Automatically translated.View original post

Grab your stomach / Big Mac Tacos🌮

I put it together as a still image, so save it and make it ✍🏻

The one that is popular on overseas SNS 🌮 ♡

It is a very satisfying menu that is satisfying to eat! ♡

I used a commercial tortilla this time 🫡

By the way, I bought tortillas at a business supermarket,

(262 yen including tax for 12 sheets!)

It's easy to make even four ingredients

I will post the recipe 🛒💭👇🏻

Ingredients (for 4)

・ About 280 g minced meat

・ 4 tortillas

・ 4 slices of cheese

・ Appropriate amount of lettuce

・ Salt and pepper

☆ Sauce

· Onion 35g

· Ketchup tablespoon 1.5

· Mayonnaise tablespoon 1.5

・ Worcestershire sauce 1 / 2 tsp

· Garlic tube 3cm

It's a dough recipe, but if it's hard to understand

I would be grateful if you could refer to the video ver 🙇✨

Recipe for 3-4 pieces of dough

A. Cake flour 100g

A. 1 / 2 teaspoon salt

A. Olive oil tablespoon 1 / 2

A. Water 170ml

Lemon 8 Day My Recipe Memo Self-Catering Records# big _ mac _ tacos # tortilla

2025/9/24 Edited to

... Read moreビッグマックタコスの魅力は何と言ってもそのお手軽さとボリューム感です。市販のトルティーヤを使うと、わざわざ生地から作らなくてもすぐに美味しく仕上がるので、忙しい日にもぴったり。さらに、ソースの味付けにひと工夫加えることで、市販品とは違う自家製ならではの美味しさを楽しめます。 トルティーヤとタコスの違いが気になる方も多いですが、基本的にはトルティーヤは生地そのものを指し、タコスはその生地に具材を包んだ料理のことを指します。このレシピではトルティーヤ生地に合挽き肉をたっぷり乗せて焼き上げ、チーズとレタス、特製ソースを加えてタコスとして仕上げています。 また、コーラなどの炭酸飲料と一緒に楽しむと本場のファストフード店のような満足感があります。私も友人とのパーティーで作った際は、みんなに大好評であっという間になくなりました。 自家製のトルティーヤ生地を作る場合は生地の厚みや加熱時間に注意するとさらに美味しくなります。薄力粉と塩、オリーブオイル、水のみのシンプルな材料で作れるので、冷蔵保存もできて便利です。 このレシピは材料が少なく誰でもチャレンジしやすいので、ぜひ保存して気軽に何度も作ってみてください。胃袋が根こそぎ掴まれる美味しさを実感できます!

Related posts

A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'
A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.
A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍

LidaWish🤍🤍

51.6K likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

A close-up of a person's midsection, showcasing a flat stomach, with the text overlay "How I achieved my FEMININE " flat stomach". The person wears a black cropped top and dark blue pants.
A full-body shot of a person in a pink sports bra and black shorts, showing their "before" physique with a less flat stomach. The text overlay reads "How my before looked like".
A full-body shot of a person in a black cropped hoodie and dark blue pants, showcasing their "currently built" physique with a flat stomach and defined waist. The text overlay reads "How i'm currently built".
Tips to achieve your “FEMININE “ flat stomach🍋✨
#thickfitness #healthylifestyle2024 #bloating #that flat tummy #viral #relatable #foryou #trending #guthealthtips #wellness
Malishamodivo3

Malishamodivo3

5750 likes

Six workouts that help with a flatter stomach
Six workouts that help with a flatter stomach and a bigger butt 🫶🏽 #gymmotivation #gymideas #fyp #bodytransformation #viral
Student Nurse ❤

Student Nurse ❤

4400 likes

POV: You want a flat stomach with a fat 🍑
LADIES! While I understand we all want to achieve a flat stomach with a fat 🍑 we have to make sure we have THE THIGHS TO MATCH🫠!!! We want bbl ALLEGATIONS not for it to look like we have a unrealistic bbl #bodytransformation #summerbod #legday #legworkout
mytinygymlife

mytinygymlife

1934 likes

POV: You want a flat stomach for the summer
These one on one coaching sessions are always a good time💪🏾 #trainingforyourbody #flattummyworkout #flatstomackhack #bblallegations
mytinygymlife

mytinygymlife

4002 likes

Do You Suck In Your Stomach?
Click on the link in my bio for core exercises.
MommyMango

MommyMango

737 likes

Walking Tacos Recipe card 🤍🫶
Easy camping food because sometimes dinner needs to be fun and effortless 🌮🏕️ Walking tacos are one of my favorite camp meals. No plates, no mess, and everyone gets exactly what they like. You just cook the meat, open a chip bag, load it up, and eat right out of it. Camping food doesn’t need to b
Alyssa Ford: Pets & Life

Alyssa Ford: Pets & Life

651 likes

FLATTEN YOUR STOMACH with 1 exercise!
Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯
Dr. Remix

Dr. Remix

29K likes

Birria tacos Recipe❤️
#birriarecipe #tacorecipe #fyp #fypviral #mexicanfood
Sam’s_Vlog🎀

Sam’s_Vlog🎀

2934 likes

Detox for flat Stomach 🥰🥰🥰
My morning shot detox for flat stomach 👌🥰 Receipe :Good amount of ginger🫚 5 Lemons 🍋 ,3 large Oranges 🍊24oz of water Drink one shot every morning before breakfast 🥰
Linebaddie🩷💞🇭🇹

Linebaddie🩷💞🇭🇹

6847 likes

Save this ONE exercise to Tighten and Flatten Your stomach! 💕
#glowup #tighttummy #flattstomach #flattummytips #exercise
Mila Rose

Mila Rose

601 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.7K likes

Lower Stomach Workouts 🏋🏾‍♀️
A Moment of Honesty “One of my biggest lessons this year: it’s okay to enjoy your own company and connect with people from different walks of life. I knew I was never meant to fit in—I’ve never really felt at home in any group and often felt like I had to force it. But as a 34-year-old woman, I’
BecomingHer.Krystal

BecomingHer.Krystal

3609 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.
A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.
A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
Sophia Cepero

Sophia Cepero

1891 likes

Hacks to flatten your stomach asap! 🤌
Bonus hacks: Avoid Sugar and Liquid Calories Sugary drinks (even “healthy” juices) spike insulin and promote belly fat. Try lemon water or black coffee instead. #healthylifestyle #flattentummy #lemon8wellness #glowup #bloatingtips
Ela Zbireanu

Ela Zbireanu

206 likes

Packaging for lemon ginger herbal tea with probiotics, and a single tea bag, resting on a speckled countertop. The packaging highlights its support for healthy digestion and being caffeine-free.
A hand holds a bottle of 100% pure organic raw and unfiltered honey, featuring a bright orange label and a green cap.
A hand holds a bottle of organic raw and unfiltered apple cider vinegar, which is described as a daily dose of wellness with the 'mother'.
Your stomach will thank you!!👍🏾✅
1. Boil 8-10oz of purified water with 1 or 2 tea bags. I like a stronger taste, so I use 2 bags. 2. Add 1 tbsp of Apple cider vinegar. 3. Add as much or little honey as you like. 4. ENJOYYYY!🫖 *** Helps with constipation, immune support, skin health, and lowers cholesterol.
ARIAsh🦋

ARIAsh🦋

2187 likes

POV: You want a flat stomach with a fat 🍑
You want that stomach flat and that 🍑 pokin ? Add these exercises to your routine 🤝🏽 thank me later. #flatstomachworkout #flatstomachchallenge #buttworkouttips #stomachworkout
mytinygymlife

mytinygymlife

297 likes

A collage of four images showing a person in different outfits, highlighting their flat stomach and shaped waist, with the text overlay "How I Keep My Stomach Flat & Shaped."
A tray of yogurt bark topped with strawberries, blueberries, and granola, illustrating the tip "Snacking healthier" with "Low-cal and Low-fat snacks only."
A person with headphones on, raising an arm while walking or running outdoors on a road, representing the "Cardio" tip to "Run/walk at least a mile a day."
How I Keep My Stomach Flat & Shaped
Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l
Awa 🌟

Awa 🌟

2183 likes

Drink twice a day, stomach will go away
#drinktoyourhealth #behealthy #detoxyourbody #detox #💪wellness
Asia Lovelace

Asia Lovelace

1037 likes

Flat stomach workout (10-20min)
You will feel the burn which is why on some of them only do as many as you can! It’s very important to not go overboard. I’d start with 20-40 of each and then work your way up. I do them every night. #workout💪 #absroutine #absexercise #exerciseroutine #absexerciseforbeginners
Theonlybella17

Theonlybella17

657 likes

U want to burn that stomach fat that’s making u fe
Stomach day
Manier George

Manier George

97 likes

A person's midsection with text overlay "Slim tummy drinks SWIPE" and a Lemon8 watermark, indicating a content slide about weight loss drinks.
Ingredients and tools for a drink, including ginger, blood orange slices, a juicer, grater, and glasses, with text listing "1 tbsp acv with the mother Grated ginger Blood orange for taste Pinch of Celtic or Himalayan salt."
A mug, a potted plant, a bottle of honey, and two tea bags, one from a packet labeled "Green Tea Blueberry Slim Life," suggesting items for a healthy beverage.
Flat stomach juice !!
These drinks helped reduce my cravings throughout the day and helped me lose 30 lbs! You can also use sparkling lime/lemon water for taste. 🍎🍋‍🟩🍊🫚This is supplemental, meaning it is used as part of a balanced diet and lifestyle. It works by cleansing the gut. Acv also helps curb appetite and mak
Maja🤎

Maja🤎

1196 likes

The stomach is gone.
If you eat too much fried and spicy food, the stomach will inevitably be unable to bear it, and a lot of toxins will accumulate in it. The belly is getting bigger and bigger. At this time, you have to drink some intestinal and defecation tea, which is very convenient. Drinking a cup every day
Eliza

Eliza

951 likes

A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.
A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.
A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.
Tips to De-Bloat your Stomach Fast and Naturally
Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr
Chalie_Baker

Chalie_Baker

3501 likes

If your goal is flat stomach do this 💪🔥
If your goal is to lose stubborn belly fat, baby weight and tone your body up after having kids or life getting crazy and getting in the way and you let yourself go a little, let me help you boo!!✨️ Because this year, we are gunning to get our confidence back, help you feel good inside and out
Fitwithlexs

Fitwithlexs

74 likes

A side profile of a person wearing pink athletic shorts and a black top, with text overlay 'HOW To GET A TONED WAIST' and an arrow pointing to the waist, illustrating the goal of a toned stomach.
An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.
Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.
How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah

Alijah

1914 likes

Tone your core with this Pilates CORE WORKOUT
Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat
Ericka Taylor

Ericka Taylor

92 likes

core workouts to achieve a toned stomach
Here are two of the core workouts that I ended my pull focused lift with yesterday🤍🤍 Overtime I have come to enjoy doing ab workouts and I actually look forward to them at the end of my workouts now!! -I also finished with a high incline walk! #coreworkout #abworkout #gymmotivation #wo
hope

hope

88 likes

✨HOW I KEEP THIS STOMACH AS A MOM OF TWO✨
I want to share with you all my best tips on fitness and maintaining a healthy weight. We are constantly surrounded by junk food! Food that throws off our hormones.. And when our hormones are off balance it makes it incredibly hard to loose weight and easy to gain it! #helpmeloseweight #summerbo
ImTheLoveWitch777

ImTheLoveWitch777

386 likes

AB workout help lose stomach fat
Training my core 3 times a week, definitely helped with losing fat in my stomach area. #abworkoutsforwomen #flatstomachworkout
Fitness.addict

Fitness.addict

96 likes

Core Exercises to Flatten Stomach‼️
Strong Core is EVERYTHING! . Follow these 4 exercises and feel the immediate benefits! . #core #fitness #workout #abs #strength #fit #coreworkout #gym #motivation #fitnessmotivation
Dr. Sherman Roberts “Doc”

Dr. Sherman Roberts “Doc”

39 likes

How I Got a Toned Stomach🫶
Getting a toned stomach can be very hard to achieve and I’m honestly very proud of myself because it took a lot of hard work! Here is how I was able to get a toned stomach✨ Lifts: 4x a week🏋🏼‍♀️ 2 upper body days 2 lower body days Runs: 5x a week👟 2 easy runs 1 tempo run 1 interval run
Jacqueline Diaz

Jacqueline Diaz

871 likes

Do you want to lose stomach fat?! 😦
Comment "Nutrition" below for my free nutrition guide to help you get a flat stomach before summer Exercise is 10% of your results So for the exercises in this video make sure to do them each for 3 rounds 40 sec each and resting 20 SEC each round before starting the next round.
JamariMarte

JamariMarte

22 likes

Stomach fat workout
#muscleburnsfat #fatlossworkoutsplit #stomach #stomachfatloss #fatlossworkout
Solange fitness

Solange fitness

11.4K likes

Do You Suck In Your Stomach?
Click on the link in my bio for more exercises. #mom #coreworkout #LoveYourself
MommyMango

MommyMango

30 likes

Daily core workout for flat stomach + small waist!
Add along with the workout: 🤍 drink crayon berry juice daily 🤍 heart and gut healthy meals with plenty of protein 🤍 Plenty of water throughout the day #coreworkoutroutine #workout #fitness #weightlosstipsandtricks #pilates
—(••÷[ ѕᗩ𝐕 ≺❸ ]÷••)—

—(••÷[ ѕᗩ𝐕 ≺❸ ]÷••)—

47 likes

See more