Lose weight like this. Be careful, yo-yo. 💥

Hello, 👋 today, Ueng will share his experiences of yo-yo from the wrong way of losing weight. 🐖 Ueng has observed his behavior. There are three big ❗️ things that weight loss people often do wrong. 🙅🏻‍♀️

1. Wrong fasting 🍽️

❌ "fasting" is not to eat at all, or to eat less and undernourished, and the body will adapt to energy-saving mode, causing the metabolism to collapse.

✅ "systemic starvation."

Nutrient ⭐ must be complete, protein, good fat, complex carbs, vitamins, mineral salt.

⭐ not cut the whole food group, but choose to "reduce" the quantity or poor starch / sugar quality.

⭐ IF, like 16 / 8 or 18 / 6.

💢 but if OMAD (eat one meal a day) should not be done for a long time. It is recommended to use 1-2 times a month to hope for Autophagy (the process of recycling old cells, repairing the body and slowing down the age).

⭐ don't starve too hungry, because when you come back to eat, the body stores energy in fat form.

2. Abstain from too much flour. 🍞

❌ If you refrain from cutting dough > the body lacks energy > the brain commands to "find dessert / dough" > so much. 🤤

Without carbs, the body burns fat for energy.

✅ "should not abstain from cutting," but should choose good dough (such as brown rice, sweet, whole wheat bread) and gradually reduce it, not raw broken!

3. Exercise too hard. 🏃🏻‍♀️

❌ With a lot of energy, blood sugar will drop.

The brain tells us to find "dessert / flour" > want to eat fussy.

Out too hard = body stressed

High cortisol makes you want to eat happy foods soon, such as its desserts.

After exercise, eating more than you burn, so you don't lose or gain weight without knowing it.

✅ "Add the right nutrients."

⭐ choose to exercise "fit," switch heavy-light.

⭐ after exercise. Eat a little protein + cardi.

(Like chicken with sweet manna, yogurt with fruit) to recharge and control hunger.

⭐ before exercise. Don't let go hungry.

Summary 📒💭

Excessive weight loss may be able to cause weight loss, but not sustained.

Should find a way to lose weight that suits yourself. Maybe slow, but more sustainable. Effects more health.

Listen to your body's voice. Connect with your body. Eat mindfully. Balance is a great aid. It helps to balance both the outside and the inside. Eating, sleeping, exercising affect the hormones in the body a lot. Be in good shape. Don't forget to be healthy. 💖

# Lose weight, not yo # Weight loss # Safe weight loss # Balance eating # Trending