What better way to get some reps in than practicing your spins while you’re on vacation?!

With school starting back up and schedules about to get even crazier, now is the time to get those spins in whenever and wherever you can. You don’t need a full workout, a catcher, or even a field. Sometimes 10–15 minutes of focused spin work is exactly what you need.

Those little reps add up. Keep the ball in your hand, keep feeling the spin, and keep putting in the work before the schedule gets PACKED! 🥎🔥

#SoftballPitching #PitchingCoach #PitchingDrills

18 hours agoEdited to

... Read moreIn my own experience balancing softball practice with a busy schedule, I've found that working on pitch spins—especially screwballs, curveballs, and change-ups—while on vacation can make a huge difference. You don’t need a catcher or a full field; simply holding the ball and practicing the right wrist and finger motions during short sessions of 10 to 15 minutes keeps your muscle memory sharp. One useful tip is to focus on varied pitches like the drop ball and riseball to keep your repertoire versatile. Practicing spins while relaxing on vacation helped me maintain consistency, so when the school year started, I was already ahead in my pitching performance. Small daily reps add up—it’s all about maintaining the quality of movement and the feel of the ball’s spin. The key is to keep the ball in hand and stay mindful of the spin direction and release technique. This approach also reduces stress by mixing practice with downtime, providing both skill development and mental recovery before getting back to intense schedules. So next time you’re away from the field, remember that your pitching drills don’t have to stop. Incorporate these simple spin-focused exercises, and see how much your pitching game improves throughout the season.