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🎀 I DID MY OWN BRAIDS… AND I’M PROUD OF THEM! 🎀
After hours of sectioning, braiding, and trusting the process, I finally finished these medium straight-back braids into a curly ponytail! 🤭💕 Doing your own hair definitely isn’t easy, but it’s so rewarding when you see the final result. Not only did I save money, but I also learned a new skill an
Tanisha Phanor

Tanisha Phanor

35 likes

✨ My Makeup & Beauty Collection ✨
I finally organized all of my beauty favorites into one bin, and I didn’t realize how much I’ve collected over time. 😅 From everyday essentials to products I save for special occasions, everything finally has a home! Current favorites: 🤎 e.l.f. products 💗 SHEGLAM ✨ KIKO Milano 🫶 Setting powd
Tanisha Phanor

Tanisha Phanor

12 likes

SURPRISE GIFT
🎀 Little self-care haul, gifted by my friend 🥹🤍 My friend surprised me with these goodies, and I couldn’t be more thankful! ✨ Laneige Lip Glowy Balm (Vanilla) 💖 Laneige Lip Sleeping Mask (Berry) 🌙 Urban Decay All Nighter Setting Spray I love trying new beauty products, and these are defi
Tanisha Phanor

Tanisha Phanor

1 like

🌙 My Simple Night Routine 🤍
Keeping it simple, consistent, and focused on hydration. Here’s what’s been working for me: 🩵 Step 1: TOCOBO Calamine Pore Control Cleansing Oil (new addition! ✨) After getting a skin analysis in Miami, they recommended this to help with my whiteheads. 🫧 Step 2: CeraVe Hydrating Facial Cleans
Tanisha Phanor

Tanisha Phanor

4 likes

Carrot Express matcha review 🍵✨
My friend got the matcha lemonade, I got the oat milk matcha, and somehow we both had the same review: bland. 😭🍵 Carrot Express matcha gets a 6/10 from me. Not horrible, just not giving what matcha should give.
Tanisha Phanor

Tanisha Phanor

0 likes

Crème of Nature understood the assignment! 💛✨
Met Keke Palmer, grabbed some goodies, and made memories I’ll never forget. #CremeOfNature #KekePalmer
Tanisha Phanor

Tanisha Phanor

0 likes

Spent the day at the Gymshark x Bratz free event in Wynwood 💕✨
The vibes were everything—fitness, fashion, cute photo ops, and lots of Bratz energy. Plus, I walked away with some goodies, which made the experience even better! 🎁💖 Love finding fun free events around Miami and getting to connect with other gym girls while picking up a few treats along the way
Tanisha Phanor

Tanisha Phanor

2 likes

MOVIES AND SHOWS TO WATCH
POV: I said “just one movie” and somehow ended up watching all of these 😭🍿 Here’s everything I’ve watched on Netflix recently. Which one should everyone add to their watchlist ASAP? 👀✨ #NetflixBinge #MovieReview #Lemon8 #NetflixFinds #MovieRecommendations
Tanisha Phanor

Tanisha Phanor

8 likes

Pack a Matcha Order With Me 🍵✨
#lemon8challenge #lemon8badgehunt You placed a matcha order “to go” and now you’re coming behind the scenes with me 😛💚 iced matcha, sweet vibes, and a little chaos. #MatchaTok #PackAnOrderWithMe #ToGoMatcha
Tanisha Phanor

Tanisha Phanor

2 likes

HELP WHICH ONES SHOULD I PICK 👀
#lemon8challenge #lemon8badgehunt I’m getting my hands and toes done but which color should I get?
Tanisha Phanor

Tanisha Phanor

52 likes

High Protein Plate That Hits Every Time
This is one of my go-to high protein meals when I want something simple, filling, and actually good 😭✨ We’ve got seasoned salmon (crispy on the outside, juicy inside), ground beef for extra protein, and roasted broccoli for balance 🥦🔥 No complicated recipes, no overthinking… just real food th
Tanisha Phanor

Tanisha Phanor

10 likes

Savory Ground Beef Skillet Done Right Tonight
Okay but why did this come out SO good 😭🔥 I kept it simple: ground beef, onions, garlic, crushed red pepper, paprika, salt, and a little love. The key is letting it really brown—don’t rush it!! That’s where the flavor hits. This is one of those easy, budget-friendly meals that still tastes like
Tanisha Phanor

Tanisha Phanor

1 like

✨ EASY GARLIC PEPPER SALMON ✨
If you need a quick, high-protein dinner that looks fancy but takes NO effort… this is it 👏🏾🔥 Swipe for the simple seasonings I used ➡️ 🐟 What you need: • Fresh salmon • Extra virgin olive oil • Iodized salt • Ground black pepper • Crushed red pepper • Garlic & parsley seasoning
Tanisha Phanor

Tanisha Phanor

83 likes

Whole Foods Haul for Clean Eating Nights
#lemon8challenge #lemon8badgehunt Late night Whole Foods run but make it balanced and cute. Stocked up on yogurt, fresh bread, veggies, and quick protein options to stay on track. Realistic eating, not perfect eating. Building meals that actually satisfy while still hitting goals. Grocery h
Tanisha Phanor

Tanisha Phanor

4 likes

Friday morning skincare before work 🌸
I asked ChatGPT how to enhance my look and this is the routine I’m trying today before heading to work. Keeping it simple, clean, and intentional so my natural glow can come through. Learning that consistency matters more than perfection, and small habits really add up over time. Let me know what y
Tanisha Phanor

Tanisha Phanor

1 like

Whole Foods Copycat at Home 🍽️
Why spend $35+ on a family meal when I can do it at home for less AND make it exactly how I like it? 👀 Pan-seared salmon with crispy skin, seasoned ground beef, roasted broccoli, and Japanese purple sweet potatoes that are perfectly spiced and slightly sweet 😭🔥 This combo is giving Whole Food
Tanisha Phanor

Tanisha Phanor

4 likes

Simple, high-protein dinner for balance
Dinner tonight = simple, balanced, and intentional 🤍✨ I’ve really been focusing on meals that fuel me without feeling heavy, and this plate was exactly that. Salmon for healthy fats + protein, lean ground beef for extra protein, a little sourdough for carbs, and broccoli to keep it fresh and lig
Tanisha Phanor

Tanisha Phanor

4 likes

PAPA THANKS SO MUCH
#lemon8challenge #lemon8badgehunt Matcha runs just got an upgrade at Papa Thanks So Matcha in Dania Beach 💚 from the soft, minimal aesthetic to the perfectly crafted drinks, everything feels intentional. The matcha is smooth, creamy, and not overly sweet—just how it should be. Whether you’re
Tanisha Phanor

Tanisha Phanor

1 like

beef soup dumplings + salmon calorie deficit din
Cozy dinners can still hit your goals 🤍 this beef soup dumplings + salmon combo is the perfect high-protein, comforting meal while staying in a calorie deficit. Light broth, juicy dumplings, and perfectly cooked salmon make it filling without feeling heavy. It’s not about restricting—it’s about bei
Tanisha Phanor

Tanisha Phanor

32 likes

Meals and drinks while being in a deficit
#lemon8challenge #lemon8badgehunt Staying consistent doesn’t mean boring meals 🤍 lately it’s been all about simple, nourishing options that keep me full and aligned with my goals. From cozy, high-protein bowls to breakfasts with eggs, bacon, and toast, to salmon with green beans for a clean
Tanisha Phanor

Tanisha Phanor

11 likes

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Tanisha Phanor
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Tanisha Phanor

just a girl tryna figure life out