Get up and get after it!

2025/1/14 Edited to

... Read moreIn the vibrant realm of the blue-collar workforce, the drive to achieve and excel is paramount. Texas, known for its rich history of skilled tradespeople, serves as an emblem of hard work and resilience. Individuals in sectors like construction, manufacturing, and transportation embody the ethos of getting after it, showcasing determination and grit. Embarking on a quest for personal and professional growth often begins with setting clear goals. Whether you're aiming for a promotion, seeking new skills, or transitioning to a different role, it's essential to maintain focus and perseverance. Engaging with communities like #bluecollar and #operator can provide valuable support and motivation. These platforms allow individuals to share experiences, challenges, and successes, creating a network of inspiration. In addition to community support, developing a growth mindset is crucial. Embrace challenges as opportunities for learning rather than obstacles. This attitude not only fosters personal resilience but also enhances your problem-solving skills. Lastly, celebrate your milestones, no matter how small, as these achievements pave the way towards larger goals. By surrounding yourself with like-minded individuals and maintaining a positive approach, you can transform your ambitions into realities and truly get up and get after it!

11 comments

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4139 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.
A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.
An outdoor shot featuring an electrolyte drink mix box, a colostrum powder container, and a smartphone displaying a fasting app logo. Text explains the 16:8 fasting method and recommends electrolytes.
GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what
Lushie Club 💖

Lushie Club 💖

7413 likes

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1370 likes

An outdoor scene with pink flowering trees and a building, featuring text overlay 'APPS TO USE TO GET FREE PR!' and a Lemon8 watermark with the username.
How to get free/paid PR 🤍
Follow my IG for more tips (Mrscarlene_xo) 🤍 GIVEAWAY COMING SOON - 09/2024 ✨ will be posted on my IG! sign up for these apps! My favorite one right now is Gumdrop. So many great things to choose from and you don’t have to wait to be accepted! It’s super easy to use 😍 Not to mention, you g
Carlene Jhanè 🤍

Carlene Jhanè 🤍

2793 likes

A woman in black athletic wear performs a split stretch on a mat, with text indicating "6 stretches to get your splits" and a "Swipe" instruction.
A woman in black athletic wear performs a low lunge stretch on a mat, with her arms raised, illustrating the first stretch.
A woman in black athletic wear performs a lizard stretch on a mat, leaning forward with her forearms on the mat, demonstrating the second stretch.
6 stretches to get your splits
Before stretching: warm up! I recommend stretching AFTER a workout or doing something physical. Even if you go for a 10 minute walk beforehand, it’s better than doing nothing. Hold each of these stretches for at least 30 seconds. Repeat on the other side and then try your splits on both legs.
Sophia Cepero

Sophia Cepero

2493 likes

EASY 5-minute Tip that Will Get You Any Job!
Steal my thank you email template I’ve sent every single interviewer who has EVER interviewed me. I seriously cannot imagine a world in which I don’t follow up after an interview to thank them for taking the time to interview me. Like, seriously. This has gotten me almost every job I’ve ever wan
michaelajonsson

michaelajonsson

4365 likes

A person in a blue and pink bikini top and blue bikini bottom is lying down, with text overlay reading 'HOW TO GET THE BEST TAN'. The image serves as a cover for tips on achieving a good tan.
A circular graphic displays a UV index of 9 at 1:00 PM, indicating 'Very High UV'. Text advises checking the UV index to determine the best time to tan, noting that a UV index of 6 and above is suitable.
A list outlines a personal tanning routine with specific time intervals for tanning the front and back of the body, including a reminder to reapply sunscreen after swimming, detailing a structured sun exposure plan.
how to get the best tan!!
Here are some tips and products to ensure you will get the best tan this summer!!!☀️🏝️🐚🌊🍉👙☀️ ☀️Ease Into It: Start with short sunbathing sessions and slowly increase your time in the sun. Think of it like training your skin to get a lovely golden glow! ☀️Sunscreen!!!: It is very important to
sonya

sonya

19.5K likes

A baby in a hooded outfit surrounded by a pacifier, bottle, Similac formula, Huggies, and Rascal + Friends diapers, with text "FREE baby items WHERE & HOW" highlighting free baby product opportunities.
A baby in a star-patterned carrier, with text listing companies like Amazon (with $10 purchase), Target, BuyBuyBaby, and Kiinde offering free baby boxes or bags.
A person blowing bubbles near a baby in a bouncer, with text indicating free items from Similac, Enfamil, Hey Milestone (shipping fee), and Babylist (with $10 purchase).
✨Free✨ baby items! Where & how to get them🥰
One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much
Mariana • sahm

Mariana • sahm

3723 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

340 likes

A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.
Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.
A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.
HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)
I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee
FxckYourThought

FxckYourThought

4774 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

370 likes

Do this IMMEDIATELY after getting your keys!
I can't stress the importance of conducting a proper apartment walk-through after getting the keys to your new place enough! A lot of landlords don't encourage this, but you are entitled to an apartment in proper condition. The most important reason this is critical is that if you let them
Soda Fountain

Soda Fountain

5038 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.
A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.
A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.
Get Thicker than a Snicker, Best BBL in history
✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12
Chalie_Baker

Chalie_Baker

3721 likes

Ladies 3 Ways To Get Rid of Hormonal Belly Fat
“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and
Dr. Salako

Dr. Salako

1425 likes

Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

249 likes

A woman with long, wavy brown hair holds a dog, with text overlay 'The importance Of figuring out Your Hair Porosity', introducing the topic.
A glass of water shows hair strands at 'Low', 'Medium', and 'High' levels, illustrating the hair porosity test described in the article.
Three women display different hair types alongside microscopic views of hair cuticles, visually explaining low, normal, and high hair porosity.
Get the Best Hair of your life (for real)
Ok, so recently my hair Has NOT been hairing. Not to brag or anything (maybe a little) but I’ve always had pretty thick, easy to style healthy looking hair. Hmmm but lately it’s been limp, flat, difficult and kinda greasy. I thought maybe my hair just needed a good haircut so I went got a nice li
Kayla

Kayla

1413 likes

Try these after-school study schedules
Try one of these study schedules for a productive after-school study session. As a University student, each day looks different and needs a different study schedule. Here are a few different after-school study routines that you can try. 📚 Study schedule one: When you have about 7 hours after sc
Reeda ✨

Reeda ✨

3657 likes

How to get super smooth buttery skin! 🧈
Who doesn’t want soft and smooth legs? Here are my favorite products and tips/tricks to get dolphin smooth legs every time 🐬 ✨ Step 1: Before showering, dry brush!  This only takes 1-2 minutes. I usually do it while I wait for the shower water to warm up. Dry brushing exfoliates your skin and i
stephanie tran

stephanie tran

1493 likes

Steal My After-School Study Routine for Your 2025!
Want to know how to crush your studies after school and get that A+? Here’s my after-school study routine that helped me stay on track and ace my exams. Try it out this year, and thank me later. 📚✨ 4:00 PM - Take a Break & Get Energized The first thing I do after school is take a 30-minut
Stella Luna🌈

Stella Luna🌈

686 likes

HOW TO GET OVER A BREAKUP - NO BS💔
𝐀𝐍 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐆𝐔𝐈𝐃𝐄 𝐓𝐎 𝐇𝐄𝐀𝐋 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐑𝐓 𝐀𝐅𝐓𝐄𝐑 𝐀 𝐁𝐑𝐄𝐀𝐊𝐔𝐏! ❤️‍🩹 Baby girl, if you are going through a breakup, please read this guide carefully & i promise you, you will feel better!🥹 If someone you know is going through a breakup, please share this post with them♥ 𝐓𝐡𝐞 𝐥𝐚𝐬𝐭 𝐛𝐥𝐚𝐜𝐤 & 𝐰𝐡𝐢𝐭𝐞
Klementina

Klementina

1792 likes

A pink-toned graphic with white flower accents, featuring the text "HOW TO MAKE MONEY FROM YOUR LAPTOP" over a blurred background of someone using a laptop. It promotes earning income remotely.
How to get ✨paid✨ for your opinions
If you're looking to make some extra cash from home using just your laptop and your opinions, then signing up as a user tester on Usertesting.com might be a great fit for you! User testing is an amazing side hustle because you don't need any prior experience, and you can make it work wit
Remote Jobs 💗

Remote Jobs 💗

452 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

506 likes

After playing this game, I held my partner for a l
Game information: 🎮Game name: "24 hours after breaking up" 🕹Platform: [Android] Game introduction: ~ A game that I can't let go for a long time. In the plot, a boy just broke up. In these 24 hours, he has to spend this time in various ways. But no matter how he chooses, he can&#
Jing.game

Jing.game

954 likes

Get 3 Months Ahead of Your Class in Just 30 Days!✨
Want to totally crush it and be way ahead of your class? Here’s how you can jump ahead by three months in just one month. Ready? Let’s go! 🚀 1. Plan Your Month Like a Boss 📅 Break your syllabus into weekly goals and stick to them. A clear, structured plan is the key to staying on track and no
Stella Luna🌈

Stella Luna🌈

809 likes

A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.
A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'
A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.
your guide to STOP ROTTING after a 9-5 ✨
we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every
carley ◡̈

carley ◡̈

15.3K likes

A kitchen counter displays ingredients for a health drink: Bragg Apple Cider Vinegar, Ocean Spray Pure Unsweetened Cranberry Juice, and Dole Pineapple Tidbits. A pink Coolgear pitcher filled with the mixed red juice is also visible, alongside kitchen appliances in the background.
Day 13: Aftercare 🫶
#lemon8diarychallenge #hygiene #hygeinetips #womenshealth This is a juice I make usually once a month at the end of my period. I just like to do this kind of as a reset to help get back on track. I also occasionally like to use boric acid. To make the juice I mix the whole bottle of
𝑫𝒆𝒔𝒕𝒊𝒏𝒚 ❤︎

𝑫𝒆𝒔𝒕𝒊𝒏𝒚 ❤︎

1527 likes

A smiling nursing graduate in a cap and gown stands in the doorway of the Maine School of Nursing Learning Resource Center, celebrating life after graduation.
A smiling nurse in blue scrubs and a stethoscope sits on a concrete ledge, celebrating passing the NCLEX and starting her dream job in the Operating Room.
A couple smiles at a Luke Combs concert, celebrating the nurse's achievement of passing the NCLEX exam.
Life After Nursing School
Nursing School was the hardest 4 years of my life. I passed classes with flying colors, I had to retake classes, I aced exams, and I even failed exams. Nursing school was no joke. It makes you question if you are fit for this career, it makes you question is all the stress, panic attacks, tears, ea
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

2305 likes

Things I'm Doing to get Back On Track After Vacay🏃🏻‍♀️
12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps
Sivi

Sivi

175 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

412 likes

How To Get The Perfect Tan ☀️😎
tanning is one of my favorite things to do in the summer, it’s so relaxing & fun to do with friends! you also can literally tan doing any activity outside in a bikini ! 😁😁 i tend to tan better when i’m not just laying there here are my TANNING RECOMMENDATIONS for you! PREP 🚿: prepping
leyybae

leyybae

4339 likes

Why you should NOT get back with your ex
1. Patterns of behavior: If your ex did you wrong the first time, it's likely they will repeat the same patterns of behavior. People often revert to their old habits, even after a breakup. 2. Broken trust: Trust is hard to rebuild once it's broken. If your ex betrayed your trust before,
Anjané

Anjané

1461 likes

how to ACTUALLY get TAN this summer!!
hi guys! this is my guide on how to get crisp and clean tan lines. hope this helps! if you have any of your own #tanningtips you are welcome to share them in the comments ♥︎ #summerbod #summer #beach #tanning #tanlines #tipsandtrick #hacks #hopethishelps #Lemon8Diary
may

may

1293 likes

The image features a hand resting on a blue and black foam roller, with text overlayed that reads "GOOD SORE vs BAD SORE AND HOW TO RECOVER IF YOU GO TOO HARD." A smartwatch is visible on the wrist.
The image shows a person's feet in slides on a leg press machine, with text defining muscle soreness and listing characteristics of "BAD SORE," such as persisting after 72 hours or affecting daily activity.
The image displays a hand on a foam roller, similar to the first image, with text outlining "WAYS TO SPEED RECOVERY" including stretching, foam rolling, resting for 48 hours, and low-impact movement.
Ways to Get Rid of Muscle Soreness Post Workout
Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen
staci york 💛🍋

staci york 💛🍋

257 likes

A hand holds the book "A Court of Thorns and Roses" by Sarah J. Maas, with text overlay "Books to read after A Court of Thorns and Roses." The background shows a wooden table with flowers, a croissant, and an iced drink.
The book "The Cruel Prince" by Holly Black is displayed, with text highlighting its morally gray characters, forbidden romance, faerie intrigue, and enemies-to-lovers theme. An open book and a textured fabric are in the background.
The book "Serpent & Dove" by Shelby Mahurin is featured on a desk, surrounded by text describing its witty banter, slow-burn romance, witchy vibes, and enemies-to-lovers plot. A bedroom setting is visible.
Books to read after a court of thorns and roses
Craving more Feyre & Rhysand Vibes? 📚✨  Okay, hear me out, fellow fantasy lovers! I just finished binging the ACOTAR series (again), and I'm in desperate need of another magical fix. You know the feeling, right? That book hangover where you're craving more swoon-worthy romance, epic
Meredith Jao

Meredith Jao

209 likes

Gurl get in here NOW!!!
You know I had to tell my gurls (yes you!) all about the smell goods! So, I’ve been in my fragrance groups and saw the gossip about this one here! Word on the curb was that she is THAT GURL! It’s compared to Kayali Yum Pistachio. I made my way to Marshalls and there she was waiting for me. The onl
SincerelyFoxx

SincerelyFoxx

909 likes

A collage of images showing green okra pods soaking in clear water in various glass bowls and jars, with the prominent text overlay "SO YOU WANT TO MAKE OKRA WATER" in the center.
A package of fresh green okra with a label indicating purchase details. An overlay advises shopping at international markets for cheaper prices and more variety, with a cursor pointing to the price.
Green okra pods soaking in water in a clear bowl, with a container of sea salt visible. Text provides a tip to use sea salt to remove pesticide residue and instructions for washing okra.
Everything will get better after drinking this!
The list of benefits are as long as my arm! I will say, that after drinking it (not consistently) for a little over a week I have noticed changes in my skin, energy and 🐱. I’ve noticed I don’t need a nap after work. It’s always a 🌊🌊🌊 downstairs,(Not that it was ever a problem lol)but the moisture h
Phleeeshaa

Phleeeshaa

1040 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1425 likes

A smiling woman with long braids, wearing an orange dress and white sandals, stands outdoors. Text overlay reads "HERE'S WHY I LEFT LEMON8" with a lemon emoji. A pink portable fan is on a bench beside her. The Lemon8 logo and username are visible at the bottom.
I Left Lemon8 After Only 2 months ☕️
& Here’s Why I’m Backkkkkkkkk (read the whole caption, this is lemon8 not IG) But first …. O M G !!! Lemme just say sorry to my lemon8rs 🫶🏾 I can’t even call that a hiatus. I call that going Casper 👻 If you’re new here, come on in! The tea just finished 👀 Okay , I’m lyingggg it ain’t
S T A C I✨

S T A C I✨

5185 likes

After Facial Skin Hack ✨
I saw @Mireya Rios on Instagram recreate this hack and yall it worked! AFTER FACIAL SKIN HACK🙌🏽 Get that after facial skin glow with black seed oil! It’s packed with powerful antioxidants, anti-inflammatory properties, and essential fatty acids. It helps to hydrate, soothe, and rejuvenate y
Dafoodiebaddie

Dafoodiebaddie

1196 likes

I Viewed My Life More Clearly After Weight-loss 🦋
Vulnerability 🤍 My Story: When I was almost 300 pounds, I didn’t see my future clearly. I was diagnosed with PCOS and I feel as though I was lazy not purposely though. LOSING WEIGHT actually saved my life. After I lost weight I did everything I said I was going to do! I went through the police aca
Dashea Ford

Dashea Ford

663 likes

See more