Home arm workout inspired by Sabrina Carpenter!
Workout details below!
Triceps extension: 3 sets of 10 reps (per arm)
-- Hold a band doubled--up for more resistance, or just a single part of the band for less resistance (I held it doubled--up)
-- Grip the band at chest level with the arm you plan to exercise first, and hold the band up with your other arm extended
-- Straighten the chest level arm until your hand is at your side, keeping your elbow in one spot
-- Bend your arm back to your chest, continuing to keep the elbow in one spot
Rear delt fly: 2 sets of 12 reps (per arm)
-- Step one foot on your band. You'll likely only want to step on one part of the band, since this exercise usually isn't as strong as others. But if you want to, you can double it up like I did
-- Bend your body over about 45°
-- Lift your arm back and out. You should be using the back muscle of your shoulder
-- Lower the band back down
Overhead press: 3 sets of 20 reps
-- Stand on your resistance band and hold it with both arms at shoulder height
-- Push the resistance band above your head
-- Be sure not to arch your back too much
-- Bring the band back down to shoulder height
Front raise: 3 sets of 15 reps
-- Stand on your resistance band, holding the band with both arms at your sides
-- With your arms straight, lift them straight forward and up until they're aligned with your shoulders
-- Focus on using just your shoulders, not arching your back
-- Lower the band back down
Overhead triceps extension: 2 sets of 10 reps (per arm)
-- Step one foot onto your band, keeping it doubled--up for more resistance or just on a single part for less resistance (I had it doubled--up)
-- Pull the band up behind your body, and start with your arm straight in the air
-- Bend your arm back behind your head, keeping your elbow in one spot
-- Straighten your arm back above your head
If you're looking to enhance your arm workout routine, incorporating resistance bands can be incredibly effective for building muscle and strength. Resistance bands provide constant tension, allowing you to engage your muscles throughout every movement. Consider adding variety to your workouts by including exercises like bicep curls and lateral raises, which target different muscle groups. Combining these with the exercises mentioned in the article can lead to a balanced and comprehensive arm training session. Additionally, consistency is key in achieving desired results. Aim to perform this arm workout 2-3 times per week, allowing adequate recovery time between sessions. You can also mix in cardio workouts or lower body exercises on alternate days to create a well-rounded fitness routine. Stay motivated by tracking your progress and adjusting resistance levels to ensure you are challenged as you grow stronger. With dedication and the right approach, you can achieve significant results in your arm strength and overall fitness.
Yay I actually made it through this! Weak upper body and very out of shape, so I’m proud of myself haha. Thanks for the workout!