PREP TIPS FOR GRIEF AMBUSHES
Good Day Loves,
We are in the last few weeks of the year and the pressure of it is growing - at least for me it is!! The following are prep ideas Ive used the past 3 holiday seasons. I hope this list grows with your help.
PLAN AHEAD: I use to be in a fog most of the time after losing my mom since Nov 2021. Time moved so fast and it seemed like I was always trying to play catch up. Was I falling behind? No, not as much as my mind told me. Yes, having plans for my time helped me feel more in control of my day(s) with more confidence to get thru tough grief days.... especially when grief seemed to come out of no where! Well the holidays, birthdays and anniversaries come each year at the same time.
START NEW TRADITIONS: Moving forward without my loved one had been super hard because I was challenged with making new memories without my loved one. At the same time I couldn't enjoy the tradtional activities like I used to. In order to continue living, I had to be active in the co-creation of my joy, happiness and peace. Which meant I needed to learn to love my transitioned love one in a new way. It required a great deal of newness. The good news is, I was free to explore "newness" my own way. This required me to dig deep do something different.
ASK FOR HELP: I like to think Im kinda smart but there are times my light is super dim. Learning to ask for help & ACCEPT it is a form of self love, compassion & kindness. Asking for support can be challenging. Trusting you will get the support requested is the worry. Ive been dissappointed so many times in my life. But when those whom we lean on don't show up for us in the capacity we need it can be devastating. Line up new supportive resources - outside of your current circle of influence.
If you stopped to read this post, you are already in prep mode! I appreciate your time ❤️ Be Well
✏️ Let's Grow This List! Comment more ideas below xoxo
#holidaygrief #mygriefjourney #griefsupport #intuitivelcpc #holidayprep
The holiday season can be particularly challenging for those dealing with grief. Grief ambushes can resurface unexpectedly, making it essential to have coping strategies in place. The first step is to plan ahead; creating a schedule can provide a sense of control. Setting boundaries around events that may trigger sorrow can also be beneficial. Starting new traditions can help honor lost loved ones while embracing change, allowing for personal growth and new memories. This could mean incorporating activities that bring joy or simply spending time with supportive friends and family. It's equally important to recognize when you need help. Seeking support shows strength and fosters community connection. Joining support groups, either online or in person, provides a platform to share feelings with others who understand. Having a network of understanding individuals can significantly alleviate feelings of isolation. Incorporating mindfulness or journaling can also aid in processing grief. By expressing feelings through creative means or reflection, individuals often find clarity and comfort. Remember, it's okay to take time for yourself; self-compassion is vital during these moments. As you prepare for the upcoming holiday season, consider these strategies to enhance your emotional well-being. Embrace support, honor memories, and allow yourself space to heal through this often tumultuous time.
