Too Tired to Cook? Try This Intentional Snack Meal 🍎🍫

Some days you’re busy, on the go, or simply don’t feel like cooking—and that’s okay. Quick and convenient can still be intentional. I grabbed dark chocolate hummus, crisp apple slices, and salty pretzel crisps. It gave me the perfect mix of sweet, salty, creamy, and crunchy without any preparati

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3-Ingredient Tropical Wellness Juice

Fresh papaya juiced with bright lemon and a warming touch of ginger—tropical, refreshing, and overflowing with real-food goodness. •Naturally rich in vitamin C •Supports everyday immune and antioxidant function •Vitamin C supports collagen production and helps the body absorb iron from plant-b

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Accidentally vegan grocery-store finds!

Accidentally vegan grocery-store finds! 🍪🌱 Keebler Vienna Fingers and E.L. Fudge Elfwich cookies are not marketed as vegan, but these current ingredient labels contain no obvious animal-derived ingredients. They do contain wheat and soy, so always check the label for your personal dietary needs

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Creamy Coconut Ramen Made From Pantry Staples 🍜

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Plant-Based Comfort Food That Still Nourishes

Who said plant-based eating had to be plain or boring? Tonight’s plate was crispy fried oyster mushrooms, seasoned rice and gandules, and a fresh cucumber-tomato salad. 😋 Here’s what each part brings to the table: 🍄 Oyster mushrooms provide fiber and several B vitamins while giving that heart

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My Vibrant Blue Spirulina Pineapple Juice 💙🍍

Tonight’s nourishment came with a little extra color. I juiced fresh pineapple with lemon and ginger, then blended blue spirulina into fresh coconut water before combining everything together. What’s inside: Whole pineapple ½ lemon Fresh ginger Coconut water Blue spirulina This refre

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Plant-Based Cravings Hit Different

Baby, this bowl was giving everything I needed it to give. I had a real craving and instead of ignoring it, I honored it with something flavorful, fresh, and satisfying. This bowl has shredded tofu skins, cilantro, mung bean sprouts, and clover sprouts — simple ingredients, but full of textu

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Falafel Bowl Craving = Satisfied

This was one of those meals where I didn’t want anything too complicated, but I wanted it to be flavorful, filling, and satisfying. In the bowl: Seasoned basmati rice Crispy falafel Fresh salad Hummus on the side Warm pita bread Plant-based food can be comforting, hearty, and full of fla

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Wellness Drink Finds: Glow + Plant-Based Protein

Great day, blessings 🫶🏾 Today’s wellness grab: a little glow + protein. I paired a Bionic Glow cold-pressed juice with one of my go-to plant-based protein shakes from Remedy Organics. The juice is made with just: 🍉 Watermelon 🍓 Strawberry 🍋 Lemon No preservatives. No added sugar.

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Trying Plantspired Honey Garlic Chick’n Bites

A quick plant-based dinner that actually hit? Yes please. Tonight I tried the Plantspired Bee-Free Honey Garlic Chick’n Bites and paired mine with Lotus Foods Organic Red Rice. I had already heard red rice can be a little bland on its own, so I cooked it with vegetable bouillon and scallions to

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Papaya Fruit Boat 🍊🍒🫐

Today’s little wellness bowl is fresh papaya filled with cherries, blueberries, blackberries, and raspberries — simple, juicy, colorful, and so nourishing. Papaya is one of my favorite fruits for that gentle digestive support, hydration, and tropical sweetness. Then the berries bring in antioxid

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Not me leaving the grocery store excited over a cute little functional drink. 😂

The grocery store is really my happy place — I could probably have my birthday party in the café and be perfectly fine. LOL. Today’s little wellness find: Melting Forest Functional D-Stress — Coconut Pineapple. It’s zero sugar, 5 calories, sparkling, and made with adaptogens + functional mushro

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Not every plant-based snack has kale in it. 😂

Every now and then I like sharing grocery finds that are accidentally plant-based for anyone looking to reduce animal products without overthinking it. Today’s finds: 🌞 Original SunChips 🌞 Honey BBQ SunChips (great for those who follow a plant-based lifestyle and choose to include honey) 🍋 Su

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Listen 😂

Not every day I’m dragging out my juicer. Some days I’m grabbing something cold out the refrigerator and calling it a day. These have been two of my favorites lately. Do I still love fresh homemade juice? Absolutely. But I also believe in meeting yourself where you are. Progress over

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You don’t have to start from scratch to eat well.

You don’t need a gourmet kitchen or a complicated recipe to eat well. Sometimes all it takes is building on what you already have. I started with a simple salad kit and added fresh ingredients from my refrigerator. That’s how I approach healthy living—not perfection, just intentional choices that m

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Chia Seed Pudding😋

Healing doesn’t always look dramatic. Sometimes it looks like slowing down long enough to prepare something that will take care of you tomorrow. This bowl isn’t about being perfect. It’s about showing up for myself in small ways that add up over time. Here’s to nourishing our bodies, prote

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Just because it’s plant-based doesn’t mean it can’t satisfy a soul food craving.

Tonight’s plate: fried portobello mushrooms, garlic & scallion mashed potatoes, steamed broccoli, and a little Crystal Hot Sauce. 😋 Simple. Comforting. Filling. Grateful. 🫶🏾 Healing doesn’t always look like salads. Sometimes it looks like this. #TrueVitalityHealing #ChefLeah #Pl

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What I’m Drinking Instead of Sugary Energy Drinks

Healing isn’t always dramatic. Sometimes healing looks like… 1.Drinking more water. 2.Reading ingredient labels. 3.Choosing less sugar. 4.Fueling your body with intention. 5.Making one healthier decision than you did yesterday. Every healthy choice plants a seed. Today’s choice? A

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Taco Seasoned Pea Protein

Vegan Crunch Wrap Idea Pea Protein Black Beans Vegan Cheez Shreds Tostada Lettuce Shreds Wrap It Up

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Hydration 😋 Love Love Love 🍉🫐

Watermelon Water + Blueberry Premium Sourced Watermelons Hydrating Electrolytes Antioxidants Real Fruit Plant Based Gluten Free Excellent Source Of Vitamin C

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TrueSuccess | Plant-Based Chef