottage cheese 1/2 c cream cheese 1/4 c Splenda brown sugar (or to taste) Splash of vanilla Check out part #2 for taste test

1 lb ground pork. 2 packs Cole slaw mix or shredded cabbage Soy sauce Garlic powder Ginger (I was out) Onion powder Pepper Celery seed Sesame oil Brown meat. Season with all spices plus couple dashes of soy sauce. Once cooked throughly add veggies & season again. Once cooked to desir