3 followers

Follow

Follow

Follow

1/7

0 saved

1

Breakfast the most important meal that i typically

1/3 Edited to

Skipping breakfast is a common habit for many of us, myself included for a long time. However, after paying closer attention to my energy levels and workout performance, I realized how much of an impact the first meal of the day has on overall well-being. Breakfast provides essential nutrients and replenishes your glucose supply, which is vital for brain function and energy throughout the day. Incorporating a nutritious breakfast has complemented my fitness routine perfectly. On Fridays, I use a 20-minute workout plan that divides into three parts: a cardio warmup, core workout, and cardio cooldown. Starting the day with a healthy breakfast helps fuel these exercises and enhance endurance. For instance, combining 50 jumping jacks, burpees, mountain climbers, and walking lunges gets the heart rate up, while core exercises like planks, sit-ups, and Russian twists build strength. Using apps like Planet Fitness has helped me track movements and calorie burn, encouraging consistency even on busy days. The key takeaway from my experience is simple: breakfast is not just another meal but a foundation to set healthy habits, boost metabolism, and improve workout effectiveness. Even if you tend to skip it due to morning rush, small changes like quick protein shakes or fruit can make a big difference. Ultimately, prioritizing breakfast transformed my mindset about health and fitness—turning missed mornings into energized starts and better workout days.

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3637 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.4K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9740 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.

🌸How I lost 40 lbs in 4 months🌸

Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

1113 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

814 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2026 likes

A medical examination room features a Welch Allyn Spot Vital Signs 4400 monitor on a stand, alongside a stainless steel cabinet with a sink and medical supplies. The image is captioned 'Vital Signs you should know'.

A close-up of a Welch Allyn Spot Vital Signs 4400 monitor displays blood pressure readings of 116/80 and a pulse rate of 73. Text notes that normal adult blood pressure is 120/80 or less, subject to fluctuations.

A hand holds a pink pulse oximeter on a finger, showing readings of 99% oxygen saturation and a pulse of 72 BPM. Accompanying text explains normal oxygen and heart rate ranges, noting potential variations.

Important Vital Signs 🩺

As an outpatient nurse, one of my main duties is taking patients’ vital signs and reporting any abnormal values to the provider. When I first started in nursing school/ my first job, I was super nervous to get vitals and now it’s just a normal thing for me! It’s important to remember that each pers

1718 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

783 likes

A white infographic titled "SUMMER GLOW UP" lists tips for Hydration & Diet, Body Care, Exercise, Skin Care, Fashion, Hair Care, and Essentials. Small product images are included for hair care.

A white infographic titled "SUMMER GLOW UP" details tips for Hydration & Diet, Body Care, Fashion, Hair Care, Exercise, Skin Care, and Essentials, including a "Light Make Up" section. Small product images are shown.

How To Glow Up For The Summer😍

Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past

4326 likes

A fried egg toast with avocado, bacon, and arugula on a gray plate, with overlay text "HEALTHY MEAL IDEAS BREAKFAST INSPO" and a yellow arrow pointing to "BREAKFAST INSPO."

A close-up of avocado toast on Dave's Killer Bread, topped with mashed avocado and Everything but the Bagel seasoning, presented on a gray plate.

A gray plate holds a half bagel with cream cheese, salmon, and capers, alongside a serving of scrambled eggs.

Healthy meal ideas: breakfast inspo

Healthy meal ideas pt. 1 — breakfast inspo Some recent breakfasts I’ve made in case you need a little inspiration ✨ stay tuned for pt.2 (lunch ideas)! As promised here’s the base recipe for the breakfast casserole 👇 I love this recipe because it’s so easy to make! I typically will make this

187 likes

The most important meal of the day 😋

Delicious breakfast ideas! 😮‍💨 #easybreakfastideas #noporkbreakfast #easyrecipes

1117 likes

An overhead view of several glass meal prep containers filled with various healthy meals, including watermelon, pineapple and cucumber salad, chicken with kale and butternut squash, and salmon with kale and rice. The image has a text overlay that reads 'Clean Eating Meal Prep'.

A hand holds a clear glass container filled with cubed red watermelon pieces. The container is labeled with the text 'Watermelon'.

A hand holds a clear glass container filled with a salad made of cubed pineapple and sliced cucumbers, seasoned with spices. The container is labeled with the text 'Pineapple and cucumber salad'.

Meal prep for the week✨

Some of my favorite go to meals to eat for a clean healthy gut! Bowl of watermelon good for hydration, antioxidant to help lower blood pressure and support nerve functioning. (I typically only do seeded but this will do for now) 🥒and🍍 salad great for glowing skin, digestive health and helps red

681 likes

A handwritten meal plan for a week (11/11-11/17) in a spiral notebook, listing breakfast, lunch, and dinner ideas. The page is adorned with stickers and text indicating it's about making a grocery list and meal planner with foods one knows they will eat.

A handwritten list in a spiral notebook detailing ingredients needed for each meal previously planned. The page includes decorative stickers and text instructing to "write out each of the ingredients for the different meals."

A handwritten list of meal ingredients in a spiral notebook, with some items crossed out by a pen. Text on the page advises to "cross off the repeated items and start making a list from here!"

how i make: a grocery list & meal plan 🎀

organizing and list making are unfortunately one of my favorite things to do…🤓 this is how i go about meal planning and making a grocery list for the week. i write out at least 4 meals i know that i can eat and make quickly in the morning and on my lunch break so i can feel full and have ene

832 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

760 likes

A kitchen counter scene with a white mixing bowl, a blue container of strawberries, and a wooden cutting board. Overlay text reads: 'NEW TO ALPHA-GAL? Safe foods Tips 7 Day Sample Meal Plan START HERE'.

An image displaying various food items on a kitchen counter, including milk, raw beef, sour cream, Greek yogurt, and mozzarella cheese. Overlay text indicates these are 'Foods to Avoid' for Alpha-Gal, specifically 'Mammal Meats', 'Products with Mammal proteins', and 'Dairy-based on sensitivity'.

A collection of Alpha-Gal friendly foods on a kitchen counter, such as salmon, turkey, eggs, plant-based milk, carrots, bananas, and strawberries. Overlay text highlights 'Foods to Include', listing categories like 'Fish', 'Poultry', 'Eggs', 'Fruits & Veggies', 'Plant based Dairy', 'Beans & Peas', and 'Nuts & Seeds'.

Alpha-Gal: Safe Foods, Tips & 7-Day Meal Plan

If you or someone you love was recently diagnosed with alpha-gal, it can feel overwhelming at first. One thing I’ve seen? People unintentionally under-eat because they’re scared of having a reaction. Alpha-gal is an allergy to mammal meat — including beef, pork, lamb, venison, and sometimes dair

11 likes

Tasty meal prep idea

MEAL PREP INSPO! ✨ These bowls are inspired by one of my fave dishes ever - Vietnamese Noodle Bowls (aka Bun Thit Nuong, which is typically made with pork). These are the furthest thing from authentic, but they are a simplified version that uses ingredients that you can find at most grocery stores,

142 likes

Breakfast Meal Ideas🍋

Breakfast is most certainly my favorite meal of the day, I look forward to my weekends so that I can cook like this lol which plate is your favorite one?

1521 likes

My Weekly Mealprep

Typically I would do two eggs, but I completely forgot to grab more 😬

3533 likes

High Protein Meal-Marry Me Chickpeas🫘🥛🍅

You typically make this with chicken, but this is a more affordable meal and packed with protein!😋 ✎Ingredients: *2 cans chickpeas *1 cup heavy cream *1 can chicken broth *2 tbsp butter *2 tbsp olive oil *1/2 cup sun dried tomatoes *1/2 cup grated parmesan *1/2 yellow onion (diced) *

152 likes

HIGH PROTEIN MEAL INSPO

SAVE THESE MEALS FOR SOME INSPO 🤍 I am always hitting a protein goal, so my meals typically have at least 30-40g of protein, sometimes more, sometimes less but all these have at least 40g of protein in them 😋 Hitting protein goals and eating healthy does not have to be boring and you don’t ha

795 likes

A close-up of Shoyu Ramen with noodles being lifted from a black bowl, showing broth, pork, green onions, and bamboo shoots. Text overlays describe it as a 'mouth-wateringly juicy' and 'delectable' dish from Los Angeles Recipes, costing $19.99.

A close-up shot of ramen noodles being lifted from a bowl of Shoyu Ramen, featuring a rich broth, sliced pork, and chopped green onions.

A close-up of ramen noodles being lifted from a bowl of Shoyu Ramen, highlighting the noodles, broth, sliced pork, green onions, and bamboo shoots.

Savory Shoyu Ramen✨️

Hi, lemons! As the midday sun reaches its zenith, there's nothing quite like sitting down to a steaming bowl of Spicy Shoyu Ramen. The rich aroma of the soy sauce-based broth, the tender slices of pork belly, the sharp bite of green onions, and the subtle warmth of ginger slices come together t

752 likes

A top-down view of a Jamaican breakfast featuring a bowl of cooked callaloo with red onions and a bowl of golden-brown fried Johnny cakes.

Raw dough for Johnny cakes in a white bowl, with a list of ingredients including all-purpose flour, cornmeal, baking powder, sugar, and salt.

Round dough pieces frying in hot oil, bubbling and turning golden brown, illustrating the cooking process for Johnny cakes.

Jamaican Breakfast 🇯🇲

What I eat for breakfast: Weekend Edition🥘 On the weekends I typically make a traditional Jamaican breakfast to have with my grandma. Most times it’s Ackee, callaloo, and occasionally cornmeal porridge. And we always have our breakfast with tea or coffee. On a special occasion I’ll make choco

150 likes

A hand holds a light blue bowl filled with a healthy, low-calorie, veggie-packed chicken tinga taco bowl, topped with shredded lettuce, tortilla chips, sour cream, black olives, and chives.

A grocery store aisle displays shelves stocked with various cooking sauces, including Mexican-inspired flavors, with some items marked with 'new lower price' signs.

Four jars of cooking sauces are held by hands, showcasing different flavors like Birria, Chipotle Tinga, Sweet Sesame, and Creamy Tuscan-Style, against a blurred store background.

20 min. Meal Prep Dinner Idea - High Protein 😋💪🏼🌱

This week’s meal prep is always one I come back to and Target makes it so so simple with these cooking sauces. I highly recommend keeping a couple of these on hand in your own pantry so when you don’t know what to make or have a lot of time, this will be an easy go-to! 🍴😋 I love a taco bowl, it’

52 likes

An omelet with spinach, peppers, and onions cooking in a red pan, topped with various seasonings, with text overlay "BRUNCH TIME! What I Put In My Omelet."

A carton of Member's Mark Organic Pasture Raised Grade A Large Eggs, containing 18 brown eggs, on a stovetop.

Three bags of frozen ingredients: Chopped Spinach, Pepper & Onion Blend (yellow onion, green bell peppers, red bell peppers), and Hash Browns, on a stovetop.

MoSt ImPorTaNt MeAl Of ThE dAy 🍳

Here is my go to breakfast when I need something healthy/ high protein! Obviously use whatever variations you’d like, but here is what’s the typical version for myself! INGREDIENTS: - eggs (3-5 depending on if i put it on an English muffin or not) - add ins: spinach, onions, peppers, pota

6 likes

Meal Prep Sunday

Meal prepping is a practice that involves planning, preparing, and packaging your meals in advance, typically for the entire week. While it may seem time-consuming at first, the benefits of meal prepping are numerous and far-reaching. When you’re pressed for time or feeling hungry, it’s easy to suc

905 likes

my top ✨ vegan ✨ foods to meal prep 🥦

i used to follow a plant based diet — and while i now welcome all foods to my diet, i still love a good plant based meal !! when i make food to store in the fridge, i try to break down my plate for what i need in each meal. typically i structure my meals to have one protein, carb, fat, and vegg

46 likes

A woman in athletic wear poses in a gym, with text overlay "MY TOP 3 meal prep recipes" and "Lemon8 @juliana.paige".

A close-up of a bowl of PB Cup Oats with a spoon, accompanied by the recipe ingredients listed on a black overlay.

A bowl of protein pasta topped with cheese, served with roasted brussels sprouts, and the recipe ingredients for Protein Pasta displayed on a black overlay.

MY TOP 3 MEAL PREP RECIPES

The absolute BEST way to stay on track with your nutrition is meal prepping. I will ALWAYS advocate for this. I meal prep twice a week because I like my food to stay fresh and switch up the meals mid week! I make 6 meals : 3 lunches, 3 dinners and then typically 2-3 overnight oats for breakfast

109 likes

What I Eat in a Day : Healthy Food Soup ✨️

#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#

352 likes

A white plate held by a hand features a healthy breakfast bowl. It contains hash browns, two fried eggs, black beans, diced avocado, and seasoned ground beef with cheese. Text overlays read 'Healthy MEALS' and 'Breakfast'.

The most important meal of the day!

One of my favorite breakfasts I’ve been making since trying to get back into shape postpartum is this spicy bowl 🥣 •hash browns •grass fed beef with siete foods spicy seasoning •black beans •avocado •two fried eggs •some organic cheddar to sprinkle on top! Packed with tons of protein

6 likes

See more