Wellness Habits 🧘 Habit 1: get some type of movement a day 🧘 How It Helps Me: keeps me staying positive and makes me feel good about myself! 🧘 Habit 2: get outside 🧘 How It Helps Me: brings me peace 🧘 Habit 3: eat yummy food 🧘 How It Helps Me: food is fuel so eat the yummy stuff