Any kind of advice to do with physical training

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

Hey besties! 💖 Let’s get real for a sec—there’s a LOT of relationship advice out there, but sometimes it feels like everyone is just repeating the same stuff. 🙄 So, I’m here to spill the underrated, no-BS truths that people aren’t talking about when it comes to love and relationships. Ready for som

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

Thinking about a career or your future can be scary, but I got you 😉 In the first part, I shared how to figure out what you want to do. This part covers actionable steps that you can take to explore your career options, while at university. Through internships, attending career fairs yearly, or

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this

hi! I downloaded lemon8 as a sort of virtual diary and to find inspo.. so why not have my first post be my most used notes? as a freshly 18 year old girl who still lives at home, I have no idea how to navigate life and find it difficult trying to. 😅 I’m planning on moving out after I graduate

#Lemon8Diary #wellness #glowup #aesthetic #lifestyle

I’m a CNA and though I don’t currently practice at the moment. I thought I’d share some advice from my experience as a former student for those who are currently studying or are interested.😊 Atlanta #cna #advice #pct #medicalfield #blackgirlcreator #blackgirllifestyle #Lemon8Diary

Did you get a new pup for Christmas? Maybe your adult dog needs a refresher? Or maybe you’re looking for way to enhance your dog’s life! Here are some things that I always use a starter when it comes to training dogs or even working with my own pups! Dog training genuinely stems from a good r

⁉️ What aspect of resetting feels most important for your situation? 🩷Resetting a relationship can breathe new life into it, especially if you’ve hit a rough patch or fallen into unproductive patterns. ✨A reset requires effort from both partners, but small, intentional changes can have a sig

I have been training since when I was 15 years old. I was dedicated into changing my life ( physically, mentally and spiritually) and now I am here to help other women who are ready to change their body and their lives. No it’s not genetics, I have worked so hard for everything that I have. So if y

Sometimes, if we are with the wrong partner, there is a little voice inside of us that tells us they are not right for us. But do we always listen to that voice? No. Signs that you are with the wrong partner can manifest in other signs/symptoms that are apart from our intuition. Our mind an

#healthyhabits #lemon8challenge The best part is that I went in as a beginner and I’m getting better every day you can go at any point in your life or athletic abilities. They really have something for everyone. The space is great different kinds of music or no music different kinds of instruct

In therapy, young women in their 20s often receive transformative advice for navigating this crucial decade. Prioritize self-care by establishing routines that nurture your physical, emotional, and mental health. Set healthy boundaries in relationships and work to protect your time and energy. Embr

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

I try my best to follow these rules during the week. I learned the concept from #elirallo during the pandemic shut down and adapted her idea to fit my own life. Routine and structure make a huge difference in my mental health and I recommend trying it and adapting it for yourself! (Alfred is our

Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to

You can be physically close and still emotionally distant. Emotional intimacy is built through honesty, communication, and feeling seen. When emotional connection is missing, physical closeness can create confusion instead of closeness. #emotionmanagement #emotionawareness #emotionalint

Have you ever experienced taking a cat to the Vet or travel but the cat got extremely resisting？Or somebody comes to your place and the cat got so scared to hide in the corner？Or it is so hard to arrange the cat when you want to travel？😵‍💫 That is because our house cats are feeling very strange

Things Nobody Talks About in Relationships.. But Should Relationships aren't perfect, and that's okay. There's no rule that says you'll always feel like you're in a movie or constantly on cloud nine The truth is, sometimes things will feel normal in their simplicity. But t

there are so many positive things that change in your body when you begin strength training — and the longer you do it, the more the benefits compound! There are many aesthetic benefits to weight training like an increased metabolism and lower body fat! But weight training also has incredib

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

i realize a lot of this might sound harsh, and i don’t mean it to be, this is more of the technical stuff in regards to youtube. your vibes and authenticity is not something i’m here to talk about or judge in this episode, this is more specific things that youtube likes or doesn’t like! 1. the t