As a pitcher or softball player, maintaining and improving your throwing speed and arm strength during the off-season or bad weather days is crucial. Long toss is a popular drill that helps build arm strength and increase throwing distance, but many believe it can only be done outdoors. Actually, with some creativity, you can do a version of long toss indoors as well. One effective method is to use shorter distances within a hallway or gym, throwing at controlled effort to focus on accuracy and mechanics rather than maximum distance. This indoor long toss variation allows you to work on your release point, arm angle, and follow-through while still challenging your muscles. I personally found that setting targets on the wall or using a net to catch balls helps in monitoring accuracy. Incorporating a countdown of throws or timed sets can add intensity and simulate the endurance aspect of pitching. Moreover, this drill complements other indoor pitching exercises like grip work and wrist strengthening. Remember, warming up thoroughly before indoor long toss is essential to prevent injuries, especially because indoor surfaces can be harder on joints. Also, tailoring the effort level to indoor space constraints prevents overexertion. Incorporating indoor long toss into your training regimen as part of your pitching drills not only keeps your arm in shape through weather limitations but also hones your control and consistency. Ultimately, this approach ensures you can gain speed and accuracy year-round, making you a more effective pitcher or softballer regardless of practice conditions.