these days I’ve been feeling big as ever 😂 like literally FAT. and I haven’t eaten meat since April! idk why this feeling is here but I’m hoping it’s just a phase. meanwhile I’m gonna workout and continue to do what I do until I feel betta! activewear 🔗 FITLIKETRACY.com #fitness #glut

Baby steps ❤️ activewear 🔗 FITLIKETRACY.com #fitness #fitmom #womensactivewear #goworkout #workoutmotivation *I don’t own rights to any music*

and if you choose the harder way, s/o to you because the work works and it looks better 💪🏾 activewear 🔗 FITLIKETRACY.com #fitness #fitmom #womensactivewear #goworkout #workoutmotivation *I don’t own rights to any music*

With love 🫶🏾🫶🏾🫶🏾 #fathersday #love #sunday #laughalittle

high bar squat not shown in video 🫶🏾 activewear 🔗 FITLIKETRACY.com #fitness #gluteworkouts #saguaro #hipthrusts #gymhairstyles *I don’t own rights to any music*

mind and body be on two different wavelengths but it works so perfectly 🫶🏾 I have the best workouts when I can just vibe. It’s either gospel or timeless r&b 🤷🏾‍♀️ what’s y’all’s go to songs or artists? activewear 🔗 FITLIKETRACY.com #fitness #gluteworkouts #saguaro #hipthrusts

therapy sessions with just me and God look different. No outside distractions, just focus. 🧘🏾‍♀️ activewear 🔗 FITLIKETRACY.com Top:@Ross #fitness #fitmom #womensactivewear #goworkout #workoutmotivation

workout & leave 🤷🏾‍♀️ It’s only hard when you make it complicated. activewear 🔗 FITLIKETRACY.com #fitness #gluteworkouts #saguaro #hipthrusts #gymhairstyles

when you’re trying to grow your legs, go heavy but ALSO go slow. slow down your reps, tempo can be the difference between progress and stagnation. activewear 🔗 FITLIKETRACY.com #fitness #gluteworkouts #saguaro #hipthrusts #gymhairstyles

If you’re chest day doesn’t involve some type of push-up variation, is it really a chest day? activewear 🔗 FITLIKETRACY.com #fitness #gluteworkouts #saguaro #hipthrusts #gymhairstyles *I don’t own rights to any music*

let the work speak for itself 🤫 activewear 🔗 FITLIKETRACY.com sweats: @prozis dc|FLT10 and you can try stacking it with dc|COOL 🫶🏾 #fitness #prozis #saguaro #backday #gymhairstyles

save for later 🫶🏾 for your fits: shop 🔗fitliketracy.com #cutegymfits #legday #pink #therapy #progressiveoverload

I’ll be over here babe 😅 outdoors 🤝🏾 me dnd 🧘🏾‍♀️ for your fits: shop 🔗fitliketracy.com #outdoors #hiking #peace #quiet #thangyaaa

people will give you one exercise and say that ONE exercise will “grow your legs”. They’re lying. No one thing will give you overall results. Not even these 3 alone will give you the results you want. You need a range of exercises while prioritizing getting stronger in each one with pro