You looking for this? Fitting back into your old clothes and decreasing your chronic health issues? Book a Complimentary Consultation and receive: 1. Clarity on what’s driving your symptoms. 2. A personalized action plan 3. The level of support that will help you start healing from the ins

Consistency for breakfast, please! #tracythehopedealer #consistency #healthychoicesdaily

🌿 What Are Hidden Infections? The Silent Saboteurs in Your Body 🌿 Many of us are walking around with “hidden infections” that fly under the radar — low-grade, chronic bugs that your immune system is constantly battling without you even realizing it. These can drain your energy, fog your brain, inf

#CapCut “eating healthy is boring”🥱 I get it. Some people can eat the same five foods every day and be fine and other people need a lot of variety. I help clients use strategic diet strategies and variations to keep eating interesting. Follow for more on healing from the inside out 💜# #tracytheho

#CapCut #eatwholefood #dietstrategy #dietvariation #fasting

Why Your Diet and Exercise Aren’t Working: The Stress and Gut Connection #tracythehopedealer #artoftherestartacademy #healthpractitioner #friscotxhealthcoach #guthealthmatters

Why Food Sensitivity Tests Might Be Misleading You! This is from a former Food Sensitivity Test Addict! #tracythehopedealer #artoftherestartacademy #foodsensitivities #friscotx #friscotxholistichealth

Clients always ask me this I usually say…save your money and eat REAL FOOD! Ok…🤪I found one I’d recommend I bought this at Sprouts 🌱

New Morning Routine to improve my gut health and heal my thyroid! Comment RESTART if you want the link for Terra Superfood. #tracythehopedealer #thyroid #hashimotos #systemicformulas #alimentumlabs @Alimentum Labs

Cancer at 40 Menopause at 40 Inflammation Nation 40-42 Bloodwork 🩸 was a mess ( high A1C, high LDL, hs-crp) Weight loss resistant Exercise Intolerant Felt terrible😣 I ate well but made 3 changes: 1️⃣Increased & prioritized healthy fats 2️⃣Increased animal protein ( prior to that I wa

I was tired of chasing health. My brain energy was so consumed with what I ate, how much sleep, did I drink enough water? Maybe it’s because I went out to eat… 😩 I looked at everyone else and felt “why did they seem to breeze through life when I suffered?” I lived a healthy lifestyle without any po

If you have Hashimoto’s, your immune system is attacking your thyroid — and no one talks about this tool enough. Red light therapy. 🔴 Here’s why it’s a game-changer: ✅ Studies show it can lower TPO antibodies — that’s the marker that tracks how aggressively your immune system is attacking

Could it be your mouth that’s making you sick? 😱 I’m sharing my personal story — the dangerous pathogens discovered after my cavitation surgery and their surprising links to colorectal cancer. This is exactly why a consistent oral health routine isn’t optional… it’s essential. Your mouth is the g

I suffered with bloating, constipation, doctors said I had IBS, SIBO but gave me zero options except “ Eat more fiber” 🙄🤪 I ate plant-based for years so I got plenty of fiber, and in fact it was detrimental to my health because it created a lot of inflammation in my body. I had to fix my gut and fi

Tired of the “one perfect diet” hype? Same. When I was healing my SIBO, I learned the hard way — it’s not about forcing one protocol on everyone. I used the right diet phases, strategic fasting, and targeted supplementation for MY body at that moment. Because every client I work with is completely

#CapCut Life is Fleeting, enjoy the journey #tracythehopedealer #cancerthriver #colorectalcancer #enjoythejourney

The Word of the day is: Exhaustowhelmukated! You’re Exhausted, Overwhelmed & Over Stimulated at the same time and just want to eat tacos 🌮 but you’re too tired to cook them. #HashimotosHealing #ThyroidHealth #AutoimmuneHealing #CovidThyroid #tracythehopedealer

Did you know hidden dental issues could be fueling your SIBO and gut problems? SIBO (Small Intestinal Bacterial Overgrowth) happens when bacteria that belong in the colon overgrow in the small intestine, leading to bloating, gas, diarrhea/constipation, nutrient malabsorption, and more. Dental ca