How To Breathe Better While Benching
2025/9/24 Edited to
Related posts
Toned muscles are false 😬✨
Build muscle, lower body fat, and get the sculpted look you're after. 💪🏾✨Who else was told to 'just lift light weights' for definition? #FitnessMyths #StrengthTraining #gymgirl #gymgirltiktok #
68 likes
how to bench press properly
DM me "CHEST" for my free chest guide I give to my clients build a powerful chiseled chest When bench pressing you want to follow these tips 👇 ✅ Retract your shoulders down and back to create a stable base ✅ Turn your elbows in 45 degrees to protect elbows and shoulders ✅ Imag
16 likes
Besides the spotter grabbing it when I had it 😔 I talked to some of the people after. Everyone was super supportive it was awesome. 10/10 gym experience. appreciative of all the support!
2 likes
Easter Bunny Loves Benching 🐰 #gym #powerlifting #gymmotivation #strength #Fitness
10 likes
🪞✨ SELF FORGIVENESS IS WHERE HEALING REALLY STARTS
“I had to learn how to forgive me first. Not just for what I did — but for what I allowed, ignored, tolerated, and repeated while I was still hurting. This is your reminder: You don’t have to carry the guilt forever. Start with a mirror. Then grab your journal. Speak grace over the version of yo
14 likes
Whoever said benching isn’t optimal is trying to keep us small
1 like
Pause…Just Breathe
I needed this reminder recently. I was getting so frustrated trying to schedule a fertility appointment for my husband and I. I felt like I was going in circles, getting transferred from person to person, and hitting dead ends every time I called. The more frustrated I became, the harder I pu
13 likes
✨ Sculpted & Strong: 5 Moves for Defined Arms ✨
Ready to feel the burn and show off those toned arms? 💪 These 5 powerhouse moves will fire up your shoulders, biceps, and triceps while boosting strength and confidence. Grab your dumbbells and let’s get it! 🔥 1️⃣ Rotating Shoulder Press 3 sets • 12–15 reps 👉 Press overhead while rotating palms
15 likes
lessons as we all learn to take things more slowly
hope these can inspire someone. would love to know your tips too! #romanticizeyourlife #anxietyrelief #wellness #gentlehabits
30 likes
Crazy how much easier benching gets after you dial in your form
0 likes
1 like
one step, one breathe, one start 🤍
#photoofthesky #mountainphotography📷🏔️ #anglesinthesky #pictureofthesky #scenery
26 likes
Top 3 chest exercises
Here are my fav chest exercises currently! 1. Barbell bench. I have been obsessed with benching recently. I love seeing how strong you are and it’s a really good movement for growth! 2. DB incline chest press is definitely one of my forever favorites! It burns so good and you can really feel yo
76 likes
live love benching 💪🏻 #pr #workout #fitness #gym #motivation
5 likes
They are so strong. It’s so awesome!
#GymHumor #Bodybuilding #GymGirl
35 likes
benchpress 335 x 2
335 x 2 195 bw #benching #bench press #homegymworkout #lift #homegym
1 like
Breathe Like Nature Intended 🌿 Breathing Guide:
For me it is standing on a quiet mountain trail, lungs full of crisp, pine-scented air. The wind moves like a whisper and I inhale deeply and for the first time in a while, it feels enough. Up here, breathing isn’t just survival, it’s healing. 🌬️🍃 #BreathworkJourney #lemon8challenge
7 likes
KEEP GOING 🗣️ #benchpress
1 like
Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
991 likes
AHHHHH LETS GOO #powerlifting #powerlifter #powerliftingprep
0 likes
Best leg training day I had in a while but you know we benching almost everyday this block 🤝🏽 #powerlifting
1 like
Pikachu
#pokemoncommunity #pokemoncards #pokemontcg #pokemonoflemon8 #pokemonedition
16 likes
World Record Bench, Squat & Deadlift
1 like
How to improve Flat bench 1 rep max
Take a seemingly large goal and execute by progressively breaking it up into small pieces #benchpress #bench #benching #flatbench
8 likes
🚨💣 BERITA TERKINI: Neymar MASUK dalam daftar pemain yang akan dipanggil ke timnas Brasil oleh Carlo Ancelotti. 🇧🇷😳 Ancelotti akan terbang ke Brasil besok untuk menyaksikan Neymar secara langsung saat menghadapi Mirassol. Ini bisa jadi kesempatan besarnya untuk kembali ke tim nasional. Neymar Is Bac
1 like
Benching 4x a week FTW!
0 likes
Nobody tells you THIS about losing someone you 💖
And why it changes everything... Grief doesn't just vanish. It sticks around until you're ready to face it. Here’s what pulled me back when I felt like I was sinking... Last year, I lost my best friend. I didn’t just lose touch. I lost them. For good. It wrecked me in ways I
6 likes
6 ways to ground your energy
17 likes
1st bench comp of the year!!! Hit a new PR only more to come!!! #benchpress #benchpr #powerlifting #benching #110lbs
0 likes
BENCHING 200lBS EACH ARM
#benchpress #gym #fyp #viral #lifting
5 likes
HOW TO BREATHE THROUGH ANXIETY🍋
So I’ve been meditating for a while now, but it took me way longer than it honestly should’ve for me to put breathwork into my daily routine and use it when I’m stressed. I thought id share some of the best ones that I use nearly daily! Box breathing is probably one of the best ones for beginne
60 likes
I Didn’t Handle It - I Survived It
Behind the “you handled it so well” is sometimes a story of silent breaking, hidden pain, and survival when there was no other option. This is for the ones who kept going when it hurt to breathe, who smiled while falling apart, and who made it through anyway. #IChoseToSurvive #SilentStrengt
1 like
How to Spot
Benching today with a wonky elbow, but when I looked back at this video I saw an opportunity to teach how to be a good bench spotter. Wes has seen me bench before so this should have been in the bag. I mentioned my elbow to better prepare him just in case my arm gave out. It’s a bit differen
0 likes
Destress During Break While Staying Productive ✨
Winter break is the perfect time to recharge and set yourself up for success. Here’s how I balance relaxation and productivity: 🌿 Take Time to Relax: Sleep in, binge your favorite show, or try yoga—your body and mind need this! 📝 Set Small Goals: Whether it’s reviewing one chapter, organizing n
14 likes
Cannot Breathe when Mewing
Anyone having trouble breathing while mewing? You're not alone! Let’s talk about it. 👇 #MewingTips #FacePosture #KokoFaceYoga #JawlineTraining #OralPosture
0 likes
Free money #fitness #benching #healthylifestyle #fypage #benchpresschallenge
0 likes
I can’t believe people are saying benching 225 is light work and it’s easy and you should be benching 315 if you bench 225 you are an elite member of society # #army # #miltok # #military # #gym # #eadie
0 likes
Benching 315 At 165 Pounds
#fyp #viral #trending
3 likes
See more