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āđ€āļ§āđ‡āļšāđ„āļ‹āļ•āđŒāļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āļāļēāļĢāļ™āđ‚āļĒāļšāļēāļĒāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļ•āļąāļ§āđ€āļ‡āļ·āđˆāļ­āļ™āđ„āļ‚āļāļēāļĢāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢCookies Policy
Mermaid Chia Pudding
âœĻRecipe and ingredients in the videoâœĻ #Recipe #recipes #easyrecipe #healthyrecipes
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 7 āļ„āļĢāļąāđ‰āļ‡

Viral Strawberry Electrolyte Water
🍓Viral Strawberry Electrolyte Water🍓 âœĻ64 oz water âœĻ1 cup frozen fruit âœĻ2 packets Devotion Nutrition Hydroflex âœĻSweetener of choice (3-4 tbsp) The link for Devotion Nutrition is in my bio. âœĻUse my 10% discount code: TeresaâœĻ #Recipe #recipes #water #drinks
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 6 āļ„āļĢāļąāđ‰āļ‡

Cake Batter Chia Protein Pudding
🎂Delicious Protein Packed🎂 âœĻRecipe is in the videoâœĻ #Recipe #recipes #healthyrecipes #protein #easyrecipe
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 4 āļ„āļĢāļąāđ‰āļ‡

JalapeÃąo & Feta Pizza!
My JalapeÃąo & Feta Dip is ðŸ”ĨðŸ”Ĩ‾ïļ I use the dip to make pizza, chaffles, omelettes, sandwiches, and so much more!! The recipe is in the video! #Recipe #recipes #easyrecipe #easyrecipes #yummy
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 28 āļ„āļĢāļąāđ‰āļ‡

Cottage Cheese Lasagna
Cottage Cheese Lasagna!! This is one of my go-to recipes after losing 465lbs and keeping it off for 8 eight years! Recipe: Pasta sauce Wonton wraps Low-fat Colby jack Low fat mozzarella Seasoning of choice (Garlic & Onion Salt) Cottage cheese (2% purÃĐed) Veggies and/or meat of choic
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 14 āļ„āļĢāļąāđ‰āļ‡

Protein Pudding-2 Ingredients
This is the easiest and tastiest protein pudding. Get creative with the flavor combinations too! #easyrecipes #recipes #Recipe #protein #proteinrecipes
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 7 āļ„āļĢāļąāđ‰āļ‡

40 grams protein!
1 packet of the cream of wheat 1 scoop or packet of Devotion Nutriton protein 1 serving protein milk 40 grams of protein for breakfast. #protein #breakfast #healthy #easyrecipes
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 0 āļ„āļĢāļąāđ‰āļ‡

Chorizo (Soyrizo) Chaffles
#Recipe #easyrecipes #breakfastideas #recipes
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 18 āļ„āļĢāļąāđ‰āļ‡

Air Fryer Pizza
Recipe: 1 low carb tortilla Add purÃĐed cottage cheese Add sauce Add garlic, onion, and Italian seasoning Add shredded mozzarella Add shredded cheddar Add Parmesan Add toppings of choice Air fry at 375 for about 10 minutes. #pizza #easyrecipe #easyrecipes #Recipe
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 8 āļ„āļĢāļąāđ‰āļ‡

Stuffed Dates
Stuffed Dates âœĻ12 pitted dates âœĻFilling of choice (I used No Guilt Spread) âœĻ1/2 cup sugar free milk chocolate âœĻ1 tsp coconut oil How to make them: âœĻLine baking sheet with parchment paper âœĻLay out dates âœĻFill with preferred nut butter or spread âœĻPlace dates in freezer for 1 hour âœĻAdd oi
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 12 āļ„āļĢāļąāđ‰āļ‡

22% off!!
Code: TransformingTeresaMarie Link in bio! #snack #snacks #snacksforweightloss #protein
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 1 āļ„āļĢāļąāđ‰āļ‡

Peanut Butter Buff Cereal Bars
âœĻThese bars are delicious!âœĻ Recipe is in the video so you can screenshot. #Recipe #recipes #easyrecipes #snack #dessert
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 22 āļ„āļĢāļąāđ‰āļ‡

Vegetarian Tortilla Soup
Recipe: * 1 tbsp olive oil * 1 onion, diced * 2 cloves garlic, minced * 1 tsp cumin * 1 tsp chili powder * 1/2 tsp smoked paprika * 1 can diced tomatoes * 4 cups vegetable broth * 1 can black beans Simmer for about an hour. Serve with homemade tortilla chips. #Recipe
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 11 āļ„āļĢāļąāđ‰āļ‡

Cottage Cheese Lasagna Cups
Cottage Cheese Lasagna Cups Recipe: 24 wonton wraps (2 per cup) 1/4-1/2 cup sauce 1/3 cup cottage cheese 1 cup shredded Colby jack & monterrey cheese, 1/4 cup Parmesan Add onions & bell peppers Seasoning: garlic & onion salt I baked them at 425 for about 30 minutes. Cover with
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 8 āļ„āļĢāļąāđ‰āļ‡

Single Serving Enchiladas
Single Serving Cheese Enchiladas âœĻScreenshot the recipe in the videoâœĻ #Recipe #recipes #easyrecipes #healthyfood
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 65 āļ„āļĢāļąāđ‰āļ‡

Beef Stew!
Beef Stew Recipe: 🛒 Ingredients â€Ē 3–4 lbs stew meat â€Ē 5–6 potatoes (chunked) â€Ē 4–5 carrots (cut) â€Ē 1–2 green peppers (chopped) â€Ē 2–3 celery stalks (chopped) â€Ē 1 onion (chopped) â€Ē 1 stew flavor packet â€Ē Garlic salt &#x
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 21 āļ„āļĢāļąāđ‰āļ‡

Cottage Cheese SoufflÃĐ
The easiest soufflÃĐ to make! You can air fry, microwave, or bake it! #Recipe #recipes #recipeideas #easyrecipes Rathdrum
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 39 āļ„āļĢāļąāđ‰āļ‡

Weightloss Support
My name is Teresa, and I’ve lost 465lbs by creating a lifestyle that is sustainable. If you need support on your journey, I can help you. Click the link in my bio for It’s Your Time to Shine Mentoring or send me a DM. #weightlossandfatloss #healthy #healthyhabits #COACH
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 12 āļ„āļĢāļąāđ‰āļ‡

Cheesy Corn Chaffles
1/4 cup corn 1/4 cup rice 1/2 cup shredded cheese O ions & seasoning. #recipes #Recipe #dinner #easyrecipes
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 55 āļ„āļĢāļąāđ‰āļ‡

Birthday Cake Protein Fluff
Birthday Cake Protein Fluff 1 tub sugar free cool whip 1 scoop protein powder (I used Angel Foos Cake from Devotion Nutrition link in bio) 1 box instant pudding mix (sugar free) 1/4 tsp cake batter extract 1/2 cup sprinkles Mix everything together and let it rest in the refrigerator for an
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

āļ–āļđāļāđƒāļˆ 485 āļ„āļĢāļąāđ‰āļ‡

āļ”āļđāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄ
Teresa | Weightloss Mentor
5āļāļģāļĨāļąāļ‡āļ•āļīāļ”āļ•āļēāļĄ
86.8Kāļœāļđāđ‰āļ•āļīāļ”āļ•āļēāļĄ
5506āļ–āļđāļāđƒāļˆāđāļĨāļ°āļšāļąāļ™āļ—āļķāļ

Teresa | Weightloss Mentor

TransformingTeresaMarie

TransformingTeresaMarie

TransformingTeresaMarie

āļĒāļāđ€āļĨāļīāļ

âœĻSustainable Weightloss MentoringâœĻ DM me if you need support on your journey.