Follow me on IG to see my story @mouthytexasgirl
🔥🔥DID YOU KNOW???🔥🔥
Did you know 75 hard is used to help you with you’re mentality not to change your physical appearance? I’m not saying it can’t change you’re physical appearance because it possibly can but that’s not the main purpose of it.
➡️Did you look at my story⬅️
I post what I’m doing to get there each day. I just finished Day 19 today.
Drop a comment if interested in knowing more about it or using the 1stphormapp with me.
#duespaid #75hard #fitnessmotivation gyminspiration #wedothework #iam1stphorm
The 75 Hard Challenge is more than a physical fitness program; it's a mental toughness challenge designed to build resilience and discipline. Created by Andy Frisella, this program emphasizes the importance of following strict daily tasks including reading, exercise, and tracking progress while maintaining strict adherence to your goals. Many participants find that, while physical changes occur as a byproduct, the real transformation happens in their mindset. By pushing through discomfort and facing challenges head-on, individuals report improved self-confidence and enhanced capabilities in tackling life's obstacles. Engage with communities online, join fitness forums, and share your progress with others who are on a similar journey to deepen your engagement and motivation. Remember to check-in both on social media and through fitness apps like 1stphormapp for accountability and support. The 75 Hard Challenge fosters not just individual growth but also a connected community aiming towards improved mental and physical health together.





































