GET THICK SHAKE!
Need a gain shake for muscle growth and overall thick girl vibes! This is my favorite shake.
I use oatmilk but use whatever milk you like. You can choose between granola or walnuts. I use granola most of the time and sometimes mix both. Bananas are a must because they are 105 calories alone. Here’s a secret and do what you will with it. Adding a tablespoon of an oil like avocado boost the calories amount and helps reach those goals.
I’ve reached my goals with this shake and I’m on a cut currently.
The powder is Serious Mass. If you take this get your ass in the gym! The gainz are crazy! #weightgain #bootygain #fitnessjourney #glutegain #getfit
To maximize your muscle gain efforts, incorporating calorie-dense foods in your diet is essential. A thick shake can be a convenient way to achieve daily calorie goals, especially for those looking to bulk up. Ingredients like Serious Mass powder provide essential proteins that support muscle growth. Bananas add natural sweetness and potassium, which is vital for muscle recovery. Experimenting with different oils like avocado not only enhances flavor but increases calorie intake, aiding in overall weight gain. It's vital to complement your shake with a regular workout routine that includes resistance training, which promotes muscle growth. For a more filling experience, consider adding nuts or seeds for healthy fats. Remember, balance is key; alongside this shake, consume a variety of foods to ensure you get sufficient vitamins and minerals. By tailoring your diet and exercise regimen, you’ll achieve your fitness goals more efficiently.
hi what protein powder brand you use?