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Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker
4612 likes

How to make SPRINKLES from scratch!✨
HOMEMADE SPRINKLES P.S. do you call these jimmies, hundreds and thousands (100s and 1000s) or sprinkles or another name?! 1 cup powdered sugar (I have a video on powdered sugar) 1-2 tablespoons water food colouring of your choice I love the plant based ones from whole foods or any artificial
Jessica 🌱
20.3K likes



Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker
14.1K likes



How To Stop Overthinking🤨
When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit
Angelina
334 likes



From 152+ to 124 lbs, let’s talk about it
No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body
Lariii
912 likes



CHEAP over the counter weight loss medication!💊
✨Affordable Over-the-Counter Weight Loss Solutions! 💊✨ Striving for your weight loss goals doesn't have to put a strain on your wallet! 💸 Here are three budget-friendly over-the-counter options that can help you achieve results without breaking the bank! • Olly Combat Craving: Tired of
Virely💖
1382 likes



How To Know God Brought You The One?🤨
How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t
Angelina
1479 likes



How I won over $100,000 in scholarships! ✨🎓📚💵
With the school year coming to a close, some of y’all may be starting college in the fall, might be going into senior year of high school, or might just still be in high school. Whatever the situation is, it is not too early (or late) to start looking into scholarships. During my senior year of
arianna 💌
2784 likes



if i had to lose weight all over again
these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and
🎀 emshel 🎀
5046 likes

GIRL, stop letting them get over on you!!
Sometimes the most beautiful girls have the lowest self-esteem… And when you think about it, it makes a lot of sense… Women are always scrutinized for their bodies, hair, skin, nails… every little detail is always under a microscope & when you are viewed as conventionally attractive people a
Jai ❤️
193 likes



Let’s talk forehead wrinkles
Let me start out by saying that this has GOT to be the most unflattering angle of all times. Ok before you get super excited these two pictures are 1 year apart. Yes I was younger in the first pic. That being said. I’m gonna share my tips but I also have to say I am the least disciplined per
mariefercha
508 likes



Every Lift Essentials From An Over-Packer
I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it
Erika Quarles
1450 likes



Where to shop from a shopping addict
I can fully admit that I’m a shopping addict. I’ve accepted it because I know I don’t NEED a new wardrobe every season but I WANT a new wardrobe. I’m going to highlight three of my favorite places to shop. Basics & Athleisure Garage - I. LOVE. GARAGE. They have quality basics for much l
Audrey | UGC
650 likes



Save 𝐎𝐕𝐄𝐑 $100 On Flights 🤑🤑🤑
Did you know there are “sweet spots” to when you should purchase your flight tickets? I’ve purchased tickets for as 𝐥𝐨𝐰 as $𝟐𝟒!!! I’ve found the 𝐁𝐄𝐒𝐓 time to purchase tickets are 𝐞𝐚𝐫𝐥𝐲 Sunday & Tuesday morning. How early is early you ask? About 3am-5am when most people are sleeping.
K.Janea’
1036 likes



How I went from this…… to this with PCOS
I hope this helps! I love you all and thank you for every single one of you and your support! Please let me know if you have any questions at all I would love to answer them and help you out 🫶 🏻🌱🍵 #lemon8challenge #growthmindset #pcoslife #pcosjourney #pcosweightloss #bodytransformation
Nikki Brown🤍🎗️
2371 likes

Stop Over Sharing & Embarrassing Yourself
Hey everyone, Let's talk about a topic that's been on my mind lately: oversharing. It's easy to get caught up in the moment and spill every detail of our lives, but trust me, it's not doing us any favors. Here's why you should hit the brakes on oversharing: 1. It's
Alena Artemenko
908 likes



Let me know if you agree (or disagree)
Here are a few of my unpopular marriage opinions: - it’s not always 50/50. Sometimes it’s 80/20, 60/40, or 90/10, and that’s *okay* as long as it fluctuates both ways. - getting mad at or irritated with your partner is normal. We live with and merge lives with another person. It’s not alway
Jess Salemme
35 likes



3 tips every beginner youtuber should know! 📹
there’s a lot of advice about starting a youtube channel floating around the internet. some of it’s good, some of it’s bad, but a lot of it is the same. here are a few things that I feel like every youtuber needs to know, but people rarely talk about the in their advice posts. 1. Your growth
meezy
320 likes



THE LOADING SCREEN ERA IS OVER! HERES WHAT WORKS 👇
If you’ve ever walked into a room and forgot why you were there, tried to text back and got distracted by dust, or re-read the same sentence in a book like you’re decoding ancient symbols... congrats babe, you might be in your Brain Fog Era. 😭 And I’m not saying that lightly—I’ve BEEN there.
Lushie Club 💖
945 likes

THERE IS A CALLING OVER YOUR LIFE.
YOUR CALLING IS NEAR but you got to lock in with God first. I know how it feels to be in a season of avoidance, isolation, or confusion. But now is your time to ask God to grant you discernment, discipline, and confidence to walk into your purpose. Time to tap into what God has called you t
CHARMONTANALEE
1117 likes



✨ New Vanilla Scented Fragrances to Swoon Over! ✨
Vanilla lovers, get ready to add these beauties to your collection! I recently discovered these gorgeous vanilla-inspired scents, and trust me, they’re all worth checking out. Here’s a quick rundown: 🌟 Burberry Goddess Intense: The latest from Burberry, this fragrance takes vanilla to the next l
Destiny
181 likes



9 Powerful Prayers to Pray over Your Children 🤍
1. Prayer for Protection “Heavenly Father, I ask for Your protection over my children. Surround them with Your angels, keep them safe from harm, and guard their hearts and minds. Let no weapon formed against them prosper. Amen.” (Psalm 91:11) 2. Prayer for Wisdom and Discernment “Lord, grant
Tiffany Sequaya
2852 likes



Let’s make Dinner!
To make this wonderfully simple meal you need to grab some: Frozen Fries Steak (I took the easy route and grabbed the bag, but feel free to make it yourself) Peppers & Onions Ranch Cajun Seasoning Cheese Bacon pieces ( again, feel free to cook up your own) I really wanted to m
It’s Dom 🤎
1605 likes



They’ll smell you over in the next state! 🍇🍎🍑
Ok, so let’s put it out there.. All Arab perfumes were not created equally. And I have always been a scent girl….but I do think some of the trendy scents we see on Social Media are kinda over hyped. They are either too fruity or they smell like a grandma perfume. I tried these two bottles of perfum
Phleeeshaa
459 likes



Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
Chalie_Baker
7928 likes



How to Tell If You Are Purging or Breaking Out
HOW TO TELL IF YOUR SKIN IS PURGING OR BREAKING OUT: Over time, I have done a ton of research in learning what a skin purge is and what a breakout is. I’ve learned what ingredients WILL cause purging and which ingredients contribute to breakouts. Purging is a phase that will end once all o
MADDY MCCLAIN
307 likes
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