Biggest myths about ultramarathons

These are the biggest myths I still see athletes following — and they’re exactly what stop you from succeeding in your next ultramarathon.

Here’s what to do instead 👇

1. More volume ≠ better training

Yes, ultrarunners need to log plenty of miles — but more doesn’t always mean better. Your training should be efficient, with quality sessions tailored to your event.

2. You don’t need endless night runs

If you’ve never run through the night, it’s fine to practise a few hours in darkness. But don’t obsess over it. Prioritise good sleep — that’s when your body adapts and gets stronger.

3. Fuelling can make or break your race

Ultras can feel like a moving buffet, but eating too little (or too much of the wrong stuff) will end your race early.

Master your race nutrition — enough carbs, fats, and protein for your distance. And don’t forget to stay on top of hydration. 💧

4. Pain ≠ pop an ibuprofen

NSAIDs can cause serious gut and kidney issues. If the pain’s bad, call it a day — there will always be another race.

If it’s just normal discomfort and you can’t cope, maybe stick to half marathons for now 😉.

(P.S. They’re actually banned by UTMB.)

5. Slow doesn’t mean skipping speed work

Ultras aren’t all about running slow. Those faster, quality sessions are what build the strength and fitness that help you finish stronger.

6. The race isn’t won by who starts fastest

Go out too hard and you’ll pay for it later. The best ultrarunners are the ones who stay consistent and pace smartly from start to finish.

Run the first half easier than you think you can — your future self will thank you.

💡 Train smart. Sleep well. Fuel right. Stay consistent.

That’s how you’ll succeed in your next ultra — not by following the myths.

DM “ULTRA” to apply for coaching that leads you to ulta success

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