\ Can you make this again? / Reward moist chicken ham🥢

My husband loves me.

Low fat and high protein chicken breast recipe 😽💫

👛 2 servings 250 yen

Materials

・ 1 chicken breast (350g)

・ 2 teaspoons of sugar

・ 1.5 teaspoons of salt

· Pepper to taste

Materials

① Remove the skin of the chicken breast and open it in double doors. Cover it with plastic wrap and hit it with a cotton swab. After thinning it, make a hole in the whole with a fork.

② Put both sides in a surikomi bag in the order of sugar → salt → pepper (you can use any pepper) and leave in the refrigerator for about 1 hour.

③ Spread the wrap, wrap it with a wrap so that it is within 5 cm in diameter, twist both ends and fasten it. Do not let air enter! * This time, press seal is used.

I made two versions, a normal version and a version wrapped with perilla and cheese!

④ Put it in a heat-resistant bag and cook at 64 ℃ for 3 hours. (I used a low-temperature cooker)

⑤ After removing the heat, cut it into pieces that are easy to eat.

# easy # recipe Low temperature cooking Body Health Challenge The Savings Recipe Chicken ham