Ty Turner Couper

179 followers

Follow

Follow

Follow

1/2

0 saved

11

A good snack

Here a good healthy snack to add to your list @Ocean Spray #cranberries & dried fruit #DELICIOUS

2025/2/17 Edited to

Dried cranberries are a versatile and nutritious snack option, packed with antioxidants and nutrients that can help boost your health. Ocean Spray’s 100% North American cranberries are free from artificial flavors or preservatives, making them an ideal choice for health-conscious snackers. Integrating dried fruits like cranberries into your diet can provide health benefits such as improving heart health, enhancing digestive health, and providing a quick energy boost. These snacks are not only tasty but can also be easily combined with other wholesome ingredients. Consider pairing dried cranberries with nuts, yogurt, or adding them to your morning oatmeal for extra flavor and nutrition. The sweet and tart flavor of cranberries complements a variety of foods, making them an excellent addition to your pantry. Whether you’re looking for a quick snack at work, a post-workout energy boost, or a healthy addition to your meals, dried cranberries can satisfy your cravings while contributing to your overall well-being.

11 comments

❤️

Related posts

An overhead flat lay of various body care products and a perfume, including body oil, cream, scrub, conditioner, body wash, and an exfoliating net, arranged on a fluffy white surface, illustrating a 'How To Smell Like Crème Brûlée' routine.

A bottle of Philosophy Fresh Cream Warm Cashmere body wash next to an African Net exfoliator, highlighting the body wash's lingering scent and the net's exfoliating benefits.

An open jar of Josie Maran Sugar And Argan Oil Body Scrub in Vanilla Vibezzz scent, described as a natural, earthy vanilla with light to medium exfoliation.

How to smell like a SNACK!

🗣PROCEED WITH CAUTION. I REPEAT, PROCEED WITH CAUTION!!!! THIS COMBO WILL HAVE YOU ATE UP! ⚠️ #perfumes #bodycare #howtosmellgoodallday #smellgood #escapadegourmande #smelldelicious #perfumelayeringideas #vanillascent #vanillagirl #lataffafragrances

5112 likes

The best snack!

These S’MORES RICE CAKES are going to be on repeat all summer long - so quick and easy and INSANELY good. Just take a rice cake and cover the surface with marshmallow fluff. Meanwhile, melt together ~2 tbsp chocolate of choice with about 1/4 Tsp coconut oil and mix until it’s smooth. Spread the

2608 likes

QUICK HEALTHY SNACK IDEA (UNDER 100 CALORIES) 🥒

i saw a few different people post about this and thought i’d give it a try. i usually hate cucumbers and will purposely take them out of everything because i genuinely do not like them. but THIS. this tasted sooo good !! the everything bagel seasoning changed up a taste so much and made it so so

4274 likes

A bowl of creamy chocolate protein snack, topped with chocolate chips, with a spoon inside, on a speckled countertop. The text overlay reads 'Peanut Butter + Chocolate PROTEIN SNACK'.

A clear bowl containing Greek yogurt and cocoa powder, with honey or maple syrup being poured from a spoon. The text lists the ingredients: '1 C Greek yogurt, 2 tsp cocoa powder, 1 Tbs honey, maple syrup or sweetener of choice'.

A clear bowl containing a light brown, mixed creamy substance with a spoon. The text overlay reads 'Mix.'.

PB Chocolate Protein Snack🥜🍫

An easy, sweet treat you don’t have to feel bad about.😋 I was originally going for a brownie batter vibe, but I felt like it needed to be a bit thicker and added in some peanut butter- y’all, it’s GOOD!🔥 You could also enjoy this as a quick breakfast to keep you full throughout the day.😋 It’s ma

9343 likes

A Walmart aisle displaying shelves stocked with various protein bars, protein cookies, protein muffins, and protein shakes, with text overlays indicating a 'Healthy Snack Haul Walmart Edition!!'.

A hand holding a box of Built Puffs protein bars in 'Cookie Dough Chunk' flavor, featuring an image of a chocolate-drizzled cookie dough scoop. The box highlights 15g protein, 160 calories, and collagen.

A hand holding a bag of Catalina Crunch Dark Chocolate Cereal, showing a bowl of cereal with raspberries. The packaging indicates 0g sugar, 11g protein, and 9g fiber.

Walmart Snack Haul (Healthy Alternatives!)🛒💓

POV: You’re on a health journey but still crave actual good snacks 🍬 I went to Walmart to find the best high-protein, low-sugar alternatives that won’t make me feel deprived. Here’s what I picked up! ⬇️ 🌟 Built Puffs (Chocolate Cookie Dough) 🍪🍫 💪 15g protein | 160 cal + collagen ☁️ A protein b

3368 likes

I prep these for when I’m feeling snacky 🥰

You know when you want a savory snack but like.. not out of the pantry. These stuffed peppers are what you should prep and keep in your fridge for when you’re feeling snacky! Cut mini peppers in half (longways) Spread cream cheese in each Drizzle/spray pan with oil and place peppers, crack fr

648 likes

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

Takis bowl snack 🔥😫

This is so good makes your mouth water before you even tried it definitely recommend !!! #takis #takisbowl Ingredients: Takis Takis powder Chamoy Lemon How to make it: First put as much takis as you want into your bowl second put the takis powder over your takis you could put as

3502 likes

🥒 A Snack That Hits the Spot! When life gets busy, sometimes the simplest recipes bring the most joy. This cucumber snack is a go-to in our family—light, refreshing, and packed with flavor. It reminds me of summer afternoons spent on the porch, sharing laughter and good food. Give this quick and e

4662 likes

snack - a -snack (weight loss edition)

I am on a weight loss journey of losing 30 pounds and a snack for me is eggs & avocado 😌😌😁😁 soo good!! 3 boiled eggs half an avocado cubed 🥑 Chili oil pinch of salt pinch of black pepper pinch of garlic powder 😋 😍 enjoy 😉

1711 likes

A clear snackle box filled with various snacks in white compartments. It contains diced cantaloupe, sliced cheese, cut sausage links, sliced strawberries, blueberries, sliced deli meat, mixed nuts, and diced honeydew melon. The text "Snackle Box Ideas" is overlaid on the image.

Snackle Box Ideas

I can appreciate a good snackle box. Endless days and nights at the ball field with 2 that play travel baseball…we get HUNGRY and concession stand foods only goes so far. Plus, it’s expensive! - Fruits and vegetables: Summer is prime time for fresh fruits and vegetables. After long games in sco

2883 likes

An orange bowl of popcorn and a pink cup with a yellow drink and ice, illustrating the concept of 'LOW CALORIE SNACK SWAPS'.

A clear glass bowl filled with fluffy white popcorn, representing the suggestion to 'SWAP CHIPS FOR POPCORN'.

Pieces of white frozen yogurt bark, generously topped with red strawberries and blue blueberries, on parchment paper, demonstrating 'SWAP ICE CREAM FOR FROZEN YOGURT BARK'.

LOW CALORIE & HEALTHY SNACK SWAPS! 🍿🫐🍇

Craving something tasty but trying to stick to your wellness & fitness goals? Here are some of my favorite low-calorie snack swaps that satisfy my cravings without all the extra calories! 😋👇 1️⃣ Swap Chips for Popcorn 🍿 Instead of reaching for a bag of chips, go for air-popped popcorn! It’s

2347 likes

HEALTHY PROTEIN SNACK🍫

These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4

2773 likes

A hand holds a square bowl filled with a high-protein snack. The snack features a creamy white base, topped with broken graham crackers and mini chocolate chips, with text overlay "high protein feel good snack."

high protein post workout snack

hit your anabolic window with this high protein snack that tastes good & get your protein in, this is ittttt ✨✨ -greek yogurt ( i like low sugar, high protein) -vegan vanilla protein (staying away from whey) -graham crackers (go plain for low sugar) -semi sweet mini chocolate chips it

7821 likes

Calorie Deficit Snack Recipes 🤩🤩

These are some of my favorite easy snacks to make! 1: Bell Peppers Cut them into thick slices Mash avocado and add chopped up onions and tomato and season to your liking! 2: Slice apples Put peanut butter or almond butter on it add some cream cheese! 3: boil 1 or 2 eggs to ur liking add bagel

4732 likes

Fruit snack 🫶

Strawberries, blueberries, yogurt, honey, and chia seeds ❤️ good snack and keeps me away from the unhealthy foods! Let it sit for a bit so chia seeds can do their thing 😊 then enjoy 😉 I started to add a couple tablespoons of quick oats and letting it sit overnight to eat in the morning! So go

921 likes

A clear plastic container filled with sliced cucumbers mixed in a creamy, seasoned sauce, ready to eat. The text overlay reads "HEALTHY SNACK IDEA."

A clear plastic bag of mini cucumbers labeled "SUNSET MINI CUCUMBERS," with a green and purple design. The text "908" is visible on the bag.

Healthy Cucumber Snack

Everyone has seen the “sometimes you need to eat a whole cucumber” guy on TikTok- so I thought I’d give it my own spin! START BY: slicing your rinsed cucumbers. I used the mini kind, but you can also use the normal size. I find the thinner the sliced, the better they absorb the sauces! IN A

20.7K likes

Low Calorie Snack

Gotta eat a whole cucumber! -cucumber -garden veggie cream cheese -everything bagel seasoning It is soooo good and healthy! Great for your healthy eating journey! ✨ #lowcaloriesnacks #lowcalorierecipe #lowcalorie #lemon8challenge @Lemon8 Fitness

50.7K likes

3 Ingredient Snack

My grandma used to make this dish for us when we were little and we just couldn’t get enough of it. Slice cucumbers to your liking. I like mines sliced like little pickle slices, add vinegar and lemon pepper seasoning. The best thing about this dish is, it’s good when you first make it, but if you

6170 likes

Nine cucumber slices topped with cream cheese and everything bagel seasoning are arranged on a white surface, presented as a "GO-TO SNACK."

Sliced cucumbers, a bowl of cream cheese, and a bowl of everything bagel seasoning are neatly arranged on a wooden cutting board, showcasing the three ingredients.

A hand holds a cucumber slice with cream cheese, next to bowls of sliced cucumbers, cream cheese with a knife, and everything bagel seasoning on a wooden board.

Easy Go-To Snack 🥯🥒

If you’re looking for an easy, fast, and healthy little snack then theses everything bagel cucumber bites are gonna be your next new obsession!! I loveee the crunch that the everything bagel season gives 🤤 #unfiltered #lemon8challenge #threeingredientrecipe #easysnackideas #healthys

7164 likes

Calorie Deficit Breakfast/Snack Idea ♥️

This is one of my fav things to make!! It taste so good, is filling and makes you feel fresh and energized! What to pick up at the grocery store to make this *bananas *strawberries *greek yogurt *almond milk *oats *chia seeds *honey I like to add crushed almonds on top and sometimes cinnam

2085 likes

Quick snack : salami bites ✨🤌

Only 4 Ingredients?! See photo. 1) pepperoncini 2) salami 3) cream cheese 4)black pepper The easiest snack you'll ever make — and yes, it’s actually so good 😍 Takes minutes to prep, and you probably already have everything! #4ingredientrecipe #EasySnacks #QuickBites #Sna

7300 likes

How to smell like a snack all day 🌸🍋

I just got these products in the mail the other day and love them! Here’s how to smell good all day using these or any other fragrance of your choice 💗 #smellinggood #smell good products #smellssogood #howtosmellgood #smellgood #perfume #perfumes #bestperfumes

343 likes

A bento box features a low-calorie, high-protein snack lunch. It contains spiced boiled eggs with everything bagel seasoning, roasted red pepper hummus, everything bagel pretzels, salami, Colby Jack cheese slices, and pickles.

Another Snack Box / lunch😋

I’m back with another snack box/lunch charcuterie and this one is packed with bold flavors, a good amount of protein, and just a little bit of sweetness to balance it out. It’s the perfect easy, satisfying meal that still feels a little elevated! Here’s what I packed: • Spiced boiled e

3185 likes

yummy october snack!🎃

This is my favorite thing to make around Halloween!🍂It’s crunchy, savory, and healthy for you! It barely takes any time and reminds me of popcorn but more satisfying.🧡 🧂INGREDIENTS: • 1 tbsp Olive oil or any oil • 1/2 kosher salt or any salt • 1/4 tsp garlic powder • 1/8 black pepper opti

137 likes

Healthy snack/Dessert

Pomegranate chocolate bites! These are so so good! It’s hard to not eat all of them in one sitting😂 This is the perfect snack/dessert to satisfy your sweet tooth without feeling guilty! -Pomegranate seeds -Dark chocolate (whichever brand you prefer) -Coconut oil -Flaky salt (optional)

4102 likes

A glass container holds roasted garlic parmesan edamame, presented as a high-protein snack with 10g protein and 6g fiber. The image highlights the finished crunchy snack.

Ingredients for the garlic parmesan edamame snack are displayed: shelled edamame, olive oil, garlic salt, black pepper, and grated parmesan cheese, with specified quantities.

Shelled edamame in a pink bowl is being coated with 1 tablespoon of olive oil, demonstrating the first step of the recipe preparation.

Salty High Protein + Fiber Snack 🌱

We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se

1209 likes

A flat lay of various perfume bottles and a body cream, with text overlays indicating a review of essential scents for women.

A perfume bottle shaped like a metallic torso next to its matching box, both on a silky fabric background.

smell like a snack 24/7 with these fragrances!

🌿 these are my most complimented fragrances!! they may smell good to me/on me but they may not for everyone based on body chemistry so keep that in mind. #perfume #beautyfinds #smellgoodfinds

453 likes

Crispy chickpeas! Easy snack

Who else has that can of chickpeas sitting in the back of their cupboard waiting to be used? 👀 Turn them into the perfect crispy, high protein snack! ✨ Ingredients you’ll need: Chickpeas Olive oil Salt DIFFERENT FLAVOURS I personally topped these with @Nomnompaleo spicy sichuan powder 😍

503 likes

Healthy snack platter

This was so good and refreshing ! #healthy #healthysnackideas #snackplate

1371 likes

NO BAKE LACTATION SNACK 🐮🩷

Fresh Vibes Copy Cat Energy Ball Recipe! Definitely more beneficial if you add flax seeds (helps with lactation) ! But regardless I think these are a good snack for breastfeeding moms 🩷 If you have other lactation snack ideas , comment them below ⬇️⬇️⬇️ #lactationrecipes #pregnancysnacks #br

248 likes

Caramel Apple snack!🧡

Try this delicious snack! I used: Cinnamon apple flavored rice cakes Caramel drizzle And honey crisp apples Was soooo good🤤 #lemon8diarychallenge #snacksss #yummysnackideas #yummyhealthysnacks #apples #ricecakes #caramel #caramelapple #healthysnacks

770 likes

This snack hits every craving

Cucumber with fresh lemon juice and a sprinkle of Tajín is one of my favorite go-to snacks. It’s hydrating, low-calorie, and perfect when you want something flavorful without feeling heavy. The cucumber refreshes, the lemon adds a zesty kick, and the Tajín brings just the right amount of spice. Sim

10.1K likes

SnackRestock ✨

#healthylifestyle2024 #healthy #wellness #vegetables #good #yummy #2024 #Lemon8

556 likes

A teal plate filled with various snacks including sliced cucumbers, cheese sticks, pretzels, raspberries, chocolate bars, cherry tomatoes, and a dip. The image has text overlays "Healthier SNACK Ideas" and "Picky Eater Approved."

An image displaying various Mini Babybel cheese products, including Original (red), Light (light blue), Emmental (yellow), and Cheddar (purple) varieties, against a white background.

Two containers of Chobani Greek Yogurt Vanilla, one larger and one smaller, both featuring vanilla bean illustrations on a white background.

Healthier Snack Ideas

Baybel Cheese A quick and easy Grab N Go snack, which is why I love getting these every time i grocery shop. I'm always snacking on cheese, ok, maybe not always. But you get the point. Cheese can help keep you from getting cavities in your teeth. Other health benefits cheese offers include bon

1235 likes

A vibrant fruit salad in a clear bowl, featuring watermelon, cantaloupe, honeydew, grapes, kiwi, and pineapple, with the text 'A healthy sweet snack' overlaid.

Slices of strawberries are arranged on a wooden cutting board next to a knife and strawberry tops, with the text '-Cut 5 strawberries'.

Numerous slices of kiwi fruit are spread out on a wooden cutting board, with the text '- cut 2 kiwis' at the top.

A healthy sweet snack 🍓🫐🥝

Only 344cals and a good snack idea #snacksforweightloss #healthysnackideas #lowcaloriesnacks #summerbod

207 likes

Sweet Snack Bites!

Sweet Snack Bites Recipe 👇 Ingredients 2 ¾ cup Rolled oats ½ cup peanut butter 2-4 Tbsp honey (I used 4, but these would’ve been just as good with less) ¼ cup collagen (optional) 1 scoop protein powder (I’m using Jim Stoppani’s oatmeal cookie plant protein powder) 5 deglet dates, chopped f

223 likes

A clear plastic organizer box filled with various snacks for a road trip, including cheese puffs, rice crispy treats, chocolate bars, chocolate sandwich cookies, gummy candies, and other sweet treats, labeled as an "Unhealthy Edition" snackle box.

Two clear plastic organizer boxes, one partially filled with gummy candies, small cookies, and fruit snacks, sitting on a dark countertop, showing the initial stages of preparing snack boxes.

Two clear plastic organizer boxes on a dark surface, with compartments being filled. One box contains various candies and sprinkles, while the other has gummy worms, small cookies, fruit snacks, and cheese puffs.

Unhealthy Edition Pt. 2! Travel season means snackle boxessss ⭐️Overall rating: 5/5: Recommend for long road trips, they don’t have to be this unhealthy. A good fruit one would be AMAZING

1667 likes

High Protein Snack

Read on to learn other ways to use hummus👇 BTW, I did not get paid to say that @ithacahummus is truly my favorite. It is just so dang good. It will always be in my cart 🛒 🤤 ❓Is hummus high in protein? Hate to break it to you, but no. There are usually 1-2 grams of protein per serving. Even

167 likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.

A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.

A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

18.1K likes

Savory Girl Dinner | Snack Plate

Inspo for your next savory girl dinner or snack plate #savory #snackideas #girldinner #snackplate #christiangirltiktok

66 likes

A collection of anti-inflammatory snacks including various chips, cookies, berries, prunes, dates, and a zero-sugar soda. The items are arranged on a white surface with decorative fruit and heart illustrations.

A collage showcasing anti-inflammatory chips and cookies. It features bags of potato chips and grain-free cookies, along with a box of almond flour chocolate chip cookies, highlighting their beneficial ingredients.

A collage of anti-inflammatory berry options, including raspberries, blackberries, and blueberries, emphasizing their inflammation-reducing properties. It also shows a non-dairy coconut milk yogurt alternative.

😋🌸Anti-Inflammatory Snack Haul 🌸😋

✨ **Chips & Cookies** - **Siete brand** - I love this brand! They have delicious foods made with very good ingredients, using oils like avocado oil or olive oil. - **Simple Mills brand** - also a great brand! They offer delicious cookies, crackers, etc., using good sugars like coconut sug

1227 likes

Two slices of sourdough bread pizza, topped with melted cheese, tomato sauce, dried parsley, and red pepper flakes, are presented on a light blue plate. The image includes text overlays "MIDNIGHT snack IDea" and "SOURDOUGH Pizza".

EASY & QUICK SAVORY SNACK

wait…don’t call the pizzeria! you have pizza at home! this little dish was impressively good 😋 ⏰ 7-10 min ingredients: • sourdough bread (I like the Trader Joe’s one) • tomato paste • vodka sauce • mozzarella • fresh parmesan • dried parsley, pinch of garlic powder, pepper flakes

261 likes

Ranch snack mix

Follow for more easy fun recipes ⬆️💃 Cheez-it ➕ pretzel ➕ Chex ➕goldfish ➕ ranch snack mix!! This is so easy to make, so good, and the perfect snack to make before a weekend trip! Just toss everything together, and spread evenly on a lined cookie sheet. For a full standard cookie sheet, toss

251 likes

See more