My preschooler for lunch
My 4 year old started preschool this year and asked that I pack her lunch. I have been wanting to cut back on her Red-40 and added sugars intake and thought this would be a great time to implement this. I did some research and hit the stores.
Juicy Juice for the win!! With no Red-40 or added sugars. I get the variety pack with 4 different flavors and mix it up through the week and she loves them.
The fruit snack we picked were the best ones we could find without making my own which I hope to be able to eventually but for now we will take it.
I make “homemade” uncrustables for her in either a heart or a star (I let her choose the night before). The containers you are seeing are ones that were given to me and I am just trying to get used before looking into better option.
She asked me for the little M&M parfait cups but I didn’t like the price tag so I started making my own. I haven’t looked to far into the yogurts as I get the Yoplait on WIC. But making this post I will be looking into in a bit more. Would love any advice on substitutes for the candy since it’s loaded.
I know it’s not perfect but I’m just starting so I’m getting there and being more vigilant about what is in the food we eat.💙
Packing lunch for your preschooler can be both a fun and a healthy experience. As parents become increasingly aware of the ingredients in their children’s foods, it's important to find options that are both appealing and nutritious. Products like Juicy Juice with no added sugars and dyes can be a great choice, as they offer a variety of flavors kids love. When it comes to snacks, fruit-flavored options can be tempting, but prioritizing choices with vitamin C and no artificial colors is key. Homemade alternatives to popular store-bought items can also be a big win. For example, creating your own version of uncrustables allows for customization while ensuring healthier ingredients. Using cookie cutters to shape sandwiches into fun designs holds immense appeal for young children. As for desserts, think about healthy parfaits with yogurt and fresh berries instead of candy-laden options. The goal is to introduce healthier substitutes that do not compromise on flavor, making lunchtime enjoyable. Moreover, involve your child in the lunch-packing process. This not only fosters excitement about their meals but also educates them about healthy eating choices. Encourage them to pick out fruits or assist in meal prep, empowering them to make smart food decisions from a young age. It’s a gradual process, and while each choice may not be perfect, focusing on the journey toward healthier eating habits can make a significant impact over time.
The fact that we both have a kid (mine is only one) and we have the same vape in this pic 😂