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back, back, back again

with sine Stephen Colbert

2025/10/7 Edited to

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I can’t wait to share how my back looks now

First of all, when taking a shower every day, you need to clean your body twice. Use soap or a facial cleanser with strong cleansing power once, and wash your back with the help of a brush. Then, wash your body again with regular body wash. Use an exfoliating product and a loofah to scrub your body

809 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.

A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."

A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."

Morning Stretch for Back Pain

Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel

2383 likes

Guess what's back, back again! 🎉

The Surefresh Turntables and Shatter-Free Stackable Wine Bottle Holders have hit Dollar Tree shelves! 🛒 These gems are perfect for budget-friendly pantry organization and always sell out fast! 🕒 Don’t miss out—head to your local store and grab them before they’re gone! ✨ 👉 Follow @mel_styledit o

514 likes

A flat lay shows a hairbrush, hair wax stick, hair gel, and bobby pins, labeled as "SLICK BACK MUST HAVES" for creating a slick back bun.

A close-up of a slick back bun hairbrush with a wooden handle, highlighted for taming every strand, providing perfect control, and preventing bumps.

A close-up of a hair wax stick, emphasized for locking hair in place, offering all-day wear, and achieving a sleek finish.

THE PERFECT PRODUCTS FOR A SLICK BACK BUN ✨

I’ve struggled with perfecting the perfect slick back bun for the longest time, but I finally found the holy grail products that make it so easy! Here’s everything you need for that flawless, sleek look! Slick-Back Bun Hairbrush: This brush is literally my best friend when it comes to smoothing

2175 likes

🗣️DON’T GO BACK!!!

TO ANYONE WHO NEEDS THIS REMINDER: There’s a reason you left. There’s a reason you started healing. There’s a reason your spirit finally felt light again. Don’t go back. Not tomorrow, not next week, not even when the memories start to sweeten the past in your mind. Not when you feel lonel

5785 likes

- How to Get Your Attention Span Back🫧📖💭🌿🕰️

I swear my attention span is nonexistent. I can’t focus for more than two seconds, I have no patience, and I catch myself doomscrolling before I even realize I picked up my phone. 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ • If you find yourself doomscrolling: Do nothing. 🫥 Wait 15 seconds until you get bored. T

1941 likes

A woman with a braided ponytail, wearing a black sports bra and grey sweatpants, stands with her back to the camera, flexing her back muscles. Text overlay reads '4 exercises For the hourglass back'.

A woman with a braided ponytail, wearing a black sports bra and grey shorts, performs chin-ups on a pull-up bar in a gym. Text overlay reads '1. Chin-ups'.

A woman with a braided ponytail, wearing a black sports bra and grey shorts, performs barbell rows in a gym, bending forward with a barbell. Text overlay reads '2. Barbell rows'.

4 exercises for the hourglass back

Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga

111 likes

She made me do this style back to back

Because she loves it so much she want it again even though she got it for her last style #locs #locs #locsbynniva #locstylesforwomen #brooklynlocs #brooklynloctician #locstyles #locjourney

1369 likes

A person with long dark braids, wearing a patterned jacket with fluffy sleeves and flared jeans, stands in a backyard. Text overlays read "my current WITCHY PODCAST" and "Lemon8 @rue.the.witch."

getting back into my practice

i always find myself drifting a little bit away from my practice during the winter season, i used to get so stressed and annoyed about this same funk that happens every year. but recently i’ve started to understand that our bodies and minds literally coincide with the seasons and it is perfectly na

743 likes

A store shelf is filled with numerous jars of hair care products, including various hair conditioners and greases. The text "Back to the basics" is overlaid on the image.

Back to the basics

#lemon8diarychallenge so I went back to using these product that mom used back in the day ! Never waiting on another restock again ! #blue magic #grease #Hair #beauty

2956 likes

An overhead view of various back-to-school supplies and personal items spread out on a pink bedspread, including notebooks, pens, a pencil case, a lunch box, and hygiene products.

A collection of various notebooks and folders in different colors and patterns, including spiral-bound and composition books, laid out on a pink bedspread.

Three sets of colorful writing instruments, including a pack of scented felt-tip pens, a set of retractable gel pens, and a box of double-ended highlighters, displayed on a pink bedspread.

Back To School Haul !

comment if you want me to do this again when I get my clothes and stuff ! ❣️ #schoolsupplyhaul #schoolhaul #preppybacktoschool #lemon8challenge #lemon8dailychallenge #newtolemon8 #schoolsuppliesshopping #school #viral #lemon8diarychallenge

5134 likes

A store display featuring various white and light-colored tops and folded apparel, with text overlay "BRANDY MELVILLE Back to School Try On".

A white sweatshirt with "USA" printed in dark blue, held by a hand, with a price tag visible.

A mannequin displays a black top, white skirt, and a small brown crossbody bag, with other apparel visible in the store background.

Brandy Melville Back To School🦢☁️🎧

Hey sweeties! This is a little late post from one of my visits to Brandy Melville in London. This time when I went to a different Brandy and I saw the Univeristy of Notre Dame flag!!! I was in total shock and asked them where they got it because it was so cute and I need it for my dorm ahaha.

4484 likes

A woman in a gym, viewed from behind, wearing a white sports bra and blue leggings, with text overlay "3 Back Workouts I will NEVER skip" and "Lemon8 @alexaa.gonzalezzz" highlighting the workout theme.

A woman demonstrates seated rows in a gym, with text explaining the exercise targets upper back muscles and advises keeping the back straight while pulling through the elbows.

A woman performs barbell rows in a gym, with text indicating the exercise works lats and rear delts, and advises looking down to prevent back and neck strain.

3 Back Workouts I will NEVER skip!

Ladies I’ve said it once, and I’m gonna say it again… in order to achieve an hourglass body you MUST hit both glutes AND back… I’ve talked about all the glute exercises I love but let’s talk back exercises I’ll never skip! 1. Seated Rows - this exercise is good for growing your upper back and

119 likes

Back to School Prep✨✏️📕

🖍️The new school year is coming fast, here are some things I like to do to prep for the new year! 📚When shopping for B2S supplies, I like to color coordinate my folders, notebooks, ect. to each subject. I usually liked o buy from Staples and Target! 📚If you’ve been sleeping until noon this su

767 likes

A beige and white ergonomic office chair with an extended footrest is prominently displayed in a stylish home office setting. The image features text overlaying "AMAZON HOME OFFICE chair with footrest," highlighting the product's main features and origin.

A close-up shot shows hands demonstrating the retractable footrest of a beige office chair. The ribbed fabric footrest is being pulled out from under the seat, with text stating, "this chair with a retractable footrest is a total game changer!".

A person sits comfortably in a beige office chair with their feet resting on the extended footrest, holding a tablet. The home office scene includes text noting, "it's great for those of us who like to put our feet up & it's the perfect neutral shade."

i’ll never go back to a normal chair again...✨👀

This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a

1298 likes

A woman from behind performs lat pulldowns on a gym machine. She wears a black sports bra and pink shorts. The image has text overlay '2 EXERCISES FOR AN HOURGLASS BACK', highlighting exercises for back development.

A woman performs lat pulldowns, holding the bar of a gym machine. She wears a black sports bra and black shorts. The image has text overlay 'LAT PULLDOWNS', identifying the exercise.

A woman from behind performs lat pullovers, bending forward at a gym machine. She wears a black sports bra and black shorts. The image has text overlay 'LAT PULLOVERS', identifying the exercise.

2 Exercises for an Hourglass Back

I’ve said it many times before and I’ll say it again, the secret to an hourglass figure is to not only train your glutes, but your back too. Specifically, your lats. This is what gives your back that hourglass figure. My two go to’s for growing my upper back and lats are lat pulldowns and lat p

39 likes

Signs your cortisol could be holding you back

Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust

557 likes

Back to the Garden! 🪴🌸

I love spring for many reasons- more opportunities to hike, more sunshine in the afternoons, and it’s time to start gardening again! I have a few edible plants as well as decorative flowers I keep in my garden, but I also like to grow medicinal plants and herbs. These are some of the medicinal plan

2223 likes

A collage showing a woman performing different rowing exercises for a strong back. The central image features text overlay 'for a strong back 3 rowing exercises', while the side images show her doing bent-over rows and chest-supported rows.

A woman demonstrates the chest supported row exercise. The top image shows her pulling her elbows back, and the bottom image shows her extending her arms forward, with instructions for proper form.

A woman demonstrates the bent over row exercise. The top image shows her bent over a barbell, and the bottom image shows her pulling the barbell up, with instructions for proper form.

3 rowing exercises for a strong back

Rows are the foundational movements for the back - here are 3 variations to try! Chest supported row - Adjust the seat so that the hands are just below shoulder height - Pull your elbows back - Extend your arms forward again Bent over row - Pull the bar up to your belly button - Keep you

35 likes

A person in a fitting room wearing light wash, distressed jeans. An overlay provides details about the item and its pricing.

A person in a fitting room wearing dark wash, loose-fitting jeans. An overlay provides details about the item and its pricing.

Must have denim for back to school!! 📓✏️👖

I can’t believe the end of summer is near and it’s almost time for school to start again 😅 but something to definitely look forward to is back to school shopping 🫶🏻 Buying new jeans is a must for a new school year (imo 🤭) so let’s chat denim!! I know it’s probably hard to think about wearing jea

986 likes

LOW BACK PAIN??

Are you an athlete in a sport that demands a lot of flexibility and now you have low back pain?? For athletes who require a flexible yet stable back—such as gymnasts, dancers, figure skaters—maintaining core control is essential to avoid injury, especially for those with hyper mobility (extreme

42 likes

Need to pick this back up!!!

I was pretty obsessed with this game a while ago but then stardew valley took over all over again. Need to bring this one back. #cozygaming #gamergirl #nintendoswitch #lifeisstrange

65 likes

Cities I Won’t Be Going Back To…

Ugh! Have you ever traveled somewhere with expectations only to finally get there and realize it’s just not worth the hype? Obviously for people who live in these cities, you probably have a completely different perspective than me. These are just my limited opinions on places I’ve only been

232 likes

Getting back to healthy eating

✨Shake Off Winter and Get Summer-Ready Winter hibernation? Same. But summer’s coming, and it’s time to feel your best again! Here’s a quick, no-stress plan: 1. **Meal Prep = Game Changer**: Prep easy meals like grilled chicken, veggies, and overnight oats so you’re never scrambling. 2. *

194 likes

A woman in athletic wear sits on a red stability ball, looking to the side, with a small dog lying beside her. The image has text overlays 'LOWER BACK Mobility & Stretching' and 'lemons @erikanicole_fit'.

A woman sits on a red stability ball, bending forward to stretch her lower back, with a small dog lying nearby. Text describes 'STRETCH #1', instructing to sit with a wide stance and lower forward, relaxing the lower back.

A woman lies face down over a red stability ball, stretching her back, with a small dog lying on the floor. Text describes 'STRETCH #2', explaining traction therapy by laying on the ball to relax the body.

Release Your Lower Back In 3 Easy Stretches 🧘‍♀️

Lower back tightness is the absolute worst! 😭 I've been through PT for some low back issues before and I wanted to share some of the stretches they gave me to do. I've put tips in the captions above but wanted to add a few extra down here. Hopefully these can help you out as well! 🥹 Stre

88 likes

A collage featuring a person in a gym, with text overlay announcing 'PULL WORKOUT strengthen your back & biceps in just *45 min*'. The top and bottom show parts of a person exercising.

A person demonstrates the incline curl exercise with dumbbells on an incline bench, showing both the starting and curled positions. Text overlays describe the exercise steps and sets/reps.

A person demonstrates the chest supported row exercise, showing the starting position with arms extended and the pulling motion with elbows back. Text overlays describe the exercise steps and sets/reps.

Pull workout: Back & biceps in just 45 minutes

Incline curl: (3 sets of 8-10 reps) - Position the seat at about a 30° incline - Curl the dumbbells up - Slowly bring them back down until your arms are once again fully extended Chest supported row: (3 sets of 8-10 reps) - Adjust the seat so that the handles are straight in front of you -

57 likes

30 & Back In School

At 30, I’ve decided to return to school to pursue my bachelor’s degree in marketing—a bold step toward personal and professional growth. While it hasn't been an easy decision, I’m driven by a deep desire to expand my knowledge, refine my skills, and create new opportunities for myself and my br

509 likes

A person wearing a white sleeveless top, white pants, and a white headband, looking intensely at the camera with a slightly distorted expression.

A person with brown hair wearing a light blue sleeveless top and blue pants, holding a cardboard sign that reads "HELP ME" in black marker.

A person with dark hair and a black jacket smiling subtly, with various cups and a white plush toy visible on a table in the foreground.

Just are peoples back at it again

13 likes

A flat lay of a back-to-school outfit featuring a white sleeveless sweater, light wash baggy jeans, black and white sneakers, and black headphones, with text overlay "BACK TO SCHOOL OUTFIT INSPO."

A flat lay of "OUTFIT #1" for back to school, including a brown striped fitted baby tee, light beige baggy shorts, tan sneakers, and black headphones, with text labels for each item.

A flat lay of "OUTFIT #2" for back to school, featuring a yellow graphic baby tee, a light blue denim mini skirt, and light-colored sneakers, with text labels for each item.

realistic back to school outfit examples!♡₊ ⊹📝💭⋆⭒˚

summer is almost over and sadly school is going to start up again very soon, so i thought i would share with u all some back to school outfits!! it can be quite overwhelming to decide which outfits to wear for school (especially during the first few weeks) but don’t worry i’m here with a few out

1730 likes

Today would be great day to get back on track

No matter how far you’ve drifted, His arms are still open and ready to welcome you back. 🙏🏼 Shame and guilt do not get the final word, you can bring your heart and your thoughts back to His truth. 💖 It is never too late to start again. Take one small step today. • Begin with prayer 🙏 • Open His

1247 likes

How I Grew My Hair Back Fast

I have always been a natural girl. My nanny raised me to love my curls and embrace it(she said it was my crown 👑) I’ll be sharing my hair journey on here. I cut my hair in 2023 because I was going through so much. My nanny passed in 2022, I was okay but I didn’t get to deal with my grief, I was

591 likes

A close-up shows an eye with short, damaged eyelashes, held open by a finger. Text indicates the eyelashes were accidentally cut by a curler, marking the beginning of a regrowth journey. This image represents the 'before' state on February 5th, 2024.

How I grew my eyelashes back!

First picture was taken on February 5th 2024 Second picture was taken on March 5th 2024 GROWTH SERUM MASCARA: I bought the Australian Lash therapy mascara growth serum and have used it consistently on the eye that was cut. ( This is key in my opinion ) I do find this mascara is a bit heavy

1233 likes

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