122 followers

Follow

Follow

Follow

1/2

3 saved

5

10

Rest well

You don’t have to go to sleep with guilt in your heart.

Whatever didn’t get done…

Whatever you didn’t pray…

However far you feel from God tonight…

He’s still with you.

Still covering you.

Still calling you His.

You are safe to rest.

You are held as you sleep.

And tomorrow?

It’s covered in mercy, too.

🌿 Goodnight, friend.

2025/4/13 Edited to

In today's fast-paced world, the importance of rest cannot be overstated. Many people struggle with feelings of guilt about unfinished tasks and unanswered prayers, leading to anxiety that disrupts their sleep. However, it’s vital to recognize that you don’t have to earn your rest; you are already deserving of it. Taking time to reflect on your day and releasing the weight of unmet expectations can significantly improve your ability to relax and recharge. Moreover, embracing the notion of divine love and support can foster a sense of safety as you drift into sleep. Consider creating a bedtime routine that includes peaceful affirmations or prayers, allowing you to surrender your worries before resting. Additionally, surround your sleep environment with calming elements—dim lights, serene sounds, or soothing scents—that signal it’s time to unwind. Ultimately, remember that tomorrow is a new day filled with opportunities for grace and mercy. Allow yourself the gift of a peaceful night's sleep, free from the burden of guilt. Rest well, knowing you are cherished, and awaken renewed and refreshed.

Related posts

Rest well…. #godsplan #godsword #lifeadvice #trustgod #restwell

2 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4214 likes

A portrait of Reverend Jesse Jackson, looking thoughtfully to the left, wearing a striped shirt, dark tie, and suit jacket against a dark background.

Reverend Jesse Jackson is pictured smiling in the center of a group photo with five other individuals, likely at an indoor gathering.

Reverend Jesse Jackson, wearing a black shirt and jeans, stands smiling between two men in suits, posing for a photo indoors.

I won’t forget the day we laid my grandmother to rest in Chicago, IL at Rainbow Push. My dad mentioned they had just took pictures with Jesse at her funeral but I had stepped outside during that time. At the repass I was asked to make a plate and take it down the hall. I had no idea I was prepar

5 likes

4 likes

Burn Fat While You Rest? Yes, Please!

You don’t have to be working out to burn fat! In fact, your body does most of its fat-burning while you’re resting. Here’s the secret: 1️⃣ Sleep: Lack of rest messes with fat-burning hormones. Sleep 7–9 hours for better results, both during workouts and while resting. 2️⃣ Hydration: Drink water!

913 likes

A scenic view of mountains and trees through an open window, with a red mug on the sill. The image features text "4 DAYS YOU NEED EVERY MONTH for your well-being," highlighting the article's theme.

A close-up, top-down view of a lit candle in a decorative holder, symbolizing relaxation. The text "SELF-CARE DAY" is overlaid, representing one of the essential well-being days.

An indoor scene with sunlight streaming through blinds, casting striped shadows on a white door. A hanging plant and potted plant are visible. The text "UNPLUG DAY" is overlaid, suggesting a tech-free day.

4 days you need every month for your well-being

We all know that life can get busy, but carving out time for your well-being is essential. I’ve found that these four days each month are non-negotiable for me: Self-Care Day – A day just for you, to relax, recharge, and do what makes you feel good. Unplug Day – A tech-free day to disconnect fr

1079 likes

Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

36 likes

Rest well sweet lil ike ❤️

Ike was a special chicken. I would get home from school and yell IKE and IKE would come runnin ❤️ miss you pretty girl rest well so sad you had to leave me.

11 likes

0 likes

Rest for the Weary - Matthew 11:28

#hopeforeachday #devotional #billygraham #fyp

802 likes

7 Types of Rest You Need ⬇️

Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜

90 likes

My morning routine for my overall well-being☀️

If I can check all of these things off the list every day, I know I’m doing what I can to take care of myself. Of course, there are so many other things that I can add, and I’m sure I will, but for now this has been my go-to morning routine. I also work a 9-5 office job so I decided to include

258 likes

Varieties of Rest for a Balanced and Healthy life

Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

187 likes

An infographic titled '6 Types of Rest Everyone Needs' lists Mental, Physical, Emotional, Social, Spiritual, and Sensory rest. Each type has an icon and a brief description, such as meditation for mental rest, sleeping for physical, setting boundaries for emotional, close friends for social, nature for spiritual, and unplugging from screens for sensory rest.

Recharge with these six types of rest! 🌟💤

Feeling drained? Recharge with these six types of rest! 🌟💤 1. Mental Rest: • Example: Take short breaks during work to clear your mind and reduce stress. 2. Physical Rest: • Example: Get a full night’s sleep or take a power nap to rejuvenate your body. 3. Emotional Rest: • Example: Sp

290 likes

A Kobo e-reader rests on a black and white striped towel on a sandy beach, with text overlayed: "7 Types of REST you need Part 2 SWIPE."

A person takes a mirror selfie, holding a smartphone and a bouquet of eucalyptus, illustrating "Sensory rest" and its definition about reducing overstimulation.

A scenic view of a sunset with power lines and water, accompanied by text defining "Emotional rest" as expressing feelings and seeking support.

7 Types of Rest You Need Pt.2✨

Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜

69 likes

A portrait of R&B singer Angie Stone, wearing a black leather jacket, with text "ANGIE STONE FOREVER" and her birth and death dates: December 18, 1961 - March 1, 2025. The image serves as a tribute.

REST WELL QUEEN ANGIE STONE

On March 1, 2025, following a concert in Montgomery, Alabama, Angie Stone, the acclaimed American R&B singer, was tragically killed in an automobile accident when the Mercedes-Benz Sprinter she was traveling in overturned. Born Angela Laverne Brown on December 18, 1961, in Columbia, South

10 likes

✨✨✨✨✨Rest well ✨✨✨✨✨✨

One of my favorite singers went to be with the Lord #mandisa #overcomer #klove

19 likes

rest in peace Grandma 🙏❤️❤️❤️❤️

well miss you grandma

1 like

How I Learned to Set Boundaries for My Well-Being

Learning to set boundaries for my well-being has been transformative, and working out has played a key role in this journey. I used to overcommit, constantly saying “yes” to others, and it took a toll on my energy and health. Exercise became my safe space, a daily non-negotiable that allowed me to

24 likes

Rest Well Nikki Giovanni

In HS I wrote poetry. One of my most memorable poems was entitled “White Washed History” which I wrote for the NAACP ACT-SO (Afro-Academic, Cultural, Technological and Scientific Olympics) competition in DC. In my college days, I continued to write poetry…freshman year, laying out on the lawn at H

6 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.

7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤

🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨

4475 likes

so I have been lacking going to sunrise because I got severely sick after day 26-ish. basically, I was really lightheaded and nauseous, the whole time and even though I have low blood pressure and low blood sugar, I usually eat the right foods and snacks to balance it out, so it was definitely no

58 likes

Caffeine drinks are becoming more popular, but it seems they’re actually doing more harm than good. Many use them as a convenient way to stay awake during busy days or after a bad night of sleep. Rest is a more efficient way to keep going all day. Your body has many ways of telling you when some

4 likes

Rest well Godfather

Rest well, legendary Mantse Teddy Osei, it was an honor to get to know you, and serve you forever in my heart ♥️ Osibisa grateful for the teachings and the inspiration you share with me has a young rebellion youth! @highlight

1 like

Rest. Reset. Recharge. 🌙

The day is done. Rest your heart and let tomorrow begin fresh ✨ #GoodNight #NightVibes #PeacefulMoments #EveningThoughts #SelfCare

12 likes

HOW I USE REST DAYS TO SPEED UP GYM GAINS✨

Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin

58 likes

Mental Rest for the Self Made Girlies….

Because your mind deserves a break too. #rest #women #woman #weekend #selfcare

1 like

✨🍋 SAVE THIS To Maximize PTO For ⬆️ Well-Being! 🥰✨

✨ Time off isn’t just for vacations—it’s a chance to rest, reset, and prioritize YOU. Here’s how to stretch your PTO in 2025 to make room for things that truly matter: 📅 Strategic PTO Planning: • Jan. 18-21 → 4 days (1 day PTO) • Feb. 14-17 → 4 days (1 day PTO) • May 23-26 → 4

22 likes

Different Types of Rest 🍋

Incorporating these various types of rest into our lives helps maintain a balanced, healthy, and productive lifestyle. Different types of rest address different aspects of our physical, mental, and emotional well-being, contributing to overall resilience and life satisfaction. #lemon8partner #

65 likes

A Nighttime Prayer to Rest in God’s Peace🌙

End your night with this simple but powerful prayer. Let God handle what you can’t. Breathe deep, rest well. He’s got you 💜 #NightPrayer #FaithOverFear #PeacefulNights #GodsPresence #ChristianContent

40 likes

Thursday is my day off and the only day I get to clean up well and do a few fun stuff so spend the day with me in 6 seconds 😊 Short right? : #dayingthelife #dayvlog #unfiltered #mskumwenda

2 likes

A large, elegant floral arrangement featuring white roses, blue irises, light blue hydrangeas, and white filler flowers with lush green foliage, placed atop a white casket. The background shows a brick wall and a warm light fixture.

A beautiful floral arrangement in a dark purple vase, containing white roses, white snapdragons, blue accents, and green leaves. The vase sits on a wooden surface, with blurred wooden pews and a brick wall in the background.

A tall, standing floral spray with white roses, blue irises, light blue hydrangeas, blue delphiniums, and white filler flowers, accented with a blue ribbon. The arrangement is set against a blurred background of wooden pews and a brick wall.

Rest Well, Cousin🌸

Funerals are not my favorite job to do, but it's some of my best work. #funeralflowers #funeralduty #nelehshouseoffloraldesigns ##flowershopgirl

6 likes

Rest well✨💫

#grounding #journal #friendship

5 likes

A portrait of Angie Stone, smiling and wearing a black top and a sparkling necklace, with "REST IN PARADISE ANGIE STONE" text overlay, accompanied by a dove and blue heart emoji. Her hands are clasped in her lap against a light blue background.

REST IN PARADISE ANGIE STONE 🕊️💙

Angie Stone, a pioneering artist in hip-hop and neo-soul, tragically passed away in a car accident on March 1, 2025, at age 63. She began her career with The Sequence, one of the first female rap groups, known for their 1979 single "Funk You Up." In the early 1990s, she became the lead vocalist of

258 likes

Rest Well To an Icon

#lemon8diarychallenge #nikkigiovanni

4 likes

A smiling woman sits on a bed, holding a purple bottle of gummies. Text on the image reads 'Self Care Using Cloudy Gummies' and 'EVERYONE DESERVES Rest', promoting relaxation and well-being.

A close-up shows a purple bottle of 'Cloudy Mellows Relaxing Sleep Gummies' with a single red gummy beside it. The label highlights benefits like supporting sleep, stress, and relaxation, with melatonin, ashwagandha, and magnesium.

A woman sits on a bed, smiling and holding a purple bottle, while appearing to consume a gummy. The image suggests a moment of self-care and enjoyment of the product.

Everyone Deserves Rest Right?! ☁️💜

Hi everyone!! I am partnering with Cloudy ☁️ @cloudy explore their amazing range of wellness products. Check out my favorites from their collection: 1. Cloudy Zen Diffuser - This diffuser releases a calming mist of essential oils, perfect for creating a relax full environment. 2. Cloudy Cal

9 likes

rest or avoidance!!

Recognizing the difference between rest and avoidance is essential for maintaining both mental well-being and productivity. It is my goal this year to stop avoiding responsibilities and blaming it on “needing rest” Rest is a deliberate and restorative break that helps recharge your mind and body, l

10 likes

#ADayInMyLife today was spent just in my recliner. I’m mentally and emotionally exhausted and drained. I needed a day to just do nothing. But I started a really small book club today our first book is The Kingmaker by Kennedy Ryan. I really can’t wait to get into it. And I’m going to start planni

8 likes

Fun jobs that pay well 🪂

We’ll likely be working for the rest of our lives, so we might as well pick a career that we actually enjoy doing. That’s why I wanted to put together this list of fun jobs that can actually make you a living! From marine biologist to fashion stylist to even ice sculptor 🧊, there are soooo many

62 likes

A scenic view of a vast canyon landscape, possibly the Grand Canyon, under a partly cloudy sky with bright sunlight. Rocky cliffs and sparse green vegetation are visible. The words "Rest" and "rest" are overlaid in the center, with "Lemon8" and "@im.lenaaaa" in the bottom left.

I hope all is well with anyone who is reading this. I recently just went on a trip to go to the Grand Canyon and parts of Utah. It was something that was unexpectedly planned but something that was very much needed and enjoyed. 😁 That’s why I want to talk about rest. Life, people, and oursel

6 likes

See more