Automatically translated.View original post

Delicious 0 cal

2025/10/31 Edited to

... Read moreหลายคนที่ค้นหา “น้ำตาลหล่อฮังก๊วย 7-11” น่าจะกำลังหาตัวช่วยแทนน้ำตาลแบบที่ซื้อได้ง่ายและใช้ได้จริงในชีวิตประจำวัน เราลองใช้น้ำตาลหล่อฮังก๊วย 3-ZERO (สูตรกล้วย) แล้วรู้สึกว่าเป็นตัวเลือกที่เหมาะกับสายคลีน/คุมหวานมาก เพราะให้ความหวานแบบ “พอดี” และที่สำคัญคือ 0 แคล ทำให้เราไม่ต้องกังวลเรื่องแคลอรีจากการเติมหวานในเครื่องดื่ม สิ่งที่เราชอบคือกลิ่นหอมแนวผลไม้บาง ๆ ทำให้เวลาชงกาแฟดำหรืออเมริกาโน่เย็น รสชาติไม่แข็ง ไม่ขมโดดเหมือนบางยี่ห้อที่มีรสติดปลายลิ้น แนะนำให้เริ่มจากใส่น้อยก่อน เช่น กาแฟ 1 แก้วใส่ประมาณ 1/2 ซองหรือ 1/2 ช้อน (แล้วแต่รูปแบบที่ซื้อ) ชิมก่อนแล้วค่อยเพิ่ม จะได้หวานกำลังดีและไม่กลบกลิ่นกาแฟ สำหรับคนชอบชงชา/มัทฉะ/โกโก้ เราว่าหล่อฮังก๊วยเข้ากันได้ดี โดยเฉพาะเมนูเย็นที่มีนมหรือครีมเทียมเล็กน้อย ความหอมของสูตรกล้วยช่วยให้รสนุ่มขึ้น ถ้าทำ “ชาเขียวลาเต้คลีน” เรามักจะใส่หล่อฮังก๊วยแทนน้ำตาลทราย แล้วเพิ่มนมจืด/นมอัลมอนด์ตามชอบ ได้รสหวานแบบไม่รู้สึกผิด อีกอย่างที่หลายคนสงสัยคือใช้ทำขนมได้ไหม จากที่ลองทำเมนูง่าย ๆ เช่น พุดดิ้งนม/โยเกิร์ตโบวล์ หรือแพนเค้กกล้วยหอม เราใช้หล่อฮังก๊วยแทนน้ำตาลได้เลย โดยทริคคือ “ละลายในของเหลวอุ่น ๆ ก่อน” เช่น อุ่นนมหรืออุ่นน้ำเล็กน้อยแล้วค่อยผสม จะช่วยให้ความหวานกระจายตัวดี ไม่จับเป็นก้อน และรสชาติเนียนกว่า เวลาซื้อที่ 7-11 เราแนะนำให้ดูชื่อบนซอง/กล่องให้ชัดว่าเป็น “หล่อฮังก๊วย” และถ้ามีหลายสูตรให้เลือก ให้เลือกตามเมนูที่กินประจำ: ถ้าชงเครื่องดื่มทุกวันเลือกสูตรที่กลิ่นอ่อน ๆ จะใช้ได้กว้าง ส่วนคนที่ไม่ชอบกลิ่นผลไม้มากอาจเริ่มจากสูตรออริจินัลก่อน สรุปสำหรับเรา น้ำตาลหล่อฮังก๊วย 7-11 อย่าง 3-ZERO เป็นไอเท็มที่ช่วยให้คุมหวานได้จริง อร่อยได้ทุกวันแบบ 0 แคล เหมาะกับคนลดน้ำตาล สายกินคลีน หรือใครที่อยากเริ่มปรับพฤติกรรมแบบไม่เครียด

Related posts

Easy & Delicious Cheeseburger Sliders!
Cheeseburger sliders are savory, shareable mini burgers made with seasoned ground beef and melty cheese between toasted Hawaiian rolls. Serve them as a delicious appetizer at holiday gatherings and Super Bowl parties. Ground beef Onion, diced Worcestershire sauce Seasoned salt (more or less t
Tamara J

Tamara J

84.7K likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes 🤤 Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5652 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3395 likes

Smell like the most delicious gourmand dessert 🍨
I ain't een gone hold you but, yeah this combo is🔥. Somebody may just wanna take a bite outta you, be warned ⚠️. Where to find: Body Wash - QVC Body Scrub - Ulta Body Conditioner- Amazon Body Butter- QVC Body Oil - Orenafrances.com Perfume - Scent Split #perfumes #bodycare #
Noble Lately

Noble Lately

15.5K likes

Easy, Healthy, & Delicious Salmon Recipe🐟
If you’re looking for a salmon dish that will keep people talking, this is the one! It’s easy, healthy, delicious, & SOOOO flavorful! Recipe is attached below 😊 Recipe ⬇️ • Salmon filets • 1/2 tsp salt • 1/2 tsp pepper • 1/2 tsp paprika • 1/4 tsp blackening seasoning SAUCE MIXTUR
SKY ☀️

SKY ☀️

4057 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

21.9K likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.
Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.
A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.
15 Minute High Protein Low Cal Meal 🥘
If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast
irianna

irianna

1936 likes

This juice is so delicious 😋
Ingredients •1 whole pineapple 🍍 •2 mangos 🥭 🥭 •2-inch piece ginger 🫚 Makes 30 ounces 😋 #skincare #recipes #health #juice #juicing #coldpressedjuices #explorepage #fyp
Keya

Keya

13.5K likes

A flat lay of various body care products and a perfume bottle on a fluffy white surface, labeled as body scrub, body wash, body conditioner, body lotion, body oil, and perfume, promoting a delicious, fresh, and fruity scent routine.
A close-up of a red jar of strawberry-scented sugar body scrub on a fluffy surface, described as exfoliating for smooth skin.
A close-up of an orange bottle of sweet pineapple and honey melon scented body wash on a fluffy surface, described as exfoliating, cleansing, hydrating, and leaving a delicious lingering scent.
Smell like the most delicious juicy fruit basket!
The perfect fruity scent combo that lasts all day! #fruitbowl #fruityfragrance #springaesthetic #springfragrance #howtosmellgoodallday #smellgood #fruityscents #fruityperfume
Noble Lately

Noble Lately

538 likes

Quick and Delicious Steak Bites
Garlic Steak Bites Recipe (Full Recipe and others Linked in Bio (Subscription) • Ingredients 2 Boneless Ribeye Steaks 1 Tbsp Olive oil 1 tsp garlic powder ½ tsp onion powder ½ tsp black pepper 1 tsp salt 1 Tbsp Butter ————— Chimichurri 1 Tbsp minced garlic 1 Minced shallot 1 Haba
SavageKitchen

SavageKitchen

4108 likes

a meal prep that’s actually filling & delicious!
loaded potato bowl meal prep What you need: 3 potatoes 1lb ground beef, turkey, or chicken 4 cups of broccoli Olive oil Seasonings: I used salt, pepper, garlic powder, onion powder, smoked paprika, & chipotle chili powder! I just eye ball these no extract measurements Cornstarch 4 clove
Christine

Christine

22.7K likes

Up your salad game w/ 4 delicious salad dressing
Salad dressings can be a huge game changer when it comes to creating a tasty salad you'll actually enjoy. However most store bought salad dressings can have a ton of hidden ingredients, unnecessary oils, flavors, colors and more. However if you do decide to buy them at the store it's bet
BalancedLife

BalancedLife

1450 likes

Baked Spinach Artichoke Dip 🥬 So easy & delicious!
Baked Spinach Artichoke Dip 🥬 a great way to get your veggies in! I usually like eating spinach dip the “non-baked” way with sour cream, yogurt & mayo but this time I wanted to try something different 🙂 How do you like to eat your spinach dip? Ingredients: - 1-2 frozen spinach packs -
Sikfan Kitchen

Sikfan Kitchen

4166 likes

Juicy and Delicious Lobster Tail Recipe
This lobster tail recipe guarantees tender, juicy lobster every time! Broiled lobster is enhanced with lemon and a zesty cajun butter sauce, for a quick and easy yet decadent entree. #lobstertail #lobster #seafood #easyrecipe #lemon8challenge #valentinesday #valentinesrecipes #lem
Tamara J

Tamara J

16.5K likes

Try this easy and delicious Oreo cupcake recipe 🧁
Oreo Cupcakes with Oreo Whipped Cream Icing Makes 12 Cupcakes Ingredients Cupcakes: • 1/2 cup unsalted butter, room temperature • 3/4 cup sugar • 2 egg whites • 3/4 cup sour cream • 1/4 cup milk • 1 tsp vanilla extract • 1 1/4 cup all-purpose flour • 1 tsp baking powder
Jazzy

Jazzy

6769 likes

A person holds two paper bags filled with a variety of colorful pastries, including square breads, cupcakes, and sandwiches, from a bakery in Changsha.
A person holds two mint chocolate ice breads with chocolate chips, next to an illustrated card. The bakery storefront 'Breadful Day' is visible in the background.
A person holds two square-shaped breads with a golden-brown crust and a white and green filling, in front of the 'Breadful Day' bakery.
Delicious and Beautiful Bakeries in Changsha city
If you travel to Changsha City in China, before you leave, you can search for "Jin Ri Zhi Zuo" (今日之作)using navigation. Try this popular bakery, many people say it's delicious and beautiful, with an average cost of 5.5 USD per person. #china #chinatravel #144hourchinatransit #chi
alxiaoyan

alxiaoyan

3147 likes

Girly Delicious Smoothie (recipe included)
Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry Swirl Smoothie! 💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen strawberries - 1/2 cup frozen pineapple chunks - Blueberry yogurt for the swirl (blend blueberries & mix together for the color) - Homema
Chrisa

Chrisa

8071 likes

Try this delicious Nutella filled donut recipe
**Ingredients:** - 190g warm milk - 7g instant dry yeast - 35g sugar - 7g salt - 1 egg - 350g bread flour - 40g butter - Nutella (for filling) - Sugar and cinnamon mixture (for coating) **Instructions:** 1. In a mixing bowl, combine the milk, instant dry yeast, sugar, salt, egg, and br
Jazzy

Jazzy

13.8K likes

A plate of six low-calorie California rolls made with cucumber, crab meat, avocado, and cream cheese, garnished with seasoning, next to chopsticks.
Ingredients for the low-calorie California rolls: a cucumber, an avocado, imitation crab meat, cream cheese, and a jar of everything bagel seasoning.
Thinly sliced cucumber strips, prepared using a potato peeler, laid out on a paper towel.
Low Cal California Roll to die for !!
#sushi #healthyrecipe #weightlos #easyrecipe #delicious
Miros.Lava16

Miros.Lava16

589 likes

A hand holds a frozen fruit and yogurt treat, showing layers of pink yogurt, fruit, and chocolate. In the background, a muffin tin contains several cups filled with a pink mixture. Text overlays introduce the "5 INGREDIENT low calorie weight loss treat."
Ingredients for the treat are displayed: chocolate chips, bananas, strawberries, a jar of natural peanut butter, and a raspberry Greek yogurt cup. Text overlays list the ingredients and explain the choice of fruit.
Sliced bananas and halved strawberries are arranged on a dark cutting board, demonstrating the first step of cutting fruit into small chunks or slices.
No Bake / Low Cal Weight Loss Treat 🍓🍌🥜
I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These
carlyroese

carlyroese

6340 likes

A plate featuring sliced steak, avocado, a green salad with feta cheese, and two fried eggs, labeled "Clean Eating Delicious meals."
A bowl containing grilled salmon, white rice, sliced cucumbers, avocado, and a fresh tomato and herb salad.
A close-up of a meal featuring spicy kale salad, blackened salmon with a creamy sauce, and roasted sweet potatoes.
Clean Eating meals healthy+delicious
#bodytransformation #recipes #caloriedeficit #cozyrecipes #letschat #mealprep #newtolemon8 #lemon8box #bodyshape #pcos
laylos

laylos

1096 likes

Things that make my apartment smell Delicious 🌸 🍉
Y’all when I tell you these items will make your place smell so good, folks will want to spend the night! 😂 These are my go to items when I want my apartment to give that fruity/floral smell. My favorite colors are pink and purple so I had to give a pink/purple vibe with this haul! 💜💗 🧼 🧽 🍉 🌸 #ha
Rhonda Deanne

Rhonda Deanne

10.1K likes

A low-calorie, high-protein dessert in a glass dish, topped with sliced strawberries and chocolate chips, with text overlays indicating it's a 'MUST-TRY' and made with 'Just 4 ingre'.
Ingredients for the dessert: vanilla Greek yogurt, sugar-free whipped topping, sugar-free cheesecake gelatin mix, and fresh strawberries, arranged on a kitchen counter.
A clear glass dish filled with a creamy white mixture, likely the combined Greek yogurt and whipped topping, with a container of whipped topping and strawberries in the background.
Low-cal, high protein cheesecake 🍰
This low-calorie, high protein dessert is so quick and easy to make and tastes delicious! 🍰 You will need 🍰 - 1.5 cups of vanilla flavored Greek yogurt - .5 cups of sugar free cool whip -.5 packet of sugar free cheescake jello - sliced strawberries for garnish - optional: mini chocolate c
Briana 🌸

Briana 🌸

3183 likes

Sour Cream Chicken Enchiladas! Easy & delicious😋
Sour Cream Chicken Enchiladas 🤤 Ingredients: 1 block cream cheese 2 cups sour cream 1 tbsp chicken bouillon 1 tsp onion salt 1 tsp garlic powder 1 tsp black pepper 1/2 tsp cumin 2 4oz cans green chiles 1 cup Muenster cheese 3-4 cups rotisserie chicken 1 packet chicken fajita seasoni
Freddsters

Freddsters

5221 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2100 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "FULL DAY OF BALANCED & DELICIOUS EATS." She holds a phone and has earbuds in, with small graphics of a drink and cherries at the bottom.
A plate features avocado egg toast, two slices of turkey bacon, and banana slices sprinkled with cinnamon. The text overlay identifies these items as "AVOCADO EGG TOAST BANANA + CINNAMON TURKEY BACON."
A bottle of Chobani Caramel Macchiato Coffee Creamer stands next to a glass of iced coffee with creamer swirled in. The text overlay reads "NESPRESSO COFFEE CHOBANI COFFEE CREAMER."
FULL DAY OF YUMMY LOW CAL EATS
When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim
Liftwithlivia

Liftwithlivia

1815 likes

A pink strawberry acai refresher in a glass with a straw, next to a box of strawberry acai beverage pods. The image introduces how to make the drink.
A light blue beverage machine brewing a drink from a strawberry acai pod into a cup, with the beverage pod box on top. The text instructs to brew over ice and cool.
A clear glass filled with ice cubes, next to a bottle of strawberry flavored syrup. The text instructs to add ice and strawberry syrup to the glass.
How I make the delicious Strawberry Açaí refresher
One of my favorites!! It’s so easy and so delicious!! I could drink this everyday!! Let me know if you try it! 🥰 Follow for more! 🎀🍹 #drinkrecipies #Lemon8Diary #lemon8creator #momlife #mom
JenniferM08

JenniferM08

973 likes

low cal / low carb dinner!!
all you need is *sausage *onion *zucchini *white rice super easy, quick & delicious meal!!! #lowcaloriedinners #lowcalories #summerbod #dinnerideas #veggierecipe
brooke hopkins

brooke hopkins

252 likes

Four low-calorie cherry cheesecake desserts in small jars, layered with crushed graham crackers, creamy filling, and cherry topping. The image highlights that each serving is 175 calories and contains 10g of protein.
A recipe for low-calorie cheesecake in a jar, listing ingredients like vanilla Greek yogurt, sugar-free cheesecake pudding mix, no sugar added pie filling, and graham cracker sheets, along with preparation instructions.
A nutritional breakdown for the cheesecake dessert, showing 174 calories per serving, with 28.9g carbs (69%), 1.1g fat (6%), and 10.5g protein (25%).
Low cal dessert
Delicious low cal dessert with moderate protein. You can switch for a different yogurt for lower calories and/ or more protein. Slide 1 product Slide 2 ingredients and instructions Slide 3 macros #healthyrecipes #caloriedeficitdesserts #lowcaloriedessert #snackideas #food #lo
Deikitzen

Deikitzen

1039 likes

A silver tray holds a roasted beef and vegetable meal, featuring steak, broccoli, cherry tomatoes, corn, sweet potatoes, and garlic, presented on a newspaper background. Text overlays indicate 'Roasted Beef & Vegetables' and 'Fat Loss Recipe'.
A four-panel collage shows close-ups of the roasted meal. Top left features roasted garlic and corn. Other panels show a fork holding a roasted cherry tomato, broccoli, and a piece of corn, highlighting individual components.
A six-panel collage illustrates the recipe steps: marinating steak, boiling broccoli, marinating mixed vegetables, initial baking of steak and some vegetables with rosemary, flipping ingredients, and adding remaining vegetables for final baking.
Low-Cal Meals: Simple, Satisfying & Anti-Binge!
Ultimate Fat-Loss Feast: Veggie Roast Steak! 🥩🍅🥦 Absolutely delicious! The steak is tender, and those roasted veggies? Irresistible! 🤤 Ingredients: Steak | Broccoli | Cherry tomatoes | Garlic | Corn | Rosemary | Black pepper | Sea salt | Olive oil 🌿🍅🌽 👇 Steps: 1⃣️Marinate steak pieces in ol
Felix_F

Felix_F

4463 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlaying 'LOW CAL CHIC FIL A +50G PROTEIN' and a Chick-fil-A logo, promoting a healthy fast-food option.
A Chick-fil-A paper bag and a cup with a red straw are placed on a surface, with text indicating '+620 CALS +50G PROTEIN' above them, highlighting the meal's nutritional values.
A Chick-fil-A cup, a small mac and cheese, grilled nuggets, and three sauce packets (Sweet & Spicy Sriracha and Honey Sriracha BBQ) are arranged on a wooden surface, detailing the meal components.
low cal *CHIC FIL A*order
hi guys! here is my go to low cal chick fil a order that has been my favorite lately. it is super filling and has tons of protein, making it perfect if you are trying to stick to your goals without giving up flavor like me! i love customizing it by adding their sauces to make it taste even better w
mari qadri

mari qadri

3333 likes

Easy Delicious Dessert
#dessert #snacks #Lemon8 #lemon8creator #foryoupage #homemade #food #bakery #lemon #fypシ 🍍🌟Mini Pineapple Upside Down Cakes🌟🍍 ~Created Slides For Easier Instructions~ ⏲️PREP TIME⏲️ 15minutes mins
jey

jey

487 likes

A hand holds a Biscoff ice cream bar, coated with crunchy bits, against a background of its red and white packaging. The box features 'Lotus Biscoff' branding and an image of the ice cream bar. Text overlay reads 'BISCOFF ICE CREAM'.
Delicious Biscoff Ice Cream Treat! 🍦✨
Hey Lemon8 fam! 🌟 I just discovered the most amazing treat – Biscoff Ice Cream Bars! 😋 If you’re a fan of the classic Biscoff cookies, you’re going to LOVE these. Each bite is a perfect blend of creamy ice cream and crunchy cookie bits. 🤤 Perfect for a hot day or just because you deserve a delic
IAMSASCHAT|UGC

IAMSASCHAT|UGC

3158 likes

MIND BLOWN| Easy & Delicious Appetizer
1 cup of heavy cream 4 tablespoons of sugar 3 lemons 1 tablespoon of lemon zest Directions: Scrape the skin of the lemon to get 1 tablespoon of lemon zest. Cut each lemon in half, then remove the flesh and squeeze out the juice into a jar. In a large sauce pan, add the cream and suga
Safeezygal

Safeezygal

16.2K likes

See more