52 followers

Follow

Follow

Follow

1/2

0 saved

3

camera machine man

#camera #coincidence #meta #film #reel real

2025/9/2 Edited to

Related posts

Smith Machine Exercises to Grow your Glutes🔥🍑

From top left to bottom right: 1. Hip thrust 2. Sumo-stance Back squat 3. Bulgarian Split squat (with a slight forward lean) 4. Single-leg RDL Save these and try them on your next glute day💪🏽 #glutegains #gluteworkout #gluteexercises #smithmachine #womensfitness #gymwome

1366 likes

A person performs a back squat using a Smith machine, with the bar across their shoulders, demonstrating the lower phase of the exercise for glute growth. The text overlay indicates 'Back Squat 3x10'.

A person performs an alternating reverse lunge in a Smith machine, with the bar on their shoulders, in the lowered position. The text overlay identifies this as 'Alternating Reverse Lunge 4x10'.

A person performs an elevated Romanian Deadlift (RDL) using a Smith machine, standing on a platform and bending at the hips to lower the bar. The text overlay states 'RDL 3x12'.

5 Smith Machine Exercises for Glute Growth🍑

- Back Squat: Setup: Position yourself under the Smith machine bar, placing it across your shoulders. Stand with feet shoulder-width apart. Execution: Lower into a squat by bending your knees and hips, keeping your back straight and chest up. Descend until thighs are parallel to the ground, t

527 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1222 likes

Smith Machine Booty Builder 🍑

Here’s my Smith Machine glute-focused routine to build strength and shape! This workout hits all angles of the glutes, using moves like squats, reverse lunges, RDLs, Bulgarian split squats, and hip thrusts. Each exercise lets you maintain control of the weight and focus on form, making it adaptable

200 likes

All cable machine workouts

#cablemachineworkout #lowerbodyworkout #gluteworkout #glutegrowth

184 likes

Fix your form - hip abduction machine!

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

201 likes

A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.

Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.

Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.

MY FAV UPPER BODY MACHINE WORKOUTS💪🏽

heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk

254 likes

love this machineee

Has your PF added this machine yet? #fitness #gymgirl #hipthrust #workout #lemon8diarychallenge

1181 likes

GLUTES/HAMSTRINGS✨30 Min Smith Machine Only

lol because i used to be afraid to work my hamstrings thinking it would make them look big???? so i used to do ONLY banded mat pilates glute workouts and just ended up looked ✨fluffy✨ meanwhile, the second i started working my hamstrings, everything started to lean out and combining them with m

411 likes

CORE MACHINE | 10/10 | Obsessed w who I’m becoming

This Core Machine was 10/10‼️ Super NEW to me . I was confused on how to even use it … I kept trying 🥰 I’m going to add her to the AB routine 💪🏾.. 👍Pros : NEW ‼️ 🤔Cons: Learning 💕 ⭐️Overall rating: 10/10❤️.. #coreworkout #fyp #summerbod #bodytransformation #dayinmylife

153 likes

A woman in blue workout attire stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "Build Bubble Butt smith machine only," indicating a glute workout using only a Smith machine.

A woman performs a Glute Bridge exercise on a Smith machine, lying on a bench with a padded barbell across her hips. Text overlay identifies the exercise as "Glute Bridge."

A woman performs a Box Squat using a Smith machine, squatting down towards a bench behind her. Text overlay identifies the exercise as "Box Squat."

BUILD A BUBBLE BUTT ON THE SMITH MACHINE✨

Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape

335 likes

Sewing Machine Terminology: 101

Hey hey👋🏽! Wanna learn how to sew? Well, here’s a helpful tip when sewing. Familiarize yourself with the terminology of your sewing machine & types of stitches. When sewing, it’s very common to use these terms, and expect sewers of all levels to know them as well. That way we can give instr

1616 likes

The Smithmachine will get the job done

#smithmachine #glutesworkout #glutegrowth #mombod

231 likes

Vending Machine Ideas To Make $10K/Mo

How To Start a 6-Fig Vending Business Step 1: Decide on a product! Examples: Beauty Supplies, Laundry Supplies, Baby Accessories, Bundles, Wigs, Lashes, Wine, Champagne… Step 2: Make a list of 100 (especially for snacks & drinks) locations Step 3: Cold-Call that list of locations and

591 likes

Yay! You got a sewing machine - now what?

Very simple first steps to owning a sewing machine 😊 #beginnersewing #sewingforbeginners #sewing machine

2416 likes

Shy Girl Friendly Smith Machine Lower Body 🍑

For the girls who prefer the Smith machine but still want all the gains 😎 Here’s a solid workout to help you hit those goals: Romanian Deadlift (RDL): 4 sets of 10-12 reps Sumo Squats: 4 sets of 10-12 reps Sumo Deadlift: 4 sets of 10-12 reps Step-Up (per leg): 4 sets of 10-12 reps Frog Pumps

65 likes

Smithmachine To The Rescue

#healthylifestyle2024 #bodypositivity #gluteworkout #smithmachine #glutegrowth

50 likes

A DIY recipe for washing machine cleaner, listing ingredients like vinegar, baking soda, Tea Tree, and Lemon essential oils, with step-by-step instructions. The background features lavender flowers and essential oil bottles.

- Clean your Washing Machine 🫧🍋

Did you know you had to clean your washing machine?! Because I most certainly didn’t 🥲 Looking more into it cleaning your washing machine is very important because it: 1. Prevents mold and mildew. 2. Maintains efficiency by removing dirt and residue. 3. Avoids malfunctions by clearing debris.

2757 likes

A vibrant pink graphic titled 'HOW TO START A VENDING Machine BUSINESS,' featuring a vending machine with app icons as products and dollar bills. A badge states 'VENDOR LIST INCLUDED INSIDE,' promoting an ebook on starting a vending machine business.

Wanna Start a Vending Machine Business ?👀

Here we have a digital ebook sneak peek on how to start a Vending Machine Business! Let’s create that Passive income Guys! No more monitoring or 9-5. Create a wealthy family starting with you! #sidehustleforbeginners #vendingmachinebusiness #vendingmachineowner #startingabusiness #fyp

926 likes

A Smith machine in a gym with text overlay announcing a '5-Day Workout Plan' using only the Smith machine, encouraging users to double tap and follow for more content. A 'SWIPE' arrow indicates more slides.

A detailed workout plan for 'Day One: Glutes & Hamstrings' using the Smith machine, listing exercises like Glute Bridges, RDL's, and Sumo Squats with step-by-step instructions. A 'SWIPE' arrow is visible.

A detailed workout plan for 'Day Two: Chest, Shoulders, Triceps, & Arms (Push)' using the Smith machine, listing exercises like Shoulder Press, Bench Press, and Skull Crushers with step-by-step instructions. A 'SWIPE' arrow is visible.

5-DAY WORKOUT, USING ONE MACHINE 🏋🏾‍♀️🩷

DOUBLE TAP & FOLLOW ME! Do you love the SMITH MACHINE & been trying to find more workouts to do on it? Think the Smith Machine is just for beginners? Think again! This full 5-day routine will hit every muscle group, helping you build strength, sculpt muscle, and level up your training 🩷✨

295 likes

A woman in purple athletic wear sits on a hip abduction machine, demonstrating a 'HIP ABDUCTION HACK' for glute activation. She has long wavy hair and her hands are on her lower back, with an arrow pointing to her glutes.

A woman on a hip abduction machine holds two green yoga blocks, preparing to use them for an exercise. The text 'Grab some yoga blocks' is overlaid on the image.

A woman on a hip abduction machine places green yoga blocks between her thighs and the machine's pads. The text 'Tuck them between the machine and your thighs' is overlaid.

USE THIS TIP ON THE HIP ABDUCTION MACHINE

Did you know adding yoga blocks to your hip abduction machine workout can help you get a deeper stretch? Most machines don’t allow for full adduction (bringing your legs fully together), which means you’re missing out on part of the movement. By placing a yoga block on the outsideof each thigh, you

39 likes

Deficit Cable machine RDLs. Try for a juicy pump👌🏾

#lemon8diarychallenge #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8partner #lemon8creator #healthylifestyle2024 #Fitness #blackgirlcreator

135 likes

An overhead view of the empty drum of a white top-load washing machine, with text overlay 'how to deep clean your washing machine *** top load edition'.

An overhead view of the top-load washing machine drum partially filled with water, showing the agitator, with text instructing to fill with the largest and hottest setting.

A hand pouring white vinegar from a bottle into the water-filled drum of a top-load washing machine, with text instructing to add 4 cups of vinegar and let it soak.

The best way to clean your washing machine 🫧✨

Reset your laundry routine with a sparkling clean washer!! Every month, or If you feel like your close aren’t getting clean enough, you should do a deep clean of your washing machine. Luckily this is pretty simple and doesn’t require much time or effort! Most of the time for the task is just soakin

5263 likes

A woman in blue activewear stands next to a hack squat machine, pointing to her glutes. Text overlays read "NO squats!! GROW YOUR GLUTES ON THE HACK MACHINE," indicating alternative glute exercises.

A woman in grey activewear performs "STEP UPS" on a hack squat machine, with one foot on the platform and the other leg raised behind her, demonstrating the exercise.

A woman in blue activewear performs "SINGLE LEG RDLS" on a hack squat machine, balancing on one leg with the other extended backward, showcasing the movement.

4 WAYS TO GROW UR GLUTES ON THE HACK SQUAT MACHINE

When you use the hack squat machine for everything BUT what it’s designed for😂 I have to say, I actually prefer doing a lot of major compound lifts on the here as opposed to free weights. This is great for beginners because it can help guide you with your form so you can get your form right bef

36 likes

A gym image featuring a Smith machine, overlaid with text announcing "17 WORKOUTS On One Machine 'Smith Machine' TARGET ALL AREAS" and a call to "FOLLOW ME THEN SWIPE" for a full-body workout guide.

A white graphic titled "Lower Body Workouts" detailing five exercises for glutes, hamstrings, quads, and legs: Calf Raises, Bulgarian Split Squats, Step-Ups, Lunges, and Hip Thrusts, each with instructions and target areas.

A white graphic titled "Lower Body Workouts" continuing with five more exercises for glutes, hamstrings, quads, and legs: Sumo Squats, Smith Machine Squats, Front Squats, Good Mornings, and RDL's, each with instructions and target areas.

ONE MACHINE, FULL-BODY GAINS 🏋🏾‍♀️💜

If you’re not using the Smith Machine to its full potential, you’re missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you’re working on strength, muscle growth, or t

103 likes

Free Machine Learning Courses from IBM

If you are interested in Machine Learning, these FREE courses from IBM make learning easy and accessible for everyone 1. Supervised Machine Learning: Regression. In this course you are going to learn about: * Differentiate uses and applications of classification and regression in the context o

11 likes

Glute Workouts on the Smith Machine

#lemon8diarychallenge #glutesworkout #gluteandhamstrings #Fitness #gymtransformation

32 likes

A COMPLETE GUIDE TO SEWING MACHINE PRESSER FEET

Hi! Here is my complete (well pt 1 of a complete guide since I can only upload 10 slides at a time) to all sewing machine presser feet! I may have like 2 more to add at some point, but for now here is your ultimate guide to help you understand & elevate your sewing game/knowledge! In part o

342 likes

🩷 SMITH MACHINE 101 🩷

Hey yall! Gonna start dropping my old tutorial videos on this platform as well! Gym machines, smith machine workouts, dumbbell workouts, and sooo much more to come ⭐️ Cues to remember for the Back Squat: - Core engaged - Feet shoulder width apart - Inhale as you descend - Exhale a

3493 likes

The Smithmachine is my bestie🥰🍑

#smithmachineworkout #healthylifestyle2024 #fitnesstips #glutesworkout #glutegrowth

52 likes

#musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure

112 likes

MYSTERY MACHINE 🔎

IYKYK 🥹 #scoobydoo #carsoflemon8 #viral #trending #cars

3921 likes

camera man is failer

#newtolemon8 #paddock bashing

15 likes

See more