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This week I’m having: Quiche with yogurt parfait Jerk chicken and shrimp stirfry Watermelon for snack Protein brownies for my sweet tooth!

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Trijah Takes On The Menu: Make Jerk Chicken Thighs and Steamed Cabbage with me. ✨ Chicken thigh seasoning: Garlic powder Onion powder Parprika Black Pepper Caribbean Seasoning Pack (half) Two Tbsp of browning and jerk seasoning Cook chicken thighs covered for 1 hour on 375 and

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Trijah McBeath 🤍

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I’m just a girl Follow me on TikTok and IG: Trijah