comment your best lifting, picture for proof! Here is my clients PR after 4 weeks of work! 80kg! 🙌💪 She had NEVER done weights before she joined with me! Your best isn't a comparison to anyone else's. Compete with yourself only. lets see the wins 🏆

the front foot elevated squat! quad strength, knee flexion, stability. it does it all, helping prevent that dreaded knee valgus (knees caving inwards when lifting the weights in a squat) #Fitness #fyp #personaltrainer #healthylifestyle

lateral lunges, strengthening your drive and stabilising your core. #personaltrainer #squats #improveyourself #formtips

Fitness tips ✅ Goal: improving the squat ❌ What to avoid: missing the accessory work Step 1️⃣: preform offset squats for both sides Step 2️⃣: add weight gradually over time 🤞 Desired result: building a stronger, more stable squat. #squats #progressoverperfection #personaltrainer #on