Chorizo (Soyrizo) Chaffles

#Recipe #easyrecipes #breakfastideas #recipes

11 likes

Air Fryer Pizza

Recipe: 1 low carb tortilla Add puréed cottage cheese Add sauce Add garlic, onion, and Italian seasoning Add shredded mozzarella Add shredded cheddar Add Parmesan Add toppings of choice Air fry at 375 for about 10 minutes. #pizza #easyrecipe #easyrecipes #Recipe

4 likes

Stuffed Dates

Stuffed Dates ✨12 pitted dates ✨Filling of choice (I used No Guilt Spread) ✨1/2 cup sugar free milk chocolate ✨1 tsp coconut oil How to make them: ✨Line baking sheet with parchment paper ✨Lay out dates ✨Fill with preferred nut butter or spread ✨Place dates in freezer for 1 hour ✨Add oi

7 likes

22% off!!

Code: TransformingTeresaMarie Link in bio! #snack #snacks #snacksforweightloss #protein

1 like

Peanut Butter Buff Cereal Bars

✨These bars are delicious!✨ Recipe is in the video so you can screenshot. #Recipe #recipes #easyrecipes #snack #dessert

18 likes

Vegetarian Tortilla Soup

Recipe: * 1 tbsp olive oil * 1 onion, diced * 2 cloves garlic, minced * 1 tsp cumin * 1 tsp chili powder * 1/2 tsp smoked paprika * 1 can diced tomatoes * 4 cups vegetable broth * 1 can black beans Simmer for about an hour. Serve with homemade tortilla chips. #Recipe

11 likes

Cottage Cheese Lasagna Cups

Cottage Cheese Lasagna Cups Recipe: 24 wonton wraps (2 per cup) 1/4-1/2 cup sauce 1/3 cup cottage cheese 1 cup shredded Colby jack & monterrey cheese, 1/4 cup Parmesan Add onions & bell peppers Seasoning: garlic & onion salt I baked them at 425 for about 30 minutes. Cover with

8 likes

Single Serving Enchiladas

Single Serving Cheese Enchiladas ✨Screenshot the recipe in the video✨ #Recipe #recipes #easyrecipes #healthyfood

59 likes

Beef Stew!

Beef Stew Recipe: 🛒 Ingredients • 3–4 lbs stew meat • 5–6 potatoes (chunked) • 4–5 carrots (cut) • 1–2 green peppers (chopped) • 2–3 celery stalks (chopped) • 1 onion (chopped) • 1 stew flavor packet • Garlic salt &#x

18 likes

Cottage Cheese Soufflé

The easiest soufflé to make! You can air fry, microwave, or bake it! #Recipe #recipes #recipeideas #easyrecipes Rathdrum

38 likes

Weightloss Support

My name is Teresa, and I’ve lost 465lbs by creating a lifestyle that is sustainable. If you need support on your journey, I can help you. Click the link in my bio for It’s Your Time to Shine Mentoring or send me a DM. #weightlossandfatloss #healthy #healthyhabits #COACH

8 likes

Cheesy Corn Chaffles

1/4 cup corn 1/4 cup rice 1/2 cup shredded cheese O ions & seasoning. #recipes #Recipe #dinner #easyrecipes

52 likes

Birthday Cake Protein Fluff

Birthday Cake Protein Fluff 1 tub sugar free cool whip 1 scoop protein powder (I used Angel Foos Cake from Devotion Nutrition link in bio) 1 box instant pudding mix (sugar free) 1/4 tsp cake batter extract 1/2 cup sprinkles Mix everything together and let it rest in the refrigerator for an

463 likes

Mac n Cheese Waffles

These Reduced Guilt Mac n Cheese waffles are delicious!!! #Recipe #recipeideas #easyrecipe #easyrecipes

11 likes

Bones Coffee

Yum!! #coffee #coffeeaesthetic #morning

3 likes

Quick & Easy Green Chili Chaffles

Chaffles are a quick and easy way to make a high protein meal. #Recipe #recipes #recipeideas #quickrecipes Rathdrum

30 likes

Quick & Easy Dessert

3/4 cup Lilys Milk Chockate Chips 1 tbsp coconut oil 1 cup nuts 1/2 cup shredded coconut Melt chocolate & oil in 30 minute increments until melted. Line a baking sheet with parchment paper and place the nuts and coconut on it. Pour melted chocolate over the top. Pop in the freezer for an

29 likes

Quick & Easy Sweet Treat

#easyrecipe #dessert #chocolate

11 likes

Like Air Puffcorn

#snack #snacks #healthyfood #healthysnackideas

10 likes

2 Ways Journaling Heals

#mindset #journal #journalprompts #healing

11 likes

Teresa | Weightloss Mentor