#CapCut The Art of the Restart podcast starting! #bts #podcast #podcastforwomen #health

#CapCut #morningroutine

Small Wins! #tracythehopedealer #artoftherestartacademy #holistichealthcoach #guthealth

It’s the moderate investments in your health and wellness today that’s going to bring the mass dividends tomorrow! So what are you waiting for? Set up a complementary consult with me to learn more about how to get started in the art of the restart Academy. ## #tracythehopedealer # #artoftherestarta

Fixing gut health, improving sleep quality, diminishing brain fog and healing your body from the inside out, requires a strategic approach. To learn more about my art of the restart Academy message me restart or book a complementary consult today #tracythehopedealer #artoftherestartacademy #c

Surrender is the path to peace #tracythehopedealer #artoftherestartacademy #cancerthriver #christianwomeninbusiness #hardtimes

I was the “poster child of Health & Fitness” and lived a lifestyle that most would say “she’ll never get cancer” not the case! Inflammation DRIVES disease! I had Epstein Barr-bouts of Strep throat-IBS-SIBO and DESPITE my lifestyle the root causes were not addressed. Now I know better and help other

You looking for this? Fitting back into your old clothes and decreasing your chronic health issues? Book a Complimentary Consultation and receive: 1. Clarity on what’s driving your symptoms. 2. A personalized action plan 3. The level of support that will help you start healing from the ins

Consistency for breakfast, please! #tracythehopedealer #consistency #healthychoicesdaily

🌿 What Are Hidden Infections? The Silent Saboteurs in Your Body 🌿 Many of us are walking around with “hidden infections” that fly under the radar — low-grade, chronic bugs that your immune system is constantly battling without you even realizing it. These can drain your energy, fog your brain, inf

#CapCut “eating healthy is boring”🥱 I get it. Some people can eat the same five foods every day and be fine and other people need a lot of variety. I help clients use strategic diet strategies and variations to keep eating interesting. Follow for more on healing from the inside out 💜# #tracytheho

#CapCut #eatwholefood #dietstrategy #dietvariation #fasting

Why Your Diet and Exercise Aren’t Working: The Stress and Gut Connection #tracythehopedealer #artoftherestartacademy #healthpractitioner #friscotxhealthcoach #guthealthmatters

Why Food Sensitivity Tests Might Be Misleading You! This is from a former Food Sensitivity Test Addict! #tracythehopedealer #artoftherestartacademy #foodsensitivities #friscotx #friscotxholistichealth

Clients always ask me this I usually say…save your money and eat REAL FOOD! Ok…🤪I found one I’d recommend I bought this at Sprouts 🌱

New Morning Routine to improve my gut health and heal my thyroid! Comment RESTART if you want the link for Terra Superfood. #tracythehopedealer #thyroid #hashimotos #systemicformulas #alimentumlabs @Alimentum Labs

Cancer at 40 Menopause at 40 Inflammation Nation 40-42 Bloodwork 🩸 was a mess ( high A1C, high LDL, hs-crp) Weight loss resistant Exercise Intolerant Felt terrible😣 I ate well but made 3 changes: 1️⃣Increased & prioritized healthy fats 2️⃣Increased animal protein ( prior to that I wa

I was tired of chasing health. My brain energy was so consumed with what I ate, how much sleep, did I drink enough water? Maybe it’s because I went out to eat… 😩 I looked at everyone else and felt “why did they seem to breeze through life when I suffered?” I lived a healthy lifestyle without any po

If you have Hashimoto’s, your immune system is attacking your thyroid — and no one talks about this tool enough. Red light therapy. 🔴 Here’s why it’s a game-changer: ✅ Studies show it can lower TPO antibodies — that’s the marker that tracks how aggressively your immune system is attacking