No motivation today, but I’m here anyway. Why? Because discipline beats feelings every time. Showing up is how I set the tone for my week-and it’s how I win. What are you doing today to move closer to your goals? Let’s get it. #DisciplineOverMotivation #SetTheTone #pus

You need all four of these to stay going to show up for yourself, let me explain it: ➡️ MOTIVATION - you need to want to do this and know you’re why to start ➡️SELF CONTROL - This imo is next due to not wanting to go workout and food cravings, it’s the only way to get thru it to make this a h

🔥🔥DID YOU KNOW???🔥🔥 Did you know 75 hard is used to help you with you’re mentality not to change your physical appearance? I’m not saying it can’t change you’re physical appearance because it possibly can but that’s not the main purpose of it. ➡️Did you look at my story⬅️ I post what I’m

What will motivate you to start working out or eating right? I slammed it today. Getting back on top of my game. 45 minute walk and 45 minute workout. Btw, this was my last set I know my form wasn't the best but I was going to failure on every single set. #duespaid #bicepcurl

Hit me up if you are interested in doing it with me

I work my lower body on the weekends. Here's what I work on my second workout: - Inner Adductor - Inner Abductor - Lying Leg Curl - Angled Leg Press - Smith Machine Back Squats - Smith Machine Back Lunge Squats Taking post workout is so important. I from not taking #postworkout h

Watch as I explain the different variations I’m doing on the leg extension machine. Here they are: -placing feet pointed outward works the inner quads -placing feet straight works the middle of the quads -placing feet inward works the outer quads legday is when postworkoutstacks come into pl

If you have excuses for not starting to eat right or workout then you’ve fallen for your own excuses. Do you feel frustration for giving into your own excuses? I can dream up a ton of excuses and then buy into all of them. If you can’t trust in yourself how will you ever trust in someone else? ➡

Before I even started losing weight after having two kids and going thru a divorce and the father of my kids passing away, I weighed close to 250lbs. In this first pic since it was a year after I started i was down to about 205lbs here. My anxiety was sky high for eating wrong and the toxicity goin

If you are looking to be in a true weightloss journey being consistent about how you eat and how and when you workout is what will help you to lose weight. Just going at random and eating healthy at random won't help you to lose weight #iam1stphorm #wedothework #1stphorm

#gettoknowme #cpt #iam1stphorm #legdayvibes #wedothework I'm into helping others with their mentality and mindset. I've been on a weightloss journey and have went from 250lbs down to 177lbs. Salado Fitness