Since consistently using Bravenly Global, I’ve learned that small daily habits truly matter. Supporting hydration, inflammation, gut health, and stress has helped me feel more like myself again.
2025/12/29 Edited to
1/5
Related posts
Tone your legs with this barre workout!
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o
3988 likes
How to Work Out Consistently 🏋🏻♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
4545 likes
3 things that I did to grow my lower body ⬇️
1. CALORIE SURPLUS: for my particular body and my goals, I realized that I needed to increase the amount of calories that I was eating each day so that I could gain some mass around my legs and in my body in general. If you want to grow any part of your body, you have to increase your mass., and be
4230 likes
7 Exercises for INSANE Glute GROWTH & Definition!🍑
Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is
873 likes
Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
2850 likes
How to gain muscle consistently!
TIPS FOR WORKING OUT!!💪🏼Hope you guys liked them and lemme know in the comments what videos you would like me to post next!🩷🙏🏽
18 likes
Hair growth routine 🤩
These products are my hair growth routine HOLY GRAILS!!!!! These saved my hair after having bleached it for 5+ years, about 9 months ago i decided to return to my natural color and try to grow my hair and repair it. My hair was so dry and brittle it would break off so easily. I wanted to have h
2911 likes
9 Days ??
Yall can’t tell me you don’t see a difference!! I have been working out consistently since September 19, 2024 and those two pictures were taken 9 days apart! Whattttt ??? You can see the difference in my face, stomach, thighs and arms! it might not be a huge difference but there is a change!
1088 likes
How I started reading the Bible consistently 🤌🏼📖✝️✨🎀
For the girl that is starting her bible reading journey!!! This is what helped ME! I use to struggle so much with reading my Bible. I have NEVER been a reader and have always despised having to read growing up due to two learning disabilities that made it difficult :-/ My Bible actually sat
2652 likes
✨ Strong, Long, NATURAL Nails Are Possible 💅
Before 2022 I was not the girl known for long nails. I would grow them out a little and they would break. They were thin, brittle, and bendy, and I’d end up giving up and cutting them short. I used to layer on nail strengtheners thinking that was the answer. The truth is those products only prot
3198 likes
No more “Fishy” smell 💁♀️
🌿 **The Power of Chlorophyll for Detox & Feminine Health** 🌿 Chlorophyll, the green pigment found in plants, is not just great for your health but also an amazing natural detoxifier. It helps cleanse the body by supporting liver function, flushing out toxins, and balancing pH levels. This de
3856 likes
Five Minute at Home Abs for Snatched Waist
This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of
1102 likes
This Habit App Got Me to the Gym Consistently
Consistency is key, but staying motivated can be a challenge – until I found Not Boring Habits! This gamified habit tracker transformed my workout routine into something fun and rewarding. 🏋️♀️✨ Here’s why I’m hooked: ✅ Interactive visuals that make habit tracking exciting. ✅ Built-in reminde
810 likes
Consistently doing the bare minimum will not yield
Consistently doing the bare minimum will not yield phenomenal results. 😶🌫️ #motivation #life
9 likes
I do this three things consistently ✨
Queens 3 things you must do to sculpt and tone up 1️⃣ Strength and Progressive Overload – Keep challenging your muscles with heavier weights or more reps. 2️⃣ High-Protein Nutrition – Fuel your body with lean protein to build and maintain muscle. 3️⃣ Consistency Over Perfection – Results come
57 likes
Pushing this consistently
#benchpress #powerlifting
3 likes
Consistently doing the bare minimum will not yield
Consistently doing the bare minimum will not yield phenomenal results. 😶🌫️ #motivation #life
7 likes
How To Post Consistently Even If You Are Busy 🤔
Here's how to post content consistently even when you're too busy or lack energy: ✅ Create a content bank with B-roll Make a dedicated folder on your phone with short clips you can easily use with on-screen text and trending audio. Here are some B-roll ideas 👇🏻 - Typing on yo
200 likes
10 Self Confidence Journaling Prompts
I've been journaling consistently since 2019 and it has been amazing tool for my clarity, as well as my overall well-being. I love creating and sharing new prompts with you, and this weeks theme is all about self confidence. You're probably reading this because you want to work on yours
2145 likes
Improvements & Benefits Since Starting CWT ❄️
There are so many improvements & benefits I’ve noticed in myself since I began taking daily ice baths. Here are just two, but the mental health benefits have been life changing. #icebathbenefits #icebath #coldwatertherapy #coldwaterimmersion #coldplunge
17 likes
Consistently Fit Series 💅🏽💪🏽🏋🏽👙
Today was leg day and I almost called the gym front desk to carry me out. Close stance elevated squats, back squats, split leg squats, hack squats, leg extensions AND the stair master? Yeah… it got real. This is your sign to stay #ConsistentlyFit with me. We’re not chasing perfection, just
22 likes
POSTING CONSISTENTLY WITHOUT MOTIVATION IS DOABLE
If you’re waiting to feel motivated to post… that’s why consistency feels impossible. I don’t rely on motivation. I rely on a system. Here’s exactly how I stay consistent even when my energy is low 👇 1️⃣ I don’t “wing it” — I plan once a week Random posting = instantly overwhelmed Week
0 likes
2 weeks of consistently working out & eating good!
this is my body after 2 weeks of working out consistently, and eating at a calorie deficit with whole foods! (and occasionally some calorie dense foods that aren’t the best for you lol) i started doing mish choi’s 2 week kpop idol workout and i completed one week yesterday! afterwards im going
100 likes
Since I shared some journals here’s some prompts
#lemon8diarychallenge #journal prompts #journal your thoughts #writing #journaling Additional Tips: you don’t have to use prompts you can just write how your feeling journaling is supposed to be fun or emotional and exciting write till your hearts content . 🩷 journaling shouldn’t feel f
32 likes
Consistently
Flirting with 405 on leg day… 😬 Consistency paying OFF!😤 _ #legday #fitnessjourneymotivation #fitnessjourney #squats
5 likes
Changes I’ve noticed since I started running
Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe
109 likes
8 things that can consistently improve your life ❤️
Ready to elevate your daily routine and feel your best? These 8 habits are the key to a consistently brighter, healthier, and more fulfilling life: 1. Daily Movement & Exercise: Whether it’s yoga, walking, dancing, or strength training, moving your body daily boosts mood, energy, and ove
24 likes
How I Create Content Consistently On Social Media
Creating Content Consistently On A Long Term Basis Is All About Building The Right Systems That Is Completely Customized To Your Schedule & Goals! If You Want A Free Training That Breaks This Down In More Detail.. Comment “Schedule” ⬇️ & I’ll Send You My Strategy For Free 🙂 #co
21 likes
Is it worth the money?! YES
I loooove telling my friends about my favorite products and things I own!!!!! I don’t splurge on anything far too often but I snagged this back before the holidays and I’m so happy I did. It has been a staple and constant in my routine since I’ve gotten my hands on it. If I could profess my
306 likes
Just do something, CONSISTENTLY! #motivation
Just do something, CONSISTENTLY! #motivation
5 likes
Gym split!!!
HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know
1179 likes
My recovery journey ❤️🩹 *ED & body image
Not a before and after, just a throwback to the beginning of my healing journey ❤️🩹👇🏼 2019 was a huge year for me. After graduating high school in 2018, leaving a toxic relationship, alone with no friends, and not a brave enough voice to tell anyone my secret battles with my ED - I was lost.
114 likes
Things I started doing consistently ♥️
#healthcare #glowup #selfcare #healthyhabits #bodytransformation
0 likes
Getting back into lifting consistently
Getting back into lifting consistently. This workout was intended to get my body back into the feel of lifting, while challenging myself but not over doing it. * Stretch before any workout * Sumo squat (Dumbell) 3X6 Hip Thrust 3X8 Step ups 3X 6 *Insert challenging/ appropriate weight
1 like
Starting 9/18 I’m working on my core consistently
#coreworkouts #apronbellyclub #fupaworkout
40 likes
Gym tips for beginners pt 2
1. Creatine Creatine creates a steady source of energy in your muscles during exercise. Half your body’s supply of creatine comes from diet (red meat, seafood, animal milk, etc), and the other half is produced by the liver, kidneys, and pancreas. People like me who don’t eat red meat or drink ani
30 likes
Calorie Deficit + Consistently Working out
I have been consistently working out for over 3 years, and on a deficit for even longer. I began to notice SIGNIFICANT results at about 11 months into my journey. Yes I still have loose skin but the change have made is incredible! #fitnesstransformationjourney #coreworkouts #weightliftingjourn
3645 likes
LOVE HANDLES? Consistently> perfection
Hey girl 🤍 Let’s UNBIG these love handles together okayyy💪🏾 We’re keeping it simple but effective with this lil routine: ✨ 60 lunges ✨ 5 min side leg raises ✨ 90 squats (yes girl… we pushing through 😭) ✨ 7 min plank ✨ 45 bicycle crunches ✨ another 90 squats (don’t look at me like that l
535 likes
February planner refresh inspo✨
Here’s some pages from my February refresh! I tried to list where I got inserts and accessories as much as possible. So proud that I’ve been using my planner consistently and want to continue use it daily. I just added more inserts after I took these pictures but I’ll share them in a planne
753 likes
#consistently brings nothing#except drama
0 likes
See more